Isikhumba, impumu egijimayo, kanye nama-chills yizibonakaliso zokuqala zomkhuhlane nomkhuhlane. "Phakamisa" ukutheleleka kungaba kunoma iyiphi indawo egcwele (ukuthutha, umsebenzi, isikole, esitolo, njll.) Kunciphise ukucindezeleka, indlela ebandayo nokungahambi kahle, isilwane asikwazi ukumelana nokuhlasela kwegciwane ngobunzima obukhulu. Ukuvimbela umkhuhlane, kanye nemibanda, kuyadingeka ikakhulukazi ngesikhathi sezulu esomile nepholile.
Ubani oboniswe ukuvimbela amakhaza nomkhuhlane?
I-prophylaxis yalezi zifo iboniswa kubantu abalandelayo. Izinsana ezigonywe ukulwa nomkhuhlane okokuqala ziboniswa ukuthatha izidakamizwa zingakapheli inyanga nengxenye ngemuva kokugoma, kubantu abasengozini emasontweni amabili okuqala ngemva kokugoma (isikhathi sokukhiqizwa kwe-antibody), hhayi abantu abagonywe nalabo abaxhumana neziguli . Futhi kulabo abangafanelwe ukugonywa ngokumelene nomkhuhlane, abantu abane-immunodeficiency abangakwazi ukubhekana nezifo ezihlukahlukene, abantu asebekhulile, abesifazane abakhulelwe, labo abaye bahlinzwa futhi nezinye izifo.
Ukuze uzivikele ezifweni ezingenakugwemeka zonyaka, kubalulekile ukuqala ukuvimbela ukutheleleka ngegciwane ngesikhathi.
Ukuvimbela ukutheleleka kwamagciwane okuphefumula (umkhuhlane kanye nemikhuhlane)
Ukuvimbela umkhuhlane nomkhuhlane kufanele kuqale ngoSeptemba. Kungesikhathi sokuwa lapho inani elikhulu labantu lihlupheka ngalezi zifo.
Akuyona imfihlo ukuthi i-Vitamin C isisiza ukulwa nomkhuhlane kanye nokubandayo. I-ascorbic acid ikhulisa ukuzivikela komzimba. Kukwindla nangobusika ukuthatha isilinganiso esikhulu salesi vithamini. Kunconywa ukuba udle ama-citrus amaningi, amajikijolo amaqhwa, ama-kiwi, futhi futhi efiselekayo ukuthenga ama-candies amaningana ama-ascorbic ekhemisi.
Ukulimala kuyindlela evamile futhi eyaziwayo yokuqinisa amasosha omzimba. Le nqubo ayithathi isikhathi esiningi futhi ayidingi umzamo omkhulu. Ukugeza izinyawo ngamanzi apholile futhi ishayela ehlukile liyizinqubo eziphumelelayo futhi ezisheshayo. Ukuzikhandla kuyasiza kunoma yikuphi ubudala, kodwa le nqubo idinga kwenziwe kancane kancane. Kodwa kukhona nokuncipha kokuqina. Abantu ababhekene nezifo ezingelapheki kufanele baqaphele ukuthi bangadli amanzi abandayo ngesikhathi siphuthumayo lesi sifo. Futhi, ukugunyazwa kochwepheshe kuyadingeka.
Futhi, enye yezinyathelo zokuvimbela umkhuhlane nomkhuhlane ukudla okulinganiselayo okunamavithamini amaningi kanye nezici zokulandelela. Emenyu kunconywa ukuba ufake inyama, okusanhlamvu, imifino nezithelo. Ebusika, lapho imifino nezithelo zingaphansi kwamavithamini amaningi, ama-multivitamini kufanele athathwe ngokungeziwe. Indima ephezulu ekusekeleni amasosha omzimba amavithamini A, C no-E. Kunconywa ukuba ufake ukudla okunjengenja rose, i-cranberry, i-pepper enomnandi, ama-legumes, okusanhlamvu, ama-broccoli, amaqanda, inhlanzi yesibindi, ibhotela, njll ekudleni.
Ukuhlanzeka kuyingxenye ebalulekile yokuvimbela umkhuhlane nemifudlana. Kunconywa ukuthi ugeze izandla zakho ngesepha namanzi. Nsuku zonke hlambulula i-mucosa yama-nasal ngezixazululo zethusi. Isiza ukulwa namagciwane. Izixazululo ze-saline zifaka isandla ekususweni kwe-mucus, ukunciphisa ukufihla, ukuguqulwa kwezingxenye zamanzi zibuyiselwa. Kuthuthukisa ukuphefumula kwe-nasal, kuhlanza amagciwane nama-bacteria ahlezi ekhaleni. Ukwengeza, izixazululo ze-saline zinciphisa ukuhlushwa kwezilwane ezise-mucosa zendlela yokuphefumula.
Ungakhohlwa ukuhlala amahora angu-2-3 ngosuku ngaphandle. Ventilate njalo igumbi lapho ukhona, ngoba 'emagumbini' afudumele ama-virus amanengi aqoqa emoyeni. Phakathi nesikhuhlane sobumkhuhlane kanye nemikhuhlane, zama ukuvakashela izindawo zomphakathi ngaphansi.
Futhi ekuvimbeleni lezi zifo, izingxube ze-garlic-honey, ubisi nezinyosi, i-linden ene-raspberries (umhluzi), njll. Izindlela ezithandwa futhi eziphumelelayo zisetshenziswa kabanzi.
Imithi ehlukahlukene yama-antiviral ayinqunyelwe nje ukuphatha umkhuhlane kanye nokubandayo, kodwa futhi nokuvimbela. Ngaphambi kokuba uthathe, buza udokotela. Iqiniso liwukuthi noma ngabe bathengiswa ekhemisi ngaphandle kwemithi kadokotela, akulona iqiniso lokuthi bazokulandela. Ukuvimbela, kwanele ukusebenzisa i-agent eyodwa kuphela yama-antiviral.
Uma uhambisana nazo zonke izinyathelo zokuvimbela umkhuhlane kanye nokubandayo, ingozi yesifo iyancishiswa ngokuphindaphindiwe.