Isaladi lama-izaqathi avuthiwe izaqathe, mhlawumbe izimpande ezithandwa kakhulu futhi ezibonakalayo. Kodwa kukhona ukubukeka okungokwenyama kanye nokunambitheka kwamaqathe, okungukuthi, i-orange, okumnandi namanzi kubonakala kuphela ngekhulu le-XVII eHolland ngokukhetha. Hlakulela izaqathe okokuqala ngqa e-Afghanistan, usebenzisa ukudla kanye nemithi kuphela amaqabunga aphunga kanye nembewu. Futhi kuphela ezikhathini zasendulo ngokokuqala ngqa impande izaqathe yaqala ukudla, futhi ukuletha izilimo ezivuthiwe esizijwayele kuzo. Ngo-1991, i-European Union yamukela isimemezelo ngokusho ukuthi izaqathi zidlula kanjani ekukhuculweni kwemifino kuya kwesigaba sezithelo! Isizathu saba yiPutukezi, abapheka ama-carrots jams kanye nama-jams, abanikezela kubo bonke abaseYurophu. Futhi ngokusho kwemithetho yaseYurophu, kungenzeka ukuba ulungiselele izijamu ezinjalo kuphela ezitshalweni, ngakho-ke hhayi ukuthi zizithinte isanqante esiphundu sathunyelwa ezithelo! Isithako esikhulu nesinhloko saladi ehlongozwayo yiziqathe. Ngakho-ke, ukhetho oluhle lwempande luzoba yisihluthulelo sokunambitha okuhle. Lapho ukhetha izaqathe unake umbala - izaqathe ezikhanyayo ze-orange zicebile kakhulu ku-carotene, ngakho-ke i-vitamin A, impande ngokwayo kufanele ibe namandla ngisho nangaphandle kwemifantu, izimpande eziphakathi nendawo ezinkulu ziyanomsoco futhi zinomsoco. Isaladi iphinde isebenzise i-coriander, enikeza ukunambitheka okwedlula okwedlulele ku-dish, i-cumin kanye ne-red ground pepper.
Izithako:- Izaqathe 500 g
- Cilantro fresh 0.5 ibhola
- Umhlabathi obomvu we-Pepper 0.25 tsp.
- I-Cumin eyomile 0.25 tsp.
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- Ijusi le-1 tbsp. l.
- I-pinch engu-1
- Isinyathelo 1 Ngokuba isaladi kungcono ukuthatha izaqathe ezinomsoco namanzi, udinga i-coriander, amafutha omifino, ijusi kalamula, i-cumin, pepper obomvu kanye nosawoti.
- Isinyathelo 2 Ama-karoti ahlanzekile, ugeze futhi uhlile i-grater enamafutha.
- Isinyathelo 3 I-Cilantro ihlanzwa kahle, susa iziqu ezinzima futhi usike kahle.
- Isinyathelo 4 Xhuma izaqathe, i-coriander, engeza 2-3 tbsp. l. amafutha yemifino, ijusi kalamula, umsila obomvu nomsila.
- Isinyathelo 5 Hlanganisa kahle isaladi, engeza usawoti ukunambitha.