"Broccoli-mania" - ukulahlekelwa kwesisindo esisheshayo

Abaningi bethu baqagela ukuthi uhlobo luni lomgwaqo luwusizo. Lokhu kuyisindleko nje sabesifazane abaningi. Ngenxa yalokhu iklabishi, owesifazane angasusa amaphilisi engeziwe. Lo mkhiqizo uzokusiza ukuthola isibalo esiphelele.


I-broccoli ingabhekwa njengemifino emangalisayo futhi engavamile. Namuhla iye yathandwa kakhulu phakathi kokunciphisa. Ngenxa yezindawo zalo, amantombazane aqala ukulwa namasentimitha engeziwe okhalweni. Kuyasiza ukuhlanza umzimba nokuthuthukisa inhlalakahle. Umuntu ngamunye kufanele afake emifinini yakhe esetshenzisiwe.

Umlando weklabishi uqale esikhathini eside esidlule. Ngisho ngaleso sikhathi, iRomania yayiyi-republic emele, futhi lokhu, njengoba wonke umuntu ekhumbula, kwakuyisizathu sempi. Abantu kuze kube sekugcineni bavikela amazwe abo. Ekulweni eyodwa, abantu bebelokhu bezama ukuvikela isikhathi esivele inyanga. Futhi zonke izindlela zokubambisana zase zivalwe kakade. Abantu bangase balambe.

Bese abantu baqala ukudla i-broccoli. Bese abazange banake lo mkhiqizo. Yini engaba mnandi ku-broccoli? Kodwa lapho kunesidingo sokudla, i-broccoli yaba insindiso. Nguye kuphela owasize ukuba asinde kule nkathi enzima.

Yehlisa isisindo nge-broccoli

Kuyaziwa ukuthi i-broccoli ingokomndeni weklabishi. Lokhu kungenye yemifino ewusizo kakhulu yomzimba womuntu. Imifino eluhlaza - i-kladezmikroelementov namavithamini. Zonke izondlo zezwe zeluleka ukusebenzisa iklabishi, uma udinga ukuletha isisindo sakho ngokulandelana. Umkhiqizo ungaphansi kwekhalori elincane - inani lamandla alo ngamakhilogremu angu-30. Imifino iyinondlo ngenxa yezingubo zokudla ezinzima. Ihlanza kahle amathumbu.

E-Italy, i-broccoli ibhekwa njengeminqumo emibi. Kodwa lokho kuyasiza kakhulu kumuntu. Umkhiqizo uqukethe inani elikhulu le-zinc, i-manganese, ithusi, i-phosphorus, i-sodium, i-calcium. I-Broccoli icebile nabeta-carotene, i-vitamin A, C, E, PP, B, K.

Imifino iyathandwa kakhulu ngenxa yamanani amaningi amaprotheni, ama-fibre, ama-amino acids nama-antioxidants (anciphisa inqubo yokuguga nokuthuthukisa isimo sesikhumba). Izinkanyezi eziningi zaseHollywood zisebenzisa i-broccoli-yokudla.

Ukwakhiwa kwe-broccoli kuhlanganisa izinto ezikhulisa kakhulu izinqubo ze-carbohydrate namafutha emzimbeni emzimbeni. Inani elikhulu levithamini B ne-chlorophyll lifaka isandla ekwenzeni okusheshayo kwe-carbohydrate. Futhi umzimba uqala ukusebenza ngokushesha. Ngenxa yalokho, owesifazane ulahlekelwa ama-khalori amaningi.

Njengoba wazi, i-broccoli ibhekwa njengomkhiqizo onokuqukethwe khalori olungalungile. Lokhu kusho ukuthi ukugaya imifino kuthatha amandla amaningi kunalokho okwakutholakali. I-Broccoli ilungele ukulwa hhayi kuphela ngesisindo esiningi, kodwa futhi nezifo ezithile zesimiso senhliziyo, ngesifo sezinzwa zesisindo, ngokuthatha kahle imifino nokuqothulwa. "Umngani" omhlophe uqinisa izicubu zomzimba kanye nezitsha, ahlanze umzimba wokugqilaza kanye nama-radicals mahhala.

Izakhamuzi zithi iklabishi ivuselela futhi inika isikhumba esikhaleni. Iqeda ukuvuthwa kwegazi futhi yandisa ithoni. Ku-broccoli, kune-sulphoraphane, ebulala amabhaktheriya e-ulcerative esiswini. Ngakho-ke, lokhu kuyinto enhle yokuthola abantu abanezinkinga zamathumbu.

I-broccoli encane

Manje wonke umuntu uyazi kakade ukuthi i-broccoli uhlobo lomklabishi. Ngokuthanda kwakho, kufana ne-cauliflower. Yingakho wonke owesifazane angayisebenzisa kulawo maphepha lapho kudingeka khona i-cauliflower. Iyoba yindawo efanelekayo futhi isebenza kakhulu. Lezi zemifino zingathathwa, zithosiwe, ziphekwe, ziphekwe. Izinhlobo zokupheka zikuvumela ukuthi wenze i-broccoli nge ukhilimu omuncu, nge-sauce ne-bhotela. Kodwa ukulahlekelwa isisindo indlela engcono kakhulu isabhaka efanayo, isobho noma ukupheka.

Namuhla, kukhona iresiphi okumnandi yesobho sokudla sambrocoli. Vele ugobe iminwe yakho. Ngakho ungazama futhi ujabulele izinto ezihamba phambili. Umsikazi ngamunye angakhipha izindlela zokupheka ezintsha nezisebenzayo ezizodliwa ngumndeni wonke. Ukudla ku-broccoli kungaba yiphunga elimnandi, i-vithamini nempilo yomzimba. Ngakho-ke, yisikhathi sokuqala "i-broccoli lemania".

Ukunciphisa umzimba kanye neklabishi kulula futhi kulula. Ungafaki umzamo omkhulu wokulahla amakhilogremu engeziwe. Ungadla imifino ngangokunokwenzeka. Manje awukwazi ukukhathazeka ngamakhilogremu engeziwe. Bayoshiswa ngesivinini sokukhanya.

"Broccoliidieta"



Ukudla kudlula izinsuku ezingu-10 kuphela. Futhi ngalesi sikhathi ungaphonsa amakhilogremu ambalwa. Kuzo zonke ezinye izinto, futhi ulungise umkhondo wamathumbu womsebenzi ongcono. Usuku ngalunye luqukethe izigaba ezingu-5. Kunomthetho owodwa obalulekile phakathi nokudla - udinga i-broccoli ukuze udle nsuku zonke yanoma yiluphi uhlobo. Kubalulekile ukuphuza okungenani amalitha amabili amanzi ahlanzekile ngosuku, lokhu kuphuthumisa umzimba futhi kuhlanza umzimba.

Usuku lwesibili lokuqala

Ukuze uthole ukudla kwasekuseni, i-broccoli ilungele ukuqhuma, ungayisebenzisa ifomu elibilisiwe. Ungangeze usawoti noma izinongo. Ungaphuza itiye eluhlaza, kodwa ngaphandle kokushukela, kodwa ngesidlo sasemini, udle ama-gramu angu-200 enyama yenkukhu ebilisiwe. Geza nge-bouillon. Ukuze umhluzi ungakwazi ukwengeza broccoli abilisiwe. I-dessert - i-Morse kusuka emajikijolo, kodwa ngaphandle kokushukela. Isidlo - i-broccoli isetshenzisiwe noma ibhakwe kuhhavini. Futhi kusukela ezitshalweni ungadla i-grapefruit ngetiye elimnyama.

Usuku lwesithathu nantathu

Isidlo sasekuseni siqala ngesaladi ye-pepper yesiBulgarian kanye ne-ginger. Iziphuzo - itiye elimnyama ngaphandle kokushukela. Uma ufuna ngempela ukuphuza isiphuzo, ungangezela uju oluncane. Ukuze sidle isidlo sineziqu zemifino (utamatisi no-broccoli), utamatisi ujusi. Kusihlwa, ungadla isaladi nge-broccoli, pepper kanye ne-aphomador.

Usuku lwesishiyagalolunye nesithupha

Ukuze uthole ukudla kwasekuseni, sidla isaladi ngenkomo yenkomo ebilisiwe kanye ne-broccoli, ugcwalise nge-yogurt. Phuza konke 1% kefir. Ukupheka kwasemini ukupheka ubilisiwe broccoli buckwheat iphalishi. Ungaphuza ipuleti lomhluzi. Isidlo sinamathimba abilisiwe we-broccoli ngaphandle kokushukela.

Usuku lwesikhombisa kuya kwesishiyagalombili

Ekuseni kunamaqanda amabili, isaladi ene-broccoli netiye elihlaza. Kwasemini, ulungise isobho semifino nge-broccoli. Ungadla isinkwa, uphuze itiye elihlaza. Ukuze sidle 2 utamatisi, broccoli abilisiwe kanye ingilazi utamatisi ijusi.

Usuku lwesishiyagalolunye neshumi

Ekuseni, isaladi ene-broccoli netiyi elimnyama. Ngentambama ukupheka inhlanzi ebilisiwe nebilisiwe, kufanele ixhomeke. Ngokuba dessert, isiphuzo izithelo kusuka amajikijolo. Kusihlwa ungadla inyama yenkomo ebilisiwe, amazambane abhakiwe, i-broccoli yombhangqwana kanye nengilazi ye-kefir.

Kubaluleke kakhulu ukulandela imenyu yokudla. Akukhuthazwa ukushintsha izithako. Ngenxa yalokhu, ukudla kungase kungasebenzi. Uma lokhu kudla kunzima kuwe, ungazidlwenguli. Kubalulekile ukuma ngokushesha.