Ububanzi bezenzo zakhe bukhulu kakhulu. Kunezinhlobo ezinjalo: ukubuyisela kabusha, i-tonic, i-softening, kanye nokuzihlaziya. Ngamanye amazwi, kwenziwa ngenhloso ye-prophylactic, yokunakekela umzimba nokuqinisa impilo, ukuphumula, ukunciphisa ukukhathala. Ngesizo salo, ukuhlukunyezwa kwengqondo nomzimba kususwe, ithoni ebalulekile ikhuphuka, futhi umzimba uphila ngemva kokugula. Ngeke kube ukunyanyisa ukusho ukuthi emva kwemihlangano embalwa kuphela ukuphakama okukhulu kwamandla nokuphila.
Imisebenzi eyinhloko yokusilisa umzimba
Umsebenzi oyinhloko wokuhlunga ukuhlanzeka kwegazi kuyandisa ukwanda kwegazi, kuthuthukise isimo somzwelo. Awukwazi ukwenza kuphela jikelele, kodwa futhi ukubhula kwendawo endaweni ethile. Isikhathi somzimba wokuphuza ukuhlanzeka okujwayelekile sihlala emaminithini angu-20, okunikezwa imizuzu eyishumi entanyeni, emuva nangemilenze, 3-4 amaminithi esifuba nesigamu ubukhulu besisu kanti imizuzu engaba ngu-4 ihlala ezandleni. Esikhathini esabiwe kuzo zonke izindawo, kubalulekile ukuhlinzeka wonke amasu avela kunoma iyiphi inqubo yokusikhipha isisindo - ukugaya, ukugaya, ukugcoba, i-effleurage, i-vibration. Futhi ngizonqoba labo abazosiza ukuxazulula inkinga lapho kwenziwa khona inqubo ethize. Isibonelo, ukuxazulula ukungezwani, kubalulekile ukuthi inqubo eyinhloko ishaya. Ukuze kusebenze umsebenzi wengqondo, isibonelo ngaphambi kokuhlolwa, ukwandisa amandla asetshenzisiwe. Ngakho-ke, kukholelwa ukuthi lolu hlobo lokusikhipha umzimba luyingqayizivele ngempela - luyakwazi ukukhiqiza umphumela oyilindele kuwo okwamanje.
Massage ye-facial hygienic
Ukukhipha inqubo yokusikhipha okuhlanzekile endaweni yangakini kule ndawo, kungenzeka ukuvimbela ukubonakala kwezimpawu zokuguga, ukwenza isikhumba sithandeke kakhulu futhi sinweke. Ngakho-ke, kuyadingeka ukuyiqhuba, njengoba uwele umngcele wokugubha iminyaka engu-25.
Ngaphambi kokusebenzisa, thatha ukhilimu, i-lotion noma i-oyela ebusweni bese usebenza endaweni encane yesikhumba ukuze uhlole ukuphendula okweqile. Uma konke kulungile, basakaze ubuso ngaphambi kwenqubo, ukugwema indawo ezungeze amehlo. Ukunyakaza kufanele kube ukukhanya futhi kudlulele emigqeni yokwelula kancane kwesikhumba.
Ukubhula kufanele kuqhutshwe ngezifundo zezinsuku ezingu-10 ngezikhathi ezithile ngokulingana nesigaba sonyaka. Amantombazane ama-25 iminyaka engu-1-2 ngezikhathi ngonyaka, ngakho-ke njalo.
Ukusebenzisa ukhilimu wansuku zonke ebusweni bakho, uphendulela iminwe yakho esikhumbeni ngokuya endaweni yamathempeli namehlo. Kodwa ungakhohlwa ukuthi lena akuyona inqubo yezobuchwepheshe futhi ayiyithathi indawo yomsebenzi wizard.
Izinkomba eziyinhloko
Okubaluleke kakhulu kunconywa kubantu abanethoni elincane elinciphile, abangakwazi ukuguquka kwamagciwane, ngokubonakala kwezimpawu zokuguga, ukulahleka kwesikhumba ukuqina, ukubukeka kokucindezeleka kanye nokukhathazeka kwemizwa.
Ukungafani
Akukhuthazwa abesifazane abakhulelwe, abesifazane ngesikhathi sokuya esikhathini. Gwema ukuxilonga phambi kwama-abscesses, izifo zesikhumba, izicubu, ngokukhuliswa kwemithangu nesifo sofuba, i-hernia noma izifo eziqhubekayo zomchamo noma ze-bile.
Ukufaka isicelo sokusikhipha ukuhlanzeka kwengqondo, khumbula ukuthi lokhu akuyona i-panacea futhi emva kwezinhlelo zakho i-osteochondrosis yakho izohlala nawe. Kodwa-ke, ngesifo senhliziyo, izifo ze-veins nemithambo yegazi, nge-bronchitis noma i-laryngitis, uyakwazi ukuqondisa ukwelashwa ngendlela efanele.