I-Lentil yokudla okusheshayo ingenye yezitshalo ezindala kunazo zonke abantu abalimi. Ayinayo i-fat, icebile amaprotheni futhi ingumnikazi werekhodi okuqukethwe kwe-folic acid ne-iron. I-lentil iphinda ikhulise ukuzivikela komzimba futhi, ngenxa yokuqukethwe kwe-fiber ephakeme, ifaka isimiso sokugaya ukudla. I-lentile ebomvu ilungiswa ngokushesha, ihlanganiswe ngokuphelele nemifino. Ukuze ulungise isidlo sakusihlwa nesinempilo, awudingi ngaphezu kwemizuzu engu-20.
Izithako:- I-lentile ebomvu 200 g
- I-Garlic 2 clove
- I-Carrot 1 pc.
- I-anyanisi i-purple pc.
- Utamatisi 3 ama-pcs.
- Pepper amnandi ama-2 ama-pcs.
- I-Pepper enephukile 1 pc.
- Cilantro fresh 1 bunch
- Usawoti 3 g
- I-pepper emnyama i-2 g
- Amafutha omnqumo 30 ml
- Isinyathelo 1 Ukulungisa le dishi, udinga ukuthatha i-lentile ebomvu, i-garlic, anyanisi, izaqathe, i-pepper elimnandi, i-pepper eshisayo, utamatisi, amafutha omnqumo, usawoti, umsila omnyama, i-cilantro.
- Isinyathelo 2 Ama-lentile ahlanzwa, ahlanza ngaphansi kwamanzi abandayo, uthele amanzi abilayo bese upheka imizuzu emihlanu phezu kokushisa okuphansi.
- Isinyathelo 3 anyanisi oqoshiwe nesaladi emafutheni omnqumo.
- Isinyathelo 4 Geza, hlela imifino. I-izaqathe, i-pepper enhle, okubabayo ne-garlic eqoshiwe.
- Isinyathelo 5 Engeza imifino ku-anyanisi epanini lokuthosa. Isinkwa semizuzu engu-5.
- Isinyathelo 6 Utamatisi uvunywe ngamanzi abilayo, ahlutshiwe, ahlwanyelwe imbewu, anqunywe abe yimichilo. Engeza kwimifino.
- Isinyathelo sesi-7 Ku-pan neemifino ezenziwe ngamanzi ezithambile zengeza ama-lentile aphelile. Hlanganisa. Usawoti kanye nopelepele ukunambitha.
- Isinyathelo 8 Engeza imifino eqoshiwe. Hlanganisa. Ngomshini ophansi, ubamba ipuleti imizuzu emibili. Khonza isidlo esishisayo inyama noma wena.