Isikhanda esifundeni sendawo

Isifo esihlokweni esifundeni sendawo yinkinga evamile kakhulu esingayibhekana nayo ekuphileni. Ucwaningo lwesayensi luye lwabonisa ukuthi abangaphezu kuka-70% bezakhamuzi zamazwe athuthukile babhekana nezinhlungu ezinjalo ngezinye izikhathi noma njalo. Senzenjani lapho ikhanda lishaya? Kulungile, siphuza iphilisi "kusukela ekhanda" futhi siya phambili, singabhekiseli ochwepheshe. Ngenxa yalokho, inani lika-70% liqondakala kancane kuneqiniso. Cishe ngamunye wethu wavakashela izinhlungu ezinjalo. Kodwa kungani bebonakala, njalo ngesikhathi, bese bedakalala, futhi okubaluleke kakhulu, kusho ukuthini lokhu konke lokhu?

Okokuqala, kufanele ngithi imbangela yobuhlungu emathempelini ihlala njalo, ingathí sina noma cha, kodwa ubuhlungu emathempelini bubonisa ukuthi kukhona okungahambi kahle emzimbeni wethu. Uma sinesifo sekhanda, sivame ukuhlobanisa nalokhu ngokuthi kwakunzima ngosuku, besaba, futhi ngokuvamile sifuna ukuhamba. Kulungile, ubuhlungu besimiso kaningi kubonisa uphawu lokukhathala jikelele, ukukhathala nokuzivocavoca ngokweqile. Esikhathini somculo wanamuhla sokuphila, sihlale sizungezwe ukucasuka: ezokuthutha, izakhiwo zokwakha, izinsimbi zemoto kanye nezinsizakalo ezisheshayo, umphathi oqinile noma osebenza nabo, amakhompiyutha, amathelevishini, izingcingo, izinkinga zomndeni nokunye okunjalo. Ukucindezeleka kungukuthi kuyo yonke indawo, futhi ngenxa yalokho - i-whiskey enzima.

Kulesi simo, kukhona amanye amathiphu alula, futhi ubuhlungu, umthombo wokukhathala, kuzobuyela emuva ngempela. Isibonelo, indlela elula ukuphumula, uhlale eseceleni, uma ungalala phansi kangcono. Into eyinhloko ukuthi ungakwazi ukuphumula ngokuphelele imizuzu engu-10-15, faka isandla esisodwa ngemuva kwekhanda, enye enye ebunzini bese uvale amehlo akho. Kungcono uma ubopha ikhanda eligulayo ngethawula, le ndlela yaziwa amakhulu eminyaka. Lezi zeluleko zizosebenza uma kunesisusa ngempela sokukhathala nokusebenza ngokweqile. Kodwa uma ubuhlungu bungavumi noma buhambisana nezinye izimpawu eziyingozi empilweni yethu, njengokukhathala, ubuhlungu be-muscle noma ngisho ne-nausea?

Khona-ke isizathu sijulile, futhi kungcono ukuxhumana nodokotela ukuze uthole ukuxilongwa okunembile. Iqiniso liwukuthi inkinga ingahlanganiswa ngisho nemikhiqizo esiyidlayo. Okokuqala, ikhofi, ugwayi, ukudla okusemathinini, ukudla okusheshayo kanye neminye imikhiqizo yokudla akuthandi ngempela umzimba wethu futhi ngenxa yalokho - sinesifo sekhanda. Zingaqukatha ama-micronutrients anciphisa imithwalo yegazi, noma aphazamise izinga le-glucose yegazi. Emikhiqizweni eminingi kukhona ukunambitheka kokunambitheka, okudumile kunazo zonke i-sodium glutamate. Eqinisweni, unamagama amaningi, njengoba abakhiqizi bezama ukufihla ukubonakala kwakhe emikhiqizweni yakhe, isibonelo ngaphansi kwamagama anjengo - E621, veijin, ukunambitha okuthuthukisayo nezinye izinto eziningi. Okubaluleke kakhulu, kuyilutha futhi ukudla kwayo ngokweqile kungabangela ukuphazamiseka okukhulu emzimbeni. Umthamo wansuku zonke kubantu abadala kufanele ube ngaphansi kuka-1.5 g kilogram ngayinye yesisindo somzimba. Izingane ezineminyaka engaphansi kweminyaka emithathu ngokuvamile zingcono ukunikeza imikhiqizo enjalo, intsha - 0.5 amagremu kilogram ngayinye yesisindo somzimba. Ukuze uvimbele izifo ezihambisana nayo, kungase kube ngokwanele ukuthatha i-vitamin B6 ngaphambi kokudla ukudla, lapho inani elikhulu laleli phunga elimnandi lingatholakala, isibonelo, ngaphambi kokuba uye endaweni yokudlela yaseChina.

Izimbangela zobuhlungu emathempelini zingaba ziningi. Lapho usemncane, ngesikhathi sobusha nokulungiswa kwe-hormone, ubuhlungu bungabangelwa ukuphulwa kwethambo le-vascular, ngoba umzimba unzima ukubhekana nomthwalo wokukhula okusebenzayo. Kwabesifazane, ubuhlungu besimiso kungenzeka buhlobene eduze nokujikeleza kokuya esikhathini, noma imbangela ihlotshaniswa nezifo ze-hormonal kanye nokuqeda esikhathini.

Ngokuvamile imbangela yobuhlungu emathempelini ingaba isifo somzimba we-temporomandibular. Ubuhlungu besimiso esikulesi sifo bubangelwa ethempelini lesokunxele, i-occiput futhi lingafinyelela emahlombe noma ku-scapula. Izimpawu ezifana nokugaya amazinyo akho noma ukucindezela imifino yakho kungabangela ubuhlungu be-muscle, okubangelwa ukukhanda ikhanda. Noma njengendlela yokukhetha, i-nerve temporal yahlanzwa, ingenzeka ngesikhathi sokubanda noma ngenxa yezingqikithi.

Isiphakamiso esisodwa sokuqeda ubuhlungu emathempelini, njengokuthi kufanelekile kuwo wonke amacala futhi kuze kube phakade angakwazi ukuxazulula le nkinga engekho. Uma ubuhlungu buba nzima noma buvame ukubonisana, buza isazi sezinzwa zegazi noma isifo sezokwelapha. I-toxicologist izosiza ukunquma ukuthi ubuhlungu bungumphumela wokudlula umkhuba wezinto eziyingozi. I-neurologist ingathola isizathu uma ilele endizeni yokucindezeleka noma ukucindezeleka.

Ingabe uhlaselwa isifo esihlokweni esifundeni sesimo? Kunoma yikuphi, zama ukunciphisa konke ukucindezeleka okungenani, ukhiphe ukudla okulimazayo okuvela ekudleni bese uhlukanisa ngemifino noma izithelo. Ukuphumula okuningi futhi uphefumule umoya omusha.