Indlela yokukhipha ukujuluka okukhulu

Iphunga lesithukuthuku livela ezingxenyeni ezahlukene zomzimba. Ukunikezwa kwesithukuthezi kuvela kuma-pores asekelwe. Ijubane ngokwayo alikho iphunga, lithinta ukukhiqizwa kwamabhaktheriya, okuholela ekujuleni okukhulu. Ama-bacteria asemzimbeni wethu ngaso sonke isikhathi, kodwa uma uthuthumela kakhulu, inombolo yawo iyanda. Ngosizo lokuthuthumela umzimba wethu ungagcina izinga lokushisa njalo.

Ukwakhiwa kwesithukuthuku kuyinto yendalo yemvelo eyenza isikhumba sikhuphuke. Gwema ukufaka izinhlobo ezimbili zezingqungquthela, lezi yizigulane ezinama-glandular nama-apocrine. Ukwakhiwa kwalezi jelly akubandakanyi umswakama kuphela, kodwa namafutha kanye namaprotheni. Lezi zinto zondla amabhaktheriya.

I-perspiration enkulu ibizwa ngokuthi i-hyperhidrosis. Kungabonakala ngokucindezeleka kwe-thyroid noma uma uthatha imithi. Kodwa akunakwenzeka ukucacisa ngokuphelele imbangela yokufihla isithukuthuku kubantu. Abanye abantu bavuvuka ngamandla, abanye abakwenzi. Iphunga alikho iphunga, kepha uma amabhaktheriya ekhula esikhumbeni, aqala ukukhipha iphunga elimnandi.

Khona-ke yini iphunga lokujuluka elichaphazela ukudla kwethu, izici zofuzo, ubudala, izidakamizwa, imizwa kanye nokukhethekile.

Ubuza umbuzo, ukukhipha kanjani ukujuluka okuningi? Sizokutshela indlela yokuvimbela iphunga elimnandi.

1. Ukugqoka kancane, gqoka izingubo zemvelo kuphela. Izindwangu zemvelo zithatha umswakama kahle, ngokungafani nezindwangu zokwenziwa.

2. Uma ukuthuthumela kukhulu, gwema ukugxila okukhulu kwabantu. Ungaphuzi iziphuzo ezishisayo ekushiseni.

3. Kufanele njalo uhlanza isikhumba sakho nge-lotion noma ugeza kaningi.

4. Ukuqeda iphunga lokujuluka, sebenzisa ama-deodorants noma ama-antiperspirants. Abaphikisana nabaphikisana nabaphikisi bangcono kakhulu ekuvikeleni iphunga elimnandi. Basiza ukuvimbela izigulane nezisondlo.

5. Uma ungumuntu ophelele, ngena emidlalweni, ngale ndlela, uzoshisa ukuze unciphise ukwabiwa kwesithukuthezi.

6. Iwashi yansuku zonke ne-soap antibacterial.

7. I-deodorant yakho kufanele iqukathe i-zinc ne-aluminium. Lezi zinsimbi zivimbela ukukhiqizwa kwamagciwane emzimbeni, okukhiqiza iphunga elimnandi.

8. Sebenzisa okuncane ngangokunokwenzeka ukudla okunezici ezinomsoco futhi okunomsoco. Ukudla okunjalo kungathinta iphunga lomzimba.

9. Izingubo zakho kufanele zihlale zomile. On izingubo ezimanzi, amabhaktheriya aqala ukwandisa ngenkuthalo.

10. Geza njalo ume izinyawo zakho.

Ngosizo lala macebiso, ungabhubhisa futhi ubhekane nokukhukhumeza okuningi.