Uhlelo lokudla lokudla olusekelwe uju cishe luyisidlo esiwusizo kakhulu futhi olusebenzayo empilweni! Inani elikhulu lama-carbohydrate liyakwazi ukuqala indlela yokusebenzisa izimpahla zabo zokugcina amandla, futhi lokhu, njengoba wazi, akuyona into ngaphandle kwamafutha angaphansi kwesikhumba! Ukudla okuphezulu kwe-carbohydrate akuyona yokuthi iqukethe inani elikhulu lama-carbohydrate. Emva kwakho konke, uma ucabanga, ngakho-ke nge-overabundance ye-carbohydrate umzimba uwathatha amafutha. Futhi ekudleni uju, okuqukethwe kwamafutha namaprotheni akuncane kakhulu. Uma uthatha iphesenti, ama-carbohydrate azoba okuningi. Nasi igama lezinyosi - "I-Carbohydrate ephakeme".
Ukudla ukuze ulahlekelwe isisindo esekelwe uju.
Enhliziyweni yokudla uju, kuyaziwa ukuthi ungumkhiqizo wokudla wemvelo. Uma ushiya ushukela futhi ulithathele ngokuphelele uju, khona-ke uqinisekisiwe ukuba ulahlekelwe isisindo ngenyanga nge 10 kilogram! Kodwa kwaziwa ukuthi uju lunomusa kunoshukela izikhathi eziningi. Zilinganisa wena, kufanelekile ukufaka itiye namanje ushukela ocolile onobuthi? Noma mhlawumbe kungcono ukwengeza i-spoonful of honey, ewusizo empilweni nakumuntu?
Ukudla, okusekelwe ekusetshenzisweni uju, kusho ukulawulwa kokusebenza kwamaphakethe. Uju lunomthelela ekwenzeni ukujwayelekile kwe-asidi ye-juice yokugaya, ngendlela, akunandaba nanyana iyancipha noma yanda. Umthamo we-gastric lipase uyancipha, okusebenza ukudala amangqamuzana amafutha omzimba. Ngesikhathi esifanayo, iningi lalezi "sitokisi" ngokuvamile lihlala emzimbeni wethu isikhathi eside ngamafutha. Ngakho-ke, uju unciphisa umsebenzi wawo futhi akavumeli ama-fat cells (adipocytes) ahlale emzimbeni wethu, ekwenzeni imiqulu engadingekile.
Kodwa akusikho konke. Hhayi nje kuphela ukuthi uju uvimbela amafutha amasha, ngokusizwa uju, amanoni asetshenziswe kahle emzimbeni wethu ezindaweni ezingenamaphandleni adliwe ngempumelelo. Uju yizithako ezinamandla kakhulu zokudla. Futhi njengendlela yokwengeza esebenzayo, ivuselela ukukhanya kwe lipids okuye kwagcina izicubu ezinamafutha. Siphinde silahlekelwe isisindo futhi asisebenzi, ngendlela, akukho mzamo kulokhu.
Uju: kancane mayelana nokuhle.
- Uju luqukethe i-sucrose, i-glucose, kanye ne-fructose.
- Uju lunenani elikhulu lamavithamini B, K, E, C, liqukethe i-iron, i-phosphate, i-chlorine, isulfure, i-calcium, imilingo ne-potassium. Unama-amino acids amaningi, ngakho-ke ivuselela izinqubo zamathambo. Ngoju, kunezimonyo zemvelo.
- Uju nalo luqukethe izinto zezinto eziyingozi kuma-pathogenic microflora nezifo ezifakwe fungal.
Ukudla "Uju": Izimfihlo.
Uju, njengoba wonke umuntu owaziyo, umphumela wezinyosi ezicubungula impova equkethe inani elikhulu lezinto ezenza njengezihlangu zamaseli abomvu aphuma ekuhlaselweni kwe-cholesterol. Lezi zinto zibizwa ngokuthi ama-phytosterol. I-cholesterol encane egazini, izinga eliphezulu lokulahlekelwa isisindo (cishe, 40%).
Ngokuvamile, uju - umlusi wangempela, ehlasela amakhilogremu angaphezulu kuwo wonke amahlangothi angakhona. Futhi ukuthi, ngokubheka ukudla uju, ngeke ujabule kuphela ukuhoxiswa kweminyango engaphezu kwalokho, kodwa futhi nokuthuthukisa inhlalakahle, sizoshicilela amaqiniso amaningana eqinisekisa ukusetshenziswa kwalowo mkhiqizo oyimangaliso.
Ukudla "Uju": imithetho.
Umthetho oyinhloko wokudla uju ukuvinjelwa ekusetshenzisweni kwemikhiqizo equkethe isitashi. Uju, njengoba kuyaziwa, lapho isitashi siphendula nge-starch, ilahlekelwa yizo zonke izinzuzo. Kungcono kakhulu ukuthi umzimba uthathe umzimba kanye nemikhiqizo yobisi kanye nobisi oluvuthayo, yingakho bahlala endaweni ebalulekile ohlelweni lokudla okunomsoco olusekelwe uju.
Umthetho wesibili wokudla on uju ukusetshenziswa okudingekayo kwemifino nezithelo, kodwa, futhi, hhayi isitashi. Kufanele babe ne-vitamin A, i-carotene. Lezi izaqathe, utamatisi, i-bell pepper, beet, ama-apula. Zinezinhlobonhlobo eziningi zemvelo ezikhuthaza ukuphazamiseka kwamathumbu emathunjini. Ngokuhlanganiswa noju, i-vitamin A ne-carotene kwanda inqubo yokuhlenga amaseli we-adipose.
Uju, imikhiqizo yobisi, imifino, izithelo kanye nokuhlanganiswa kwazo kungasiza ukulahlekelwa yizilogram ezinama-10 ezinsukwini eziyisithupha kuya kweziyisikhombisa.
Ukudla uju: inamba yokukhetha 1.
Lolu khetho lufanelekile ukusetshenziswa kwesikhathi eside, luhlinzeka ngezidlo ezihlukahlukene. Yiqiniso, akafaki amafutha, amnandi (lokhu akusebenzi kuju) kanye nofulawa. Ama-khalori aqashwa ngokudla, okunikeza umzimba wethu ngezinto ezidingekayo eziwusizo futhi uphelele kahle.
Ngesisu esingenalutho ekuseni siphuza amagremu amanzi angama-200 afudumele nge isipuni soju kanye nengxenye yelamula. Senza okufanayo kusihlwa, amahora amabili ngaphambi kokulala. Lesi siphuzo sinikeza umzimba ngezinto ezizokwenza amandla, anelise indlala, ngeke ufune ukudla ngemuva "kweti" elinjalo isikhathi esithile.
Usuku lonke sidla kuphela ukudla okunempilo, kepha ama-calories angena emzimbeni akufanele abe ngaphezu kuka-1200.
Ukudla uju: inombolo yenketho 2.
Ukhetho lwesibili lenzelwe amasonto ambalwa, kodwa futhi luphumelela ekunciphiseni isisindo esiningi.
Ukudla kanje:
- Imikhiqizo enamafutha angenalutho, mhlawumbe ubisi olubi.
- Imifino (iphekwe), ingabandakanyi okuqukethe isitashi (200 g yokudla oku-1), ekuseni noma emini.
- Amaju angenalo ushukela (kancane kancane kune-litre).
- Izithelo ze-Citrus, amajikijolo.
- Yiqiniso, ungakhohlwa uju. Nsuku zonke sidla isipuni sejuju ngaphambi kwesidlo sasemini, isidlo sasekuseni, isidlo sakusihlwa.
Ukudla uju: izincomo.
Ukuze unciphise isisindo ngokushesha ngangokunokwenzeka, udinga ukusebenzisa ama-honey trays nezinqubo zokusikwa. Zishukumisa izinqubo zemithi, zisuse umswakama owandayo, ukwandise umkhuhlane.
Into esemqoka, ungakhohlwa, uju kufanele ube yindalo. Okokuqala, kuwusizo, futhi okwesibili, kunomusa omuhle, owuhlukanisa nokufaniswa kwama-analogues nama-dyes.
Uma ukhetha uju, uma ungazi ukuthi iyiphi indlela yokumisa, thola i-polyflora, eyinyosi, etholakala emibala ehlukahlukene. Inyosi enjalo isithelo, ihlathi, intaba, intaba.
Namuhla, uju uvame ukuvuthwa, ngakho-ke uzame ukuwuthengela ama-honeycombs, okuyinto, okungenzeka ukuthi, angahlolwa ngayo.
Ungachithi uju eketsheni elishisayo (ngaphezu kwama-gramu angu-40), ukupholile ngaphambi kokulifaka, ngaphandle kwalokho uju luzolahlekelwa yizindawo zalo. Futhi uma uchitha uju, khona-ke inzuzo ephezulu iqinisekisiwe.