Flatulence ekukhulelwe: izimbangela zokuqala.
I-flatulence (ukuvuvukala) ibonakala ngenxa yokwakheka kwezinga elinyusayo lamagesi emathunjini, imbangela yalokhu ingaba yinguquko ye- hormonal kanye nomphumela wokucindezela emathunjini ngesibindi esibandayo . Ukukhululwa kwegesi ngemali evamile akuthinti inhlalakahle. Endabeni uma isabelwe ngaphezu kwesijwayelekile, kunomzwelo we-raspiraniya esiswini, ukungahambi kahle, kanye nobuhlungu ngezinye izikhathi. Ukuvimbela ngesikhathi sokukhulelwa kwenza abesifazane bakhathazeke kakhulu ngoba ngokuvamile kuhlangene nokuqotshwa. Izimbangela ze-meteorism zingase zihluke.
Owesifazane okhulelwe egazini uqukethe inani eliphakeme le-progesterone (i-hormone yesifazane), ephumula imisipha ebushelelezi yezingaphakathi zangaphakathi. Ekukhulelweni, le ndawo ye-hormone iyadingeka ukuze kuvinjelwe ukuchithwa ngaphambi kwesikhathi ngaphambi kwemisipha ye-uterine, engabangela ukukhulelwa kwesisu. Kodwa ukuphumula kwemisipha ebushelelezi emathunjini kuhlanganisa ukuphazamiseka kokudla, okuholela ekukhuleni kwegesi.
Ukungondleki kuyisisusa esivamile se-flatulence. Lokhu kuhlanganisa ukusetshenziswa kokudla okunengi, okuyinto lapho ukubola kukhulula ama-gesi (i-peas, imifino eluhlaza, ubhontshisi, amanzi aphethwe yi-carbonated). Ukudla okungavamile kufaka phakathi ukudla okusheshayo kanye namakhefu amakhulu phakathi kokudla ngokubambisana nokudla okuningi okudliwe.
Uma owesifazane enezifo ezingenasifo zomzimba , lapho ekhulelwe, ezimweni eziningi, ziyakhula. Ukutholakala kokuntuleka kokuzalwa komzimba kungabangela ukuqhuma ngesikhathi sokukhulelwa. Ngaphezu kwalokho, izimbangela ezinjalo zivame ukuholela ku-dysbacteriosis, lapho umthamo we-microflora evamile emathunjini wehla futhi umthamo we-microflora ongenayo amathuba odiliza ukudla nokwakhiwa kwamagesi ngokwanda kwanda.
Isimo esingokomqondo esingazinzile somqondo wesifazane okhulelwe futhi sithinta ukubonakala kwe-flatulence. Noma yikuphi ukukhathazeka, ukukhathazeka nokucindezeleka kungandisa injabulo.
Indlela yokuxazulula isimo sowesifazane okhulelwe nge-bloating?
Ukwelashwa kwe-flatulence kuyadingeka, futhi kungenzeka. Okokuqala, kubalulekile ukuthola izizathu zalokho okwenzeke kulo wesifazane okhulelwe, ngakho-ke kufanelekile ukubonisana nodokotela wezifo zengqondo, owenza ukuhlolwa okudingekayo. Ukwenza umhlangano ekubonisaneni kowesifazane kufanele futhi ube ngumhlengikazi, lapho eseqedile ukuqeqesha okudingekayo, ngokukhethekile izifo zangaphakathi zabesifazane abakhulelwe. Ngemuva kokuhlolwa, lo wesifazane ukhethwe ukwelashwa futhi weluleke ngendlela yokunconywa yosuku kanye nokudla okunempilo.
1. Uma imbangela ye-flatulence ingondlo engafanele, khona-ke kunconywa ukudla okuxubile (ukudla okuvame kakhulu ezinxenyeni ezincane, ngaphandle kokudla okuningi kwezithelo nemifino, ukudla okubabayo, okuthosiwe kanye nokudla okunezinongo, kanye nekhofi kanye netiyi eliqinile).
2. Qinisekisa ukuqapha ukuba khona kwesihlalo nsuku zonke. Uma ungumlutha wokuqothulwa, kuhle ukuba udle ama-saladi yemifino ngamafutha yemifino nsuku zonke, umlimi omuncu owomile kanye nemikhiqizo yobisi omuncu (i-yoghurts, ubisi oluvuthayo, i-kefir). Kodwa ungakhohlwa ukuthi i-kefir inezakhiwo ze-laxative kuphela ezinsukwini zokuqala ezingu-1-2 emva kokukhiqizwa futhi, uma zenziwe esikhathini eside esidlule, i-flatulence (gesi) inganda kuphela, ngoba i-kefir eqala ukuthola indawo yokulungisa.
3. Kunoma yisiphi isikhathi sokukhulelwa, owesifazane udinga ukuthutha, ngaphandle kwalokho umathumbu, ogama lakhe lomsebenzi eliphazamiseka yi-progesterone, lizoholela ekutheni kube nokuziqhenya. Ukubhekana nale nkinga, ekubonisaneni kwabesifazane batusa isethi yokuzivocavoca, umuntu ngamunye.
4. Uchwepheshe wezokwelapha uphinde akhethe ukwelashwa okufanele ukwandisa umuthi wamathumbu, okungeke kuthinte ingane. Uma kwenzeka i-dysbacteriosis, izidakamizwa zibekiwe eziqukethe amabhaktheriya awusizo emathunjini amakhulu (ama-probiotics) nezinto ezikhuthaza ukukhiqizwa kwe-microflora evamile (prebiotics). Njengokwedlulisa imali, izimali zibekwa esitshalweni.
5. Uma kunesidingo, nge-bloating eqinile, ngezinye izikhathi odokotela basebenzisa ukwelashwa. Kodwa ukwelashwa okunjalo kumele kukhethwe ngokuqondile ngodokotela wezifo zezinkinga-wezifo zokwelapha, emva kwakho konke, ungakhohlwa ukuthi isidakamizwa esikhethwe ngokungalungile singathinta kakhulu ingane futhi senze izinguquko zayo ezingenakuguqulwa.
Wonke owesifazane kufanele akhumbule futhi aqonde ukuthi ukukhulelwa ngumthwalo omkhulu wenhlalakahle kanye nempilo yengane yakhe yesikhathi esizayo.