Ukuzivocavoca "ekuseni". Uma nje usukuma, hamba kahle, ngaphandle kokuphuma embhedeni, futhi, ngokuphefumula ngokujulile, jikela uhlangothi ngokuya. Lokhu kuzovumela umgogodla wakho neminye imisipha ukuba iphumule - yahlushwa ngesikhathi sokulala.
Njengoba abaningi belele ngamazinyo anamandla namahlombe, kufanele wenze lo msebenzi: vula umlomo wakho namajwabu amehlo izikhathi ezine.
Ukuze amehlo akho alungele ukusebenza usuku lonke - qinisa amehlo akho ngokuqinile izikhathi ezingu-6, bese wenza ama-blink 12 ekhanyayo. Futhi ungakhohlwa ukukhanya kaningi phakathi nosuku.
Ukuzivocavoca "Bhala ngekhala lakho." Lolu hlelo luzokhulula phansi kwe-skull nasemhlane entanyeni. Ungayisebenzisa futhi ngokushesha nje uma uzizwa ukungezwani kokuqala kulezi zinsuku phakathi nosuku. Ukuqedela ukuvivinya umzimba, vala amehlo akho uphinde ucabange ikhala lakho, njengepeni elide, zama ukubhala izincwadi noma amagama emoyeni. Uma ugcina amehlo akho evulekile kancane, ukuhamba kwamehlo okuzibandakanya kuzoqala - cishe izikhathi ezingu-70 ngomzuzwana. Ngakho-ke, emva kwalokhu kuvivinya umzimba, uma uvula amehlo akho, uzozizwa iso lakho libukhali.
Ukuzivocavoca okuwusizo ngeke kube ngamehlo kuphela, kodwa kumashiya.
Umphumela wezinkinga ngaphakathi kwamehlo angase abe ngokweqile kwamashiya anzima phezu kwamehlo. Ukuze ulungise lokhu, vele uvule amashiya akho. Kufanele kube nomuzwa othile endaweni engaphezulu yezindlebe. Uma kungenjalo, qhubeka uyenza lo msebenzi kuze kuvele. Uma nje kubonakala, zama ukufeza umuzwa onjalo ezindlebeni ngaphandle kokuphakamisa amashiya akho. Uma wenza lokhu, sonke isisindo esivela emehlweni sizosuka ngokuzenzakalelayo, futhi uzosusa ukuhlukumezeka emehlweni.
Ingwe iyajika. Gcina umunwe wakho phambi kwempumu yakho bese uvula ikhanda lakho uhlangothi, ubeke amehlo akho emunwe wakho uziqinisekise ukuthi umunwe uhamba. Phinda lesi sivivinyo izikhathi ezingaba ngu-30, ukuvula okunye nokuvala amehlo akho. Lokhu kuzokuvumela ukuthi ukhulule ukungezwani emehlweni
Yenza iminwe emizuzu emi-5, elele emhlane wakho, ngaphambi kokususa umcamelo ngaphansi kwekhanda lakho, kanye nezintambo zakho ngaphansi komcamelo.
Ngemuva kokuphakama embhede, yenza lokhu kuvivinya "Ukuguquka okukhulu". Yenza lo msebenzi iminyaka emibili.
Zonke lezi zivivinyo zingathatha cishe imizuzu eyi-10 ukuqedela.
Ungakhohlwa ukwenza izivivinyo ngaphambi kokulala, njenge-palming, imizuzu embalwa, ngakho uvumele amehlo akho aphumule ngesikhathi sokulala.
Thuthukisa imikhuba ewusizo yamehlo akho:
- ukukhanya okuningi, ukuhambisa okuningi, ulethe lo mkhuba ukuzenzekelayo,
- "Ukuhamba" kulokhu okuthandayo, cabanga ngakho kuzo zonke izinhlangothi,
- phefumula njalo futhi kalula,
- gxila amehlo kusuka ezintweni ezikude ezikude nangemuva,
- Ungaboni amehlo akho, ubuke izinto ngaphandle komzamo,
- ake sihlale amehlo akho, vala amehlo akho okwesikhashana.
Khumbula: ukuzivocavoca kwamehlo kufanele kwenziwe ngendlela efanele.
Ngezinye izikhathi, uzama kanzima ukulungisa umbono wakho, noma kunjalo, ukwenza yonke imithi ngokucophelela, uthole umphumela ohlukile. Amehlo akhathele nakakhulu. Into yokuthi awuvumeli amehlo akho aphumule. Kudingekile ukunikeza isikhathi sokwesundu, ukuphumula. Lokhu futhi kubalulekile "ukuzivocavoca" kwamehlo.
Umbono uthuthuka kancane kancane uma uhlanganyela ngokuhlanganyela. Ekuqaleni, ungase uzwe ukuthuthuka okubonakalayo, kodwa ngemuva kokukhishwa okungenzeka. Ungadangali, qhubeka nokuzivocavoca ngamehlo akho, futhi ngempela uzothola umphumela omuhle.
Ukubukwa kanye ne-TV
Ngokuvamile sizwa abazali bethi kubantfwana babo: "Musa ukuhlala ku-TV isikhathi eside!". Futhi zilungile uma ingane ibhekwa kwelinye iphuzu esikrinini. Ukubukeka okunciphisa kunciphisa umbono. Kodwa bewazi ukuthi ukubukela amabhayisikobho kanye nokuthunyelwa kwezingcingo kuphela ukuqeqesha amehlo akho? Labo abathanda ukubuka imibukiso ye-TV namabhayisikobho, kunconywa ukuthi uyisebenzise njengama-gymnastics wamehlo. Kodwa ungadluli amahora amahora ubukela zonke izinhlelo kuzo zonke iziteshi ze-TV.
Indlela yokubuka ama-movie ngokufanele:
- Zama ukuhlala phambi kweskrini, ukuze ungaboni amehlo akho ngokungadingekile, uma uhlala phansi ohlangothini.
- Khetha ibanga elihle lombono wakho.
- Gcina ikhanda lakho iqonde, liphumule emgodleni wakho. Ungagudluki ikhanda lakho phambili, ungabuyeli emuva.
- Hambisa amehlo akho nxazonke kwesikrini ngenkathi ubukela, ungaboni amehlo akho endaweni eyodwa.
- Philisa ngokujulile ngenkathi ubukela i-movie, vula kaningi.
- Ukuze unike amehlo akho ukuba aphumule, zimboze isikhathi esifushane, ngakho ubavumele bavuselele izinzwa ze-retina futhi baphumule imisipha yamehlo.
Indlela yokusebenza kahle kukhompyutha
Labo abachitha isikhathi esiningi kukhompuyutha, khumbula izincomo ezilandelayo:
- Dala izimo ezinhle zokukhanyisa indawo yakho yokusebenzela. Cabanga ukuthi ukukhanya akufanele kube okukhanyayo futhi kungene ngqo emehlweni.
- Beka isikrini sokuqapha ngaphezu kwezinga lakho leso.
- Ungapenda izindonga zehhovisi lakho noma indawo yokusebenzela e-blue, ngakho-ke ungafinyelela ukukhanya okufanayo kwesikrini sokuqapha nokukhanya kokukhanyisa.
- Thatha amakhefu emsebenzini emsebenzini wekhompyutha. Ake sihlale amehlo akho imizuzu engu-15 ngehora elilodwa lomsebenzi.
Ukuzivocavoca amehlo kulabo abachitha isikhathi esiningi kukhompuyutha:
1. Vala amehlo akho uvule amehlo akho ebanzi.
Amehlo wokuhamba ashiye, kwesokudla, phezulu, phansi. Qaphela ukuthi ikhanda lakho alihambisani ngemuva kwamehlo akho. Shintsha isiqondiso sokuhamba.
3. Ukuphumula kaningi ngamaminithi angu-1-2.
4. Vala amehlo akho uphinde uhlakuye amajwabu amehlo ngeminwe yakho ngokunyakaza okwesikhashana imizuzu engu-1-2.
Ukumelana emehlweni kudala isimo esicindezelayo sonke isimiso sezinzwa zesintu. Uma usufezile ukubuyiselwa kweso, uzozizwa ngcono ekusebenzeni kweso sonke isimiso sezinzwa, ngakho-ke, uzozizwa ushintsho emoyeni wakho.