Yini ongayidla
Kungakhathaliseki ukuthi uhlela ukuthini, ukubaluleka kwanoma yikuphi ukudla kugcinwa kuphela uma ubhaka noma ubilisa, kodwa hhayi uma ubhaka. Futhi ukondla iziguli ezinezinkinga zesibindi ngokuvamile kufanele zilawule ukudla okuthosiwe, ngoba inhlanganisela yamafutha othosiwe angenza ukunyuka komsebenzi okwenyuka ngisho nangomsebenzi wensikimba enempilo. Futhi iziguli eziningi ziyazi ukuthi ukudla okunamafutha akuwusizo, ngoba kuyisimo esiqinile esinamandla esibindi nesibindi sesilonda: ukudla okunamafutha amaningi kuholela ekunciphiseni okunamandla kwe-gallbladder kanye ne-salvo ejection enamandla ye-bile, futhi uma kukhona amatshe, konke kungagcina umbhede esibhedlela. Kuyafana nokudla okunomsoco, okubabayo (ama-pickle, ama-marinade), ukudla okunzima okugaya (shish kebabs, njll).
Okokuqala, zonke iziguli ezibuthakathaka zidinga ukungena ekudleni kokudla namafutha anzima. Kuneziningi zazo ezikhungweni ze-ngulube nama-mutton, njengoba amafutha asetshenzwa nge-bile, futhi ngenxa yokulimala kwesibindi akhiqizwa ngokwanele. Ngenxa yalokho, imikhiqizo ye-metabolic engaphenduliwe yandisa isibindi, konke okuvame ukuhambisana nezimpawu ezihlukahlukene zobuhlungu. Futhi lapha, ngokuphambene nalokho, kuyasiza kakhulu, ngakho-ke yimifino yemifino. Ukugaya kwabo emzimbeni kulula kakhulu, ngaphandle kokuba bane-choleretic effect. Kodwa-ke, uma umuntu ehlushwa urolithiasis, amafutha wemifino kufanele aphathwe ngokucophelela. Ngempela, ukusetshenziswa kwamafutha amaningi kunamapuni angu-2-3 ngesikhathi, kungaqinisa nokusheshisa ukunyakaza kwamatshe, okubangela i-colic.
Cishe emngceleni owingozi futhi owusizo amafutha wesibindi ibhotela kanye ukhilimu omuncu. Azinathathi hlangothi ngangokunokwenzeka. Kodwa lapha futhi kubalulekile ukukhumbula okujwayelekile. Futhi udinga ukugwema ama-margarine ahlukile, ngoba angumkhiqizo wemvelaphi yokufakelwa futhi ahlanganyele ekudaleni umthwalo owengeziwe esibindi.