- Izinhlanzi ezimhlophe (izibopho) - 800 Grams
- I-garlic - amazinyo angu-2-3
- Utamatisi we Cherry - 250 Grams
- I-Thyme (amahlumela) - izingcezu ezingu-8
- I-Capers - 2 Ubuciko. izinkezo
- I-Lemon - 8 Izinhlamvu
- Amafutha omnqumo - - ukunambitha
- Usawoti, pepper - - Ukunambitha
Izithako. Esikhathini sokupaka emafutheni amafutha omnqumo u-garlic uthathe amapuleti. Fry ngokoqobo imizuzu engu-1-2, kuze kube yilegolide nephunga elimnandi. Bese ukwandisa umlilo bese ufaka utamatisi we-cherry uthathe ama-halves ungene epanini. Fry 1 iminithi ekuthambekeni kwetamatisi, bese ufaka ama-capers, uhlanganise futhi ususe ngokushesha ekushiseni. Inhlanzi ihlutshelwa usawoti kanye nopelepele. Sithatha iphepha lesikhumba, uthele amafutha omnqumo emaphethelweni wephepha, ubeke izinhlanzi emafutheni. Ngaphansi kwezinhlanzi sifaka izingcezu ezimbalwa ezincane zelamula, ezinhlathini - amahlumela we-thyme, kanye nama-capers othosiwe, utamatisi nogalikhi. Phezulu phezulu, ngokufafaza kancane ngamafutha omnqumo. Esinye isigamu seshidi sigcwele izinhlanzi, emaphethelweni ahlanganiswe nomuntu othakazelisayo (umane futhi ngokushesha). Bhaka imizuzu engu-10-15 ngama-degree angama-200 (kuye ngokuthi ubukhulu bezinhlamvu zezinhlanzi). Susa ama-envelope enhlanzi okulungele kusuka kuhhavini, unikeze imizuzu embalwa ukuma. Sisebenza ngokuqondile emvilopheni kuze kube yilapho inhlanzi iphelile. Ama-sprigs we-thyme ne-lemon angaphonswa. Khonza kahle ngokuhlobisa imifino noma ilayisi, njalo njalo ngewayini elimhlophe. Bon appetit! :)
Izinkonzo: 3-4