Abaningi bethu bangabathenga abathengi, okusho ukuthi siyisilwane esilula samasu okuthengisa wonke amandla kanye nokusetshenziswa kwemali yesabelomali kumikhiqizo ezitolo. Uma usujwayele ukubhekana nokuthenga ukudla ezitolo ezinkulu, uthathe imikhandlu yethu yezomnotho - futhi akudingeki ukuba ukhokhe ngokweqile ukudlala ibhasikidi lakho lokudla, okwenza izindleko ezingaphezulu kwezezimali zemikhiqizo ezitolo.
Okuyisisekelo sezomnotho "ezidliwayo"
Ungalandeli "imilingo" yezinombolo. "Thenga imikhiqizo emibili futhi uthole ingxenye yesithathu mahhala!" - lapha, mhlawumbe, isicupho esasakazeka kakhulu lapho umthengi ongenalwazi angajabulisa khona. Kodwa khumbula: "isiluleko" esinjalo sivame ukuzifihla izimpahla, ukuqaliswa okuzophela ekupheleni. Ngakho-ke ungabi ovilapha kakhulu ukuyihlola.
Gwema ukunambitheka okukhululekile
Isiphakamiso sokuhlola loveli asisona isenzo senzuzo enhle yabathengisi. Kuphawula ukuthi iningi labantu ngemuva kokuhlolwa libophezelekile ukwenza izindleko ezingaphezulu kwezezimali kumikhiqizo ezitolo, futhi amanani omkhiqizo ohlongozwayo aphelelwe yisikhathi. Ayikwazi ukuphikisa iphunga leveli? Zama, udumise, futhi unembeza ocacile uqhubeke!
Cacisa izintengo ezikhethekile ezivela ku-cashier
Izinhlu zezintengo ezibekwe kuma-shelf we-shelves ngezinye izikhathi zingadideka: lokhu kungenzeka ngenxa yokunganakwa okujwayelekile kwabadayisi, kanye nenhloso yabo eyimfihlakalo. Kubuye kwenzeke ukuthi ulwazi mayelana nesaphulelo kwizinto ezithile azifakwanga kukhompyutha. Khona-ke, lapho uhambile ewindini lokubonisa i-price encishisiwe, ubungozi bakhokhela ngekheshi ngezindleko ezijwayelekile zomkhiqizo. Ungazizwa unamahloni ngokweqile - hlola nabathengisi bezinkokhelo zezinhlinzeko ezikhethekile, futhi uma bedlula okwethenjisiwe, unganqikazi ukwenqaba ukuzuza okungenzi lutho. Umthengi uhlale ulungile!
Ungadli isikhathi sokuhamba ngemigqa
Indawo yanoma yiziphi izindleko zesitolo nezabhajethi yemikhiqizo ezitolo ezenzelwe ngokukhethekile ngendlela yokukwenza ungcolise emashalofini anezilingo zomkhiqizo isikhathi eside ngangokunokwenzeka. Yingakho imikhiqizo edingekayo kakhulu (ubisi, amaqanda, okusanhlamvu) kutholakala endaweni engathandeki kakhulu, okungatholakala kuphela ngokusakaza amashalofu amaningi anezidlo ezidliwayo. Abathengisi bayazi: isikhathi esiningi osichitha lapha, imali ozoyisebenzisa. Ngakho-ke ungalokothi uhambe ngezinyawo, ngisho nokuqeda indlela, futhi ungalingeka ukuba ume emgqeni kwirejista yemali. Ngokwezibalo, umthengi uchitha isilinganiso semaminithi angu-5-7 emgqeni onjalo, futhi, njengomthetho, lesi sikhathi sikwanele ukuthenga umagazini ongadingekile, i-chewing gum, ibhakhodi lebhalethi.
Bheka ngokucophelela emashalofini
Indlela eyaziwayo yokuthengisa: eyabiza kakhulu, ngakho-ke inzuzo enkulu kunazo zonke izimpahla zesitolo zihlale zikhona ezingeni leso. Ungabi ovilapha ukubheka emashalofini aphansi: cishe, amanani wemikhiqizo efanayo iyokujabulisa. Ukuchitha imali kwezezimali kumikhiqizo ezitolo kuyisindiswa sangempela semali namandla akho.
Imithetho yokuthenga ezithengisayo zokuthenga
Ukuzikhumbula kulula, ukulandela kuzo kulula. Uzodingeka ubale izinzuzo zakho kuphela. Hlala uhlola. Bazokudinga ukuba uqonde ukuthi imali (ngesonto, inyanga) oyisebenzisayo ekudleni nokuthi yimuphi umklamo walezi zindleko. Cishe u-80% uzoba ngemikhiqizo ekhona etafuleni lakho njalo (ngokuvamile uhla luhlanganisa imikhiqizo yobisi, imikhiqizo yobhakabhaka, amaqanda, i-pasta, okusanhlamvu, ushukela, imifino, inyama). Ukugcinwa okunengqondo kwi "isethi eyisisekelo" (isibonelo, ukushintshela izindleko ezengeziwe zesabelomali kumikhiqizo ezitolo) kuzokusiza ukusika izindleko zokudla ngo-20-30%. Akukubi!
Yenza uhlu lwezindleko zesabelomali kumikhiqizo ezitolo. Hlala njalo, isibonelo, unamathiselwe esiqandisini, ukuze wenze izilungiso ezifike ngesikhathi. Lokhu kuzokuvumela ukuba ulungiselele uhambo esitolo futhi ungagcini imali kuphela, kodwa futhi isikhathi ongasisebenzisa ekuvakasheni kwesibili, uma kungazelelwe into ekhohliwe. Ngandlela-thile, abesifazana abakhuthele kakhulu benza uhlu lwamathengi olusekelwe kolunye uhlu, olukhombisa zonke izinqolobane zomndeni. Lokhu kuyinto elula kakhulu: njengoba imikhiqizo ishiywa ohlwini olulodwa, iwela kolunye - ngokushesha futhi ngenani elifanele. Futhi okunye ukukhohlisa. Khetha izitolo nezimakethe, lapho ungathenga khona inani eliphezulu lezinto ohlwini lwakho. Abacebisi bezezimali bakholelwa ukuthi ngokwesilinganiso lokhu kusindisa cishe u-15% we-akhawunti yakho evamile.
Khetha isikhathi esifanele ukuya esitolo nesabelomali kumikhiqizo ezitolo. Futhi kungcono ukuthi uchithe lesi sikhathi ngaphandle kwezingane nangesisu esiphelele. Umkhandlu awuyena omusha, kodwa, maye, namanje abantu abambalwa kakhulu baya empini. Futhi ngokungazelelwe, izazi zengqondo zithi: umthengi olambile ugcwele esitolo ebhasikisini lemikhiqizo ngokwesilinganiso esingu-15% ngaphezu kokugcwele. Izingane nazo zenza umthelela omkhulu ekudakeni, futhi abathengisi babeka ngokukhethekile ama-candy, ama-chips kanye nama-chocolates angafinyeleleka emifula encane.
Hlela ukudla komndeni ngesonto . Kanye, ngemva kokuhlola izinzuzo zalolu hlelo, uzohlala umshayeli wakhe kuze kube phakade! Okokuqala, umqondo othi "yini okufanele upheke ngayo isidlo sakusihlwa" futhi izinkinga ezihlobene nazo ziyophela ingozi yokuthenga into engadingekile. Okwesibili, ukuhlela okunjalo isikhathi eside (imenyu ibulula kakhulu ezinsukwini zamasonto kanye nokudla okunomsoco wendlu ngeveke ngempela) kuzokusiza ukuthi ulondoloze amandla okuxhumana nabangani abathandekayo phakathi nesonto elisebenzayo.
Ungakhathazeki ngemikhiqizo. Ukuba yisigqila semikhuba yomuntu, kuhlanganise nokudla, kuyisimo esingenakuvunyelwa. Ngakho-ke, uthembele hhayi ukukhangisa, kodwa ukunambitheka kwakho nokuqonda okuvamile. Imikhiqizo emaphaketheni aphansi - ama-brand of supermarket esitolo - ayikho indlela ephansi kunabo abalingani babo abahlakaniphile "abahlakaniphile" abalingiswayo, kodwa bashibhile ngo-5-15%. Phela, izindleko zabo azibandakanyi izindleko zokukhangisa nokukhuthazwa kwezimpahla.
Thenga ukuthenga okuncane . Yileyo ndlela ogcwalisa ngayo ibhasikidi lomthengi lomndeni wakho ngezimpahla ezingagcinwa isikhathi eside: kusuka kokudla okusemathinini namanzi amaminerali kuya kwamathayili wephepha kanye nezinye izinto zokusebenzisa ikhishi. Ukuze kube lula, uhola iqembu elibiza izindleko kanye nokusetshenziswa kwesabelomali kumikhiqizo ezitolo lapho uvame ukuthenga khona, isibonelo: izithelo nemifino, okusanhlamvu (okusanhlamvu, i-pasta), inyama, imikhiqizo yobisi, njalo njalo. Ngendlela, isisombululo esihle kakhulu ukuhumusha kwisigaba esiphezulu semikhiqizo enjengamantongomane, izithelo ezomisiwe, abaqaphi. Ukwenza ngosizo lwabo isethi ehlukanisiwe, awugcini nje ukulungiselela ukudla okudla okumnandi futhi okuwusizo (ikakhulukazi ezinganeni), kodwa futhi ulondoloze kubalingani babo abasebenzisekayo abancane: ama-chips, imigoqo, imiqulu.
Hlola ilebula ngokucophelela . Ulwazi olubaluleke kunazo zonke kuwe impilo yesheluli yomkhiqizo nokubunjwa kwayo. Kusukela kumikhiqizo equkethe izidakamizwa eziningi, imibala yokufakelwa, amafutha angama-transgenic nama-hydrogenated, ushukela owengeziwe (isibonelo, emajusi) kufanele alahlekelwe yi-fiber, amafutha yemifino, amaprotheni, i-calcium namavithamini, okungukuthi, ukudla okungokwemvelo.
Yidla ephaketheni lakho nasesikhathini. Izithelo zendawo zendawo-imifino ziwusizo nakakhulu, zihlanzekile futhi ziluhlaza ngaphezu kokungeniswa kwamanye amazwe futhi ngezinye izikhathi zishibhile. Yebo, uma ufuna ukuzijabulisa, kodwa hhayi ngesikhathi sonyaka, yenza okuthandwa ukwenziwe ekheni lakho noma ukudla okufriziwe.
Gwema ukusetshenziswa kwemali yesabelomali kwimikhiqizo ezitolo ezitholwe ngokuqhubekayo. Ngempela, akusiyo imfihlo: inyama yenkukhu enomsoco noma i-fillet iyabiza ngaphezu kwenkukhu yonke, ushizi ekuhlukaniseni ibiza kakhulu kunesiqephu sokwesisindo, kanti izinhlanzi ezinhlanzi zibiza kakhulu kunezinhlanzi ezingavunyelwe. Isitatimende esithi "Isikhathi siyimali!" Kuyiqiniso ukudla kwethu: uma sifuna ukulondoloza imali, kuzodingeka sisebenze kanzima ukulungiselela ukudla. Ngaphezu kwalokho, sekuye kwaphawula ukuthi isidlo lapho inkosikazi "iyazikhukhumeza khona", isifake konke ukuthanda kwayo nokunakekelwa kwayo, ihlale ingaphezu kokudla okuphelile. Ningikholelwa mina? Buza indlu!
Ungakusindisa kanjani ukudla okunomsoco nokuphilile
Yiqiniso, kuphela ngokuzuzisa isisu nesabelomali sokudla ezitolo! Isidlo esiphelele somuntu ongu-1 ngokwesilinganiso sizobiza okungaphansi kwe-14 hryvnia.
IsiHungary isobho lamazambane ne-paprika
Izithako: i-900 g yamazambane ahlutshiwe, uthathe ama-cubes amakhulu; 4 izinkomishi inkukhu noma umhluzi yemifino; kuthebula elingu-1. i-spoonful of paprika emnandi emhlabathini, i-coriander namafutha yemifino; Itiye le-1/2. izinkezo zamaprika ashisayo; 1 anyanisi oqoshiwe; Ithebula eli-2. nezinkezo ze-dill eqoshiwe; Itiye le-1/4. izinkezo ze-nutmeg; 1 indebe yobisi; usawoti; umsila omnyama wokunambitha.
Ukulungiselela:
Isizini ne-paprika, usawoti kanye ne-coriander umhluzi kanye namazambane agqoke emlilweni ophakathi. Eoli, fry u-anyanisi uze ucacile. Yengeza kumhluzi obilisayo bese upheka ngaphansi kwesibindi kuze kube yilapho amazambane abilisiwe. Yenza isobho sibe nokuvumelana okufanayo, engeza i-dill, nutmeg, pepper omnyama. Ekupheleni kokupheka, uthele ubisi uphinde ubilise isobho imizuzu emi-5-10.
I-Chili nenkukhu enezinyosi ezimhlophe
Izithako: 500 g yenkukhu; Ithebula eli-2. izinkezo zewoyela yemifino; 1 anyanisi oqoshiwe; 1 clove eqoshiwe; nge-1/2 cay. izinkezo ze-cumin echotshoziwe (zira) ne-oregano; on 1/4 ches. izinkezo ze-red pepper kanye nesinamoni; 1 inamba yamabhontshisi amhlophe akheniwe; I-1/2 yamanotamatisi ekheniwe ngejusi lakhe; 1/2 indebe inkukhu (imifino) umhluzi; Ithebula eli-1. ukhezo lwe-cilantro; usawoti ukunambitha.
Ukulungiselela:
Hlukanisa inyoni zibe izingxenye ezingu-8. Fry in amafutha ngakwesinye icala imizuzu engaba ngu-6, udlulisele kwesinye isitsha, nakwezinye amafutha anyanisi anyanisi kanye nogalikhi imizuzu emi-5-6. Isizini ngezinongo, simela omunye umzuzu owodwa. Engeza utamatisi, ubhontshisi, umhluzi kanye nenkukhu. Phuma imizuzu engu-15. Fafaza nge-coriander ngaphambi kokukhonza.
Banana Cupcakes
Izithako:
1/2 indebe igargarini, 3/4 indebe ushukela, amaqanda amabili, 1.5 izinkomishi ufulawa, 1 ithisipuni. i-spoonful of vanilla ushukela kanye ne-baking powder, 1/4 c. izinkezo ze-soda nosawoti, 1 inkomishi yebhanana elicutshiwe, izithelo ezifakiwe kanye namantongomane okuhlobisa.
Ukulungiselela:
Hlanganisa igargarini noshukela nge-mixer, engeza amaqanda, ushukela we-vanilla, whisk kahle. Hlanganisa ufulawa, i-baking powder, i-soda nosawoti, engeza kanye nobhanana emaxukeni eqanda. Beka inhlama eqediwe ekubunjweni kwekhekhe eligcotshwe, ukugcwalisa okungenaku-2/3. Bhaka kuhhavini imizuzu engaba ngu-40 ku-200 ° C kuze kube nsundu yegolide. Khonza ngezithelo ezicandiwe namantongomane othosiwe.
Amathiphu omuntu ophethe kahle:
Uzokwazi ukunweba impilo yebhokisi lamafutha yemifino 1.5 izikhathi, uma ufake i-cover-dispenser kuso. Esikhundleni sekhrimu ebiza kakhulu ezitsheni ze-ukhilimu, sebenzisa ubisi, uhlanjululwe nge-starch ama-starch.
Imifino - umkhiqizo owusizo newusizo, ngenkathi yokupheka, wanda ngevolumu izikhathi ezintathu. Izitsha ezivela kubhontshisi noma ama-soya zingashintshwa esikhundleni sokudla emzimbeni - into ebiza kakhulu yokudla. 0.5 kg wezinambuzane aqukethe izingxenye ezingu-6.
Ukugqoka okwenziwe nge-salads akuyona into embi kunama-saladi esitolo: hlanganisa itafula le-2, ama-spoons wamafutha yemifino, amaconsi ambalwa eviniga nanoma yimaphi ama-herbs omisiwe okunambitha.
Uma uthengisa imifino esisha isisindo, gxuma kahle ukuze ususe amanzi okweqile (futhi, ngenxa yalokho, isisindo), efafaza kakhulu abathengisi.
Ubukhulu be-trolley benza umehluko: okukhulu kunalokho, isilingo esiningi sokusifaka phezulu. Uze esitolo ngemikhiqizo emibili noma emithathu? Thatha ibhasikidi.