Abantu abaningi ezweni lethu baphupha ukunciphisa isisindo sabo. Lesi yisifo sesisodwa emphakathini wanamuhla. Kodwa kunabantu futhi, ngokuphambene nalokho, abaphikisi ukuzuza amakhilogremu ambalwa. Yiqiniso, azikho eziningi zazo. Ngakho-ke, kule ngqungquthela, sizocabangela ukuthi singadla kanjani, abafuna ukuthenga amakhilogremu ambalwa, yikuphi ukudla kanye nezitsha kuyizinto eziningi ze-caloric.
Imikhiqizo yobisi
I-Kefir inamafutha, iqukethe ama-calorie angu-59, ama-3.2% amafutha. Ubisi buhamba kancane - ama-kilojoule angu-58, inani lamafutha lifanayo. Ubisi loma wonke ama-khalori angu-475, namafutha 25. Ubisi olunomsoco noshukela -315 kilojoule. Cream 20% - 205 kilojoule. Ukhilimu omuncu 20% - ama-calories angu-206. I-cheeses nezinhlobo ezihlukahlukene ze-curd cheese ziqukethe ama-calories angu-340. Umholi onenani eliphakeme le-calorific phakathi kwezilisi ushizi waseSwitzerland. Iqukethe amakholori angu-396. Endaweni yesibili kukhona ushizi waseRussia - amakhelori angu-371 futhi endaweni yesithathu i-Dutch shizi. Kukhona ama-calories angu-361 kuwo. I-Margarine - ama-calories angu-746. Labo abathanda imayonnaise, badle ubuningi obungenamkhawulo. Yengeza amaswidi, amasaladi, isobho. Iqukethe amakholori angu-627. Futhi yilokho amagremu angu-100. I-Butter - ama-calories angu-748.
Manje cabanga ngesinkwa, ufulawa kanye ne-batch.
Isinkwa, i-pastry nofulawa
I-calorific kakhulu phakathi kwazo zonke izinkwa zesinkwa sezinkwa zesinkwa ezivela ebhodini lokuqala. Iqukethe ama-calories angu-254. I-Bakery - ama-calories angu-297, isinkwa - amakhelori angu-312, i-crusty eyomile - amakholori angu-397. Ufulawa wegorosi ekilasini lokuqala - ama-kilojoule angama-327, ufulawa wekolweni ebangeni lokuqala - ama-khalori angu-329, ufulawa we-rye - ama-kilojoule angama-326, ufulawa wekolweni ebangeni lesibili - amakholori angu-328.
Sidlulisela ku okusanhlamvu. Ake sihlole ukuthi yiyiphi i-high-calorie eliphezulu.
Izitshalo
Wonke ama-buckwheat eyaziwa aqukethe amakholori angu-329, ama-2,6 amafutha. Ngakho-ke ukudla kokudla okuncane akusebenzi kahle. I-Mannukrupa iqukethe ama-0.7 fat nama-326 kilojoule. I-oatmeal - i-fatdi prodigies ehamba phambili kunazo zonke - 5.8, inamakholori angu-345. Ngakho-ke, noma ngubani ofuna ukuthokoza, udinga ukuwudla ebusuku. Futhi labo abafuna ukulahlekelwa isisindo, badla ekuseni kuphela. Ibhali leParele - 1.1 fat nama-324 kilojoule. I-Wheatgrass - 2.9 amafutha, ama-calories angu-334. I-Rice groats ine-fat 0.7, ngakho-ke okuqukethwe kwekhalori kuphezulu ngokwanele - 323, lokhu kungenxa yephesenti eliphezulu lama-carbohydrate, kunezingu-73.7 zazo kulezi zitshalo. I-barley cereal - amakholori angu-322. I-Hercules - ama-calories angu-355 namanoni angu-6.2.
Imifino
I-peas eluhlaza - amakholori angu-72, iklabishi elibomvu - ama-khalori angu-31, amazambane - ama-khalori angu-83, anyanisi - amakholori angu-43, i-parsley - ama-calories angu-45, isithombo - ama-khalori angu-20, isithombo - ama-khalori angu-34, ubhontshisi weshukela uqukethe ama-khalori angu-48, ubhontshisi obuluhlaza - amakholori angu-42, ama-calseradish - 71 ikhalori, sorrel -28 kilojoule. Umholi uyigalikhi. Okuqukethwe kwekhalori kungama-khalori angu-106.
Izithelo namajikijolo
Ama-apricot - ama-calories angu-46, i-quince-ama-calories angu-38, i-ananasti - amakholori angu-48. Kodwa kunenganekwane ukuthi kusiza ukuphula amafutha, ngakho ungathathwa. Kodwa amabhanana afaneleke kakhulu kuwe, anama-khalori angu-91. Ukudla akukhawulelwe. I-Cherry - amabhomu angu-49 - ama-kilojoule angu-52, i-pear - amakholori angu-42, amakhiwane - ama-khalori angu-56, amapayipi - ama-khalori angu-44, i-persimmon - 62, i-cherry e-sweet - 52, ama-apula - ama-calorie angu-46. Iqhawe lingukuthi, inani lakhe le-caloric yi-281. I-Orange-38, i-grapefruit-ama-calories angu-35, i-mandarin -38 amakholori. Amagilebhisi aqukethe ama-khalori angu-69, ugqumugqumu - 44, okusajingijolo - 41, i-currant emhlophe - amakholori angu-39, i-currant emnyama -40 amakholori kanye ne-currant ebomvu - ama-khalori angu-38. Rosehip fresh - ama-khalori angu-101, rose rose omisiwe - ama-kilojoule angu-253. Londoloza lawa majikijolo ebusika bese uyengeza ngaphezulu, okuqukethwe kwekhalori komkhiqizo onjalo kuzonyuka ngezikhathi ezithile.
Isaziso, ngamajikijolo nezithelo zama-non-fat, bathola amandla abo ngenxa ye-carbohydrate.
Amakhowe
Bakhokha ngokukhethekile i-nebdem, ngoba banama-calorie aphansi. Okuhlukile yi-mushroom omhlophe omisiwe. Ngaphezu kwalokho, amakholori angu-209.
Imikhiqizo yenyama iyabaluleka ngokukhethekile.
Inyama
IWundlu - ama-calories angu-203, i-meatball - ama-calories angu-19, amafutha e-ngulube - ama-calories angu-489, inyama yenkomo - ama-calorie angu-187, inyama yehhashi - ama-calories angu-143. Inyama yamahansi - ama-calories angu-364, i-turkey - ama-calories angu-197, inkukhu-ama-calories angu-165, amadada - ama-calories angu-364. Yonke le mikhiqizo ayiqukethe ama-carbohydrate, ngaphandle kwezinkukhu nama-turkey inyama. In inkukhu - 0,6, in turkey - 0,8.
Inhlanzi
I-salmon yama-pink i-147 kilojoule, i-ketasoderzhit ayi-kilojoule ayi-138, i-bream 105, i-salmon 219 i-calories, isibani se-lamprey 166, i-capelin 157 kilojoule, ama-calories angu-156 ama-calories, e-sea perch ayi-117 kilojoule, i-sturge engu-164 kilojoule, i-saury 262 ama-kilojoule, ngo-herring - amakholori angu-242, i-sterlet - 320, i-eel - 333, isibindi se-cod - 613 kilojoule. Lona irekhodi phakathi kwazo zonke izinhlanzi nezilwane zasolwandle.
Siphendukela amaswidi, bonke abathandi. Yilapho inani elikhulu lamafutha nama-carbohydrate.
Amaswidi
Uju - ama-calories angu-308. Amakhekheli angu-389, i-zephyr - ama-calories angu-299, i-iris - ama-calories angu-387, i-jujube - 296 amakholori, i-candy candy - ama-calories angu-396, i-sunflower ye-halva - ama-calories angu-510, i-chocolate emnyama - ama-calories angu-540, ne-ushokoledi iqukethe ama-calories angu-548. Yonke ikhekhe eliyintandokazi elinokuqukethwe kwekhalori ka-547, inani elilinganiselwa kwamandla amaqebelengwane avela ku-380 kuya ku-540 khalori.
Izinsafu
Umswakama ophekwe ngesifo sikashukela oqukethe ama-calories angu-254, amakhekheji abilayo abilisiwe - amakholori angama-260, amasobhoji abilisiwe-onothando - ama-calories angu-302, amakhekhe we-milk abilisiwe - ama-calories angu-253, ama-sausages I-Dairy - amakholori angu-333, i-amateur abisiwe abilisiwe - amakholori angu-421, ama-kilori angu-361 ama-kilojoule, abhema eMoscow - ama-calories angu-476.
Ukuze uthole kangcono, udinga okungaphezulu ukudla. Ikakhulukazi ebusuku kanye nokudla okucebile ngamafutha kanye nama-carbohydrate. Uma kungekho okusiza, kubalulekile ukubona udokotela, ngoba ukungabi nesisindo kungaba esinye sezimbangela zesifo esibi kakhulu.