Yiqiniso, ukukhulelwa kukhulu! Njengoba nje kuhle ukuba ngumama futhi uhlangabezane nalezi zindlela ezivelele zenjabulo nenjabulo. Kodwa ungakhohlwa ukuthi ukukhulelwa, njengomama ngobuningi, kuyinjabulo "enzima" edinga ukutshalwa kwezimali okukhulu, amandla wezinzwa hhayi nokubekezela okukhulu. Yiqiniso, abesifazane abaningi badlula isiteji sokukhulelwa kalula, bachitha konke "okujabulisayo" kwalesi sikhathi, futhi mhlawumbe ngeke badinge ulwazi esilufuna ukuwabelana nawe manje.
Ngakho-ke, ngesikhathi sokukhulelwa, ngaphezu kwazo zonke izinhlobo zezifo zomzimba (i-toxicosis zakuqala, i-toxicosis ephuzile, isisulu sokunambitheka, isizungu, i-edema, ukuqothulwa, inzuzo enesisindo esiyinhloko, ukuphazamiseka kwamalungu, njll), owesifazane ozwa ukungahambi kahle kufana nokubonakala kwakhe: izipikili, amazinyo abhujiswe, isimo sezinwele nesikhumba sehla, kungase kutholakale ama-acne nama-rashes, amabala e-pigment, ikakhulukazi ebusweni (okuthiwa "isisindo sabesifazane abakhulelwe"). Isibalo esingafani singabonisa izinkathazo ngesimo samanothi esikhumba (striae) kokubili esiswini nasesifuba, esingasuswa kuphela ngosizo lochwepheshe. Futhi ukuma kwesifuba ngokwayo kushintsha ngokuphawulekayo. Cabanga ngezinyathelo ezingase zithathwe umama wesikhathi esizayo ukuze kuncishiswe umthelela omubi wezimangalo ezinjalo.
Isifuba
Ngokuba isifuba esikhulayo, ukuhlazeka nokungahambi kahle akuvumelekile futhi, okokuqala, ngokuphathelene nempilo. Kuzodingeka sibeke eceleni yonke ibhande engafanele (kungakhathaliseki ukuthi ihle kangakanani futhi iyingqayizivele) ukuba ilinde ukuphela kwesikhathi sokudla ukuze iphele isikhathi sokudla futhi uthole ama-cotton alula, kodwa aphephile futhi angabi namahloni ahlazo (mhlawumbe ngaphandle kwemigodi). Uma kunesidingo, bashintshe njengoba isifuba sikhula. Ukotini - ngoba kwezinye izimo ngesikhathi sokukhulelwa kubonisa ukungahambisani kwempahla yokufakelwa. Ngoba isifuba sithukuthele futhi sinzima, ukulondoloza ukuma kwawo akusikiswanga ukususa ibra ngaphambi kokulala. Ukuze ulondoloze impilo yebele futhi ulungiselele ukondla okuzayo, kuyadingeka ukuthi ugeze isifuba ngamanzi afudumele nasensiphu nsuku zonke bese usula izinsipho ngethawula elikhuni. Ukuthi "ukuqina" kwalezi zinyosi esikhathini esizayo kuzosiza ukudlulisa inqubo yokudla kalula futhi ugweme ukuphazamiseka kwabo. I-cosmetology yanamuhla inikeza ama-creams akhethekile kanye nama-gels ngamabele okuvimbela ukubonakala kwamanothi elula. Ungayinaki ukunikezwa okunjalo - izinkampani zezimonyo zephrofayli ezisebenza emkhakheni wobumama kanye nobuntwana iminyaka engaphezu konyaka zinganciphisa kakhulu ukuhlupheka kokubili komama nabomisiwe.
Isikhumba
Ukuvimbela ukubukeka kwe-pigmentation ngesikhathi sokukhulelwa akunakwenzeka, ngoba le nqubo isesimweni se-hormonal, kodwa unganciphisa ukubonakaliswa kwayo. Kubalulekile ukusebenzisa izidakamizwa zezimonyovu ngokuvikelwa okukhethekile elangeni futhi hhayi ukuxhashazwa phansi kwelanga ngokuyisisekelo. Ukubonakala kwemifucumfucu kanye nama-pimples kuvame ukuhlotshaniswa nezimonyo ezisetshenzisiwe. Naphezu kwekutsi wena, mhlawumbe usebenzise umkhiqizo ofanayo ngaphezu konyaka owodwa, futhi usuvele ukhombise ukusebenza kwawo, ungakhohlwa ukuthi kukhona ukuhlelwa kabusha kwe-hormonal futhi ohlelweni olusha olusebenzayo lokukhula, ezinye izingxenye zekhrimu evamile zinganqatshwa ngumzimba , njengengafanelekile. Ukwenza ngcono, ungazama olunye uhlobo lokunakekelwa, kepha uma kungekho usizo lwe-creams, buyela emakhambi omkhulu wemvelo. Ukufakwa esikhundleni esihle kwe-moisturizer kungavela ngamafutha omvelo, isibonelo amafutha omnqumo. Kodwa-ke, ayikho inkomba yokuthi kufanele unike izimonyo nhlobo. Ngesikhathi usukhetha, kufanele ube nesidingo esikhulu futhi uqede izimonyo eziqukethe izithako ezingabangela ukusabela kwemizwa.
