Kuyaziwa ukuthi ubulili bomntwana benziwa ngesikhathi sokukhulelwa. Kusukela kulesi sigameko, indlela yokuhlela ubulili bomntwana negama elithi "Ukudla kweFrance", ngokusekelwe ekubonweni kososayensi baseFrance nokuxhomekeka kwabo okukhona phakathi kokudla kwabesifazane abasebasha esikhathini esingaphambi kokuqala komjikelezo wesimiso nokwakhiwa kobulili obufunayo kwengane engakazalwa, kuthatha intuthuko yayo. Ngokuyinhloko, lo mcimbi wabekwa, abahlanganyeli baba imindeni eyi-1000, abadla ekudleni babona ukudla okunye, futhi emazweni angu-800 abantwana bezocansi abafisa empeleni babonakala. Ngakho kwakunezinhlu ezimbili zemikhiqizo ehlukene eyakha isisekelo sezinhlobo ezimbili zokudla: "Ukudla kokukhulelwa komfana" nokuthi "ukudla okukhulelwa intombazane"
Ukuzalwa kwezingane kuyinjabulo enkulu ekuphileni kwabazali, futhi lapho intombazane ende elinde isikhathi eside ivela emndenini, lokhu kuyinto ejabulisayo kabili. Uma ufuna ngempela ukuzalwa kwentombazane emndenini wakho futhi ukulungele ukuzama izindlela zabantu abaziwayo ukuze bafeze le njongo, kuqala sebenzisa izincomo ezilula ukuthi ukudla kweFrance kunikezela ukukhulelwa kwentombazane.
Isimiso sesenzo saso ukugcwalisa umzimba nge-calcium ne-magnesium ions, okudingekayo ukuze ukhulelwe, ngobuningi emakhambi amasha nemikhiqizo yobisi, ngenkathi i-potassium nezithako eziqukethe i-sodium zivinjelwe kakhulu noma, uma kunokwenzeka, zingabanjwanga ngalesi sikhathi kusukela ekudleni ngokujwayelekile. Njengoba lesi silinganiso siphila isikhathi esifushane futhi senziwa ngaphambi kokukhulelwa, angeke kubangele noma yimuphi umonakalo omuhle emzimbeni. Kucatshangwa ukuthi ngesikhathi sokudla lokhu , isilinganiso sezinto ezithile ezitholakala emzimbeni zizoshintsha, okumele kuholele ekwandeni kwe-hormone yesine estrogen futhi, ngokunjalo, ukwehla izinga le-hormone yesilisa ye-testosterone egazini, ekugcineni lizodlala indima ebalulekile ngesikhathi sokukhulelwa kwengane.
Lokhu kudla kufanele kulandelwe abazali bobabili esikhathini esizayo kungakapheli amasonto amathathu ngaphambi kokukhulelwe (kwezinye imithombo kuthiwa izinyanga ezimbili). Emva kokukhulelwa, owesifazane akudingeki alandele ukudla, ngoba ubulili bomntwana kakade bwakhiwe, futhi kuyadingeka ukuba adle okuzuzisa yena nomntwana.
Ngakho, ukudla kokukhulelwa kwentombazane kufaka ukudla okulandelayo:
Inyama (ingulube, inyama yenkomo, i-veal, iwundlu) kufanele ithathwe ngokulinganiselwe. Awunakudla ama-sausage, ham, inyama yenkomo, okuthosiwe kakhulu nokubhema inyama izitsha. Izitsha zezinhlanzi kufanele zilungiselelwe kuphela ezinhlanzi ezintsha noma eziseduze. Awunakudla inhlanzi eyomile, ebhemayo, enolisiwe noma enamathanga ekheniwe ku-marinade, imikhiqizo evela kuma-crustaceans noma nge-addition yayo.
Ukusuka emifino kuya ekudleni, ama-eggplants, pepper, utamatisi abilisiwe, ukhukhamba, beet, izaqathe, isilimo esinamagatsha anamanzi, ama-mushroom, i-watercress, i-ulethisi, i-peas, ubhontshisi obuluhlaza kanye no-anyanisi kungcono ukudla. Kumele unciphise ukusetshenziswa kwamazambane futhi ungadli imifino enomswakama, owomile noma osemathinini, zonke izinhlobo iklabishi, i-zucchini, utamatisi oluhlaza, isipinashi, ubhontshisi omhlophe, i-rhubarb, i-lentils nama-mushroom.
Ngezithelo, kuyasiza ukudla ama-lemons, ama-grapefruits, ama-apula, amapheya, ama-strawberries, ama-raspberries, amakhabe, ama-quinces, amaphayinaphu, ama-mango. Akudingeki udle ama-oranges, ubhanana, amakhabe, ama-apricot, ama-plums, ama-cherries, ama-currants.
Imikhiqizo yobisi kumele ikhawulwe ubisi, i-curd, ukhilimu omuncu kanye nosawoti ushizi. Khipha ngokuphelele ushizi ne-ayisikhilimu.
Kusukela ekuphuzeni ungakhipha ijusi ezivela izithelo namajikijolo eqenjini elivumelekile (kodwa hhayi emathinini), itiye, ikhofi, i-cocoa, amanzi amaminerali anokuqukethwe okuphezulu kwe-calcium. Ungaphuzi iziphuzo ze-carbonated.
Ngokuqondene nemikhiqizo yokubhaka , ukudla kwesiFulentshi kokukhulelwa kwentombazane kubonisa isinkwa kanye namaqebelengwane ahlukahlukene ayenziwe ngaphandle kwemvubelo ngaphandle kasawoti. Imikhiqizo yebhakede yokukhiqiza ezimbonini futhi kuhlanganise nesinkwa esivamile, njengoba uqonda, kuleli cala ayifakiwe.
Izitshalo zingcono ukupheka irayisi ne-semolina. Unganaki izimpande zommbila.
Izithelo ezomile kanye namantongomane okudliwayo angadli kahle. Kuyinto engathandeki ukusebenzisa umlimi, ama-apricot omisiwe, omisiwe, izinsuku kanye nomkhiwane.
Phakathi kwezinye izinto, ukudla kwakho kungahlukahluka nokusetshenziswa ushukela, ujamu, uju, jelly, amaqanda. Phuza ama-herbal and infusions bese udla imifino enomnandi. Kodwa kungcono ukungasebenzisi usawoti, i-soda, imvubelo, igargarini, i-ketchup, ama-olives, ama-gherkins namafutha asosawoti.
Ake sibone ukuthi yiziphi izithako ongazisebenzisi uma uqala ukukhulelwa intombazane. Ngesikhathi sokulungiselela isenzo sokukhulelwa, wenqabe: noma yikuphi ukudla okusawoti, okubhema nokukheniwe, ama-sausages, ham, inyama enomisiwe kakhulu, inhlanzi e-marinade, imikhiqizo nganoma imaphi ama-crustaceans, i-crisps, imifino eyomile, iklabishi, i-zucchini, utamatisi, isipinashi ama-bean ezimhlophe, ama-rhubarb, ama-lentile, amakhowe (ngaphandle kwama-mushroom), ama-oranges, ubhanana, amakhabe, ama-apricot, ama-plums, ama-cherry, ama-currants, ama-cheeses, i-ayisikhilimu, zonke iziphuzo ze-carbonated, imikhiqizo elinezimboni, isinkwa nemikhiqizo ye-confectionery yokukhiqizwa kwezimboni, umlimi omuncu, ama-apricot omisiwe, omisiwe, izinsuku, amakhiwane, i-soda, imvubelo, igargarini, i-ketchup, iminqumo, i-gherkins.
Ungamangazi uma ngokuzumayo, ngokutadisha imithombo ehlukahlukene, uzothola ukuthi ukudla kwesiFulentshi sokukhulelwa kwentombazane kanye nezinye izidlo zesimo esifanayo kufana nokungahambisani noma izincomo eziphikisanayo. Leli qiniso lingase libe ngenxa yokuthi ukugxila kwezinye izifundo kwakukhona ingxenye ye-hormonal, futhi kwabanye ngokulinganisa kwezakhi zokulandelela.
Khumbula ukuthi kuma-20% amacala ukudla kwaseFrance akuqinisekisi umphumela ohleliwe, ngakho-ke noma ubani ozalwa, intombazane noma umfana, izobe isengumntwana osalinde isikhathi eside futhi othandekayo!