Izimila - indawo enhle yamaphilisi

Ngaphansi kwengcindezi ephakeme yokugulisa, imishanguzo ye-migraine noma yokuya esikhathini ayikuthi imemezele emathunjini omuthi ekhaya. Esikhundleni salokho, uhambe kancane kancane epaki yedolobha, ngokusebenzisa ingadi noma ingadi yemifino endlini yezwe futhi uhlolisise izitshalo ezikhulayo lapho. Okuningi kungatholakala kumbhedeni noma embhedeni wethu ukuze kusize ekukhusheni. Izimbali, izitshalo, imifino, izithelo zizothatha isikhundla semithi ethile ngempumelelo. Ukuze kususwe i-migraines, odokotela bahlinzekela izidakamizwa ze-antispasmodic, sedative and analgesic, kodwa intombazane enesizotha ye-feverfew, esabizwa ngokuthi i-common girlid chamomile (izimbali zayo zifana kakhulu ne-chamomile encane), iyakwazi nokukhulula ama-spasms, inomphumela omuhle futhi owubuhlungu. Lesi sitshalo esivela emndenini we-sunflowers sekuyisikhathi eside sisetshenziselwa ukuphatha izifo zesifazane kanye nemigraines ehlobene. Iqukethe amakhemikhali aziwa ngokuthi ama-parthenolides (ngendlela, ingxenyehenos ngesiGreki isho "intombazane"), ukuvimbela ukwakheka kwe-hormone serotonin. Le hormone yiyona imbangela eyinhloko ekunciphiseni kwemithanguzo eyenzeka nge-migraine. Ukuvimbela i-migraine Kunconywa ukuthi udle amaqabunga amancane noma amathathu ama-pyrethrum nsuku zonke, kufanele athathe ngokushesha. Ukuhlolwa kwenziwa lapho abantu abangu-270 abane-migraine banikezwa i-pyrethrum nsuku zonke. Ngaphakathi kwezinsuku ezimbili noma ezintathu ezingaphezu kwamaphesenti angamashumi ayisikhombisa zezifundo zazizwa kangcono kakhulu. Izakhiwo zabo zokuphulukisa zigcinwa ngisho nangemva kokuma. Ngokuvamile, amakhemikhali angaphansi kwamancane ayethandwa, ngoba amaqabunga amasha anambitha kakhulu. Ukuze usebenze kahle, kwanele ukudla ama-250 mg ngosuku.

I-cress isaladi ingasetshenziselwa ukunciphisa i-reflex yokukhwehlela, futhi ikakhulukazi, ukuphatha i-catarrh yokuphefumula. Ngaphandle kokuqukethwe okuphezulu kwe-vitamin C kanye nobuningi bezinye izinto eziwusizo (i-potassium, iodini, i-iron), amaqabunga ayo anambithekayo anesisindo esiyingqayizivele - i-phenylethyl isothiocyanate, evimbela umsebenzi wamangqamuzana omdlavuza. Ukusebenza kwama-gram angu-80 wamakhasi ama-saladi ajwayelekile nsuku zonke kuyokwanela ukulwa ngokuphumelelayo nezinguquko zeseli lomdlavuza. Ngisho namathisipuni amabili e-watercress ahlanzekile aqoshiwe ashiya ingilazi yamanzi abilayo angabamba iqhaza kulokhu kulwela impilo.

Wonke umuntu uyayazi isithombo, kokubili zasendle kanye namasiko, sinciphisa ngokuphelele ingcindezi. Uphumelela ngenxa yobukhona emaqabunga akhe e-potassium, ehlanza imithwalo yegazi futhi ephakamisa izinga le-nitric oxide. Abacwaningi baseKorea, basebenza ngamakhompi, kakade ngesonto lesithathu lokuhlola usebenzisa isithombo basinciphisa isisindo segazi samanzi kusuka ku-214 kuya ku-166 mm Hg. Ucwaningo lwalusebenzisa amaqabunga aphelile, kodwa amaqabunga angadliwa aluhlaza, kanye nezimpande ngokwabo. I-radishes encane ihlinzeka umzimba nge-135 mg we-potassium. Ngokuphelele, umuntu omdala udinga u-3500 mg we-potassium ngosuku. Ukufeza umphumela wokuncipha kwengcindezi yegazi, kunconywa ukuthi usebenzise amaqabunga amaqabunga ngesilinganiso se-90 mg nge-1 kg yesisindo somzimba ngosuku ngamasonto amahlanu.

I-Melissa noma i-lemon i-lemon isitshalo esinemifino encane emhlophe namaqabunga aphunga elimnandi lemon. Amahlamvu asetshenziselwa ama-saladi noma afakwe emaqabeni etiyi. UMelissa unomphumela we-antispasmodic kumisipha ohlelweni lokugaya. Ngakho-ke, ngezifo zesisu, ukugaya, kufaka phakathi nesifo sofuba, i-lemon balm isebenza njengomuthi we-antispasmodic. Ososayensi base-University of Maryland batusa ukuphuza itiye nge-melissa izikhathi ezine ngosuku, futhi uma i-melissa e-tincture, ungaba ngamaconsi angu-60 nsuku zonke. Lokhu kuhle ukugaya.

I-tea ne-melissa, yebo, enomnandi futhi enempilo. Kodwa akunakwenzeka ukuthi noma ubani othanda ukuzishisa nge-nettle ukuze anciphise ubuhlungu emajoyini. Ucwaningo lubonisa ukuthi umphumela wokushiswa kwe-nettle utholakala ngokuvuselela izinzwa ezizwelayo, okubangelwa ubuhlungu obulinganiselayo obugqugquzela ubuhlungu obukhulu. Umzwelo wokushiswa kubangelwa isenzo se-acidic, esiqukethe izinwele ze-nettle. Ukubambisana kunganciphisa ubuhlungu besifo se-osteoarthritis, uma izintambo zansuku zonke zithinta isisekelo sesithupha nesandla bese zihlupheka imizuzwana engu-30 kuphela. Ososayensi bama-universities ase-Exeter no-Plymouth ngesonto banganciphisa ukuhlupheka kweziguli ezine-arthritis, bebeka izandla zabo noma amaqabunga omile kanye neziqu zezinambuzane. Kodwa umphumela wawungcono kakhulu kumaqabunga amasha.