Amazinyo
Ukubhujiswa kwamazinyo, kanye nezipikili zomama ozayo, kuhlotshaniswa nokubunjwa okusebenzayo nokuqiniswa kwamasaka omntwana ozayo esikhathini sonke sokukhulelwa, okuphathelene nokuthi "udonsa" i-calcium yowesifazane emzimbeni. Uma ingagcwaliswa ngobuningi obudingekayo - iyoyithinta umzimba nomntwana nomama. Ngakho-ke, ukunakekelwa kuphela ngokweqile - ukuhlanza amazinyo nokuqinisa izipikili ezinamafutha akhethekile kanye neminye imikhiqizo ye-manicure, ngeke kuxazululwe inkinga. Kudingeka ukuthatha izithako ze-calcium ngendlela ehlelekile, ukuze uhlinzeke ngempahla yayo emzimbeni futhi ukwanelise isidingo somntwana. Ngokuvamile, i-calcium ifakwe ku-vitamin complexes kwabesifazane abakhulelwe, kodwa uma inkinga ingapheli, kudingeka uhlole ukuthi yini i-calcium yokudla okuyinkimbinkimbi oyithathayo nokuthi inganelisa kangakanani ingane yakho ngemfuneko yansuku zonke ye-calcium. Izincomo kule ndaba zizobe zinikezwa udokotela wakho.
Umfanekiso
Imibuzo eminingi iphakama kwabesifazane abakhulelwe mayelana nesibalo esishintshayo. Ingabe kuyoba okufanayo ngemva kokubeletha? Impendulo - ingaba, lokhu kuphela kuyadingeka ukuba wenze imizamo ethile, kokubili ngesikhathi sokukhulelwa nangemva kokuzalwa kwengane. Isisu esisanda, njengebele elikhulayo, selula isikhumba futhi sivimbele ukubonakala kwe-striae (welula amanothi) kunconywa ukuba kusetshenziswe ngendlela ehlelekile isikhumba esiswini. Kungcono ukusebenzisa lokhu, futhi, izikhwama ezikhethekile eziqukethe izingxenye ezikhethekile, okwenzelwe ngokuqondile ukwandisa ukuqina kwesikhumba. Ngemva kwenyanga yesithupha yokukhulelwa, lapho zonke izitho ezibalulekile zengane sezivele zakhiwe, isisu siya ekukhuleni okukhulayo. Ngenyanga yesishiyagalombili kunomthwalo omkhulu ngokomzimba kuwo wonke umzimba womama. Ukuthuthukisa inhlalakahle, ukunciphisa ukucindezeleka nokuvimbela isisu esiswini, kunconywa ukugqoka ibhande elikhethekile - ibhande. Ama-bandage abeletha, aphelelwe yisikhathi futhi asemhlabeni wonke. Fihla izingubo zokuguqula isimo sengubo. Kodwa-ke, njengokungathi awufuni ukubheka kuncane kunesayizi yakho - ungagqoki izinto eziqinile, kungalimaza kakhulu ingane ekhulayo kanye nempilo yakho. Izembatho akufanele neze zibe nzima noma zingakhululekile. Amamodeli wamanje atholakalayo abesifazane abathintekayo ngokuhambisana nokusetshenziswa okusebenzayo kwezesekeli kuzokuxosha ezweni elisha lokukhulelwa, bakhulise futhi bakusize ukhohlwe ngezifo. Okufanayo kuya izicathulo. Futhi-ke, ukugcina impilo enhle nempilo engokwenyama, akekho oye wakhansela izenzo zezemidlalo. Kuwukuzivocavoca umzimba kuphela okudingeka uqaphele ngokukhethekile futhi uzame ukusondela ngalolu daba ngendlela efanele, ngoba manje ukuqeqeshwa kwakho kuzobukeka kuhluke kakhulu. Okuningi kwalokho obekujwayele ukukwenza esimweni esivamile, manje angeke wamukeleke futhi kuyingozi. Ngakho-ke, ukugcina umsebenzi womzimba kunconywa ukuba uhambe emoyeni omusha kanye nokuzivocavoca okukhethekile kwabesifazane abakhulelwe. Ukuzivocavoca njalo, okuzivocavocazo okuzoshintshwa ngazo isikhathi ngasinye sokukhulelwa, kuzosiza ukugcina ubuhlungu bemisipha yakho, ukuqinisa iminyango yakho nemilenze (banomthwalo omkhulu ngesikhathi sokukhulelwa), gwema ukuqhuma kanye ne-edema. Njengazo zonke izenzo zomzimba, ukuvocavoca kuvusa ukujikeleza kwegazi futhi kulokhu, ukuphefumula kwe-fetus.
Manje uyazi ukuthi ubukeka kahle kanjani uma ukhulelwe! Yiba mnandi futhi uzilungise kahle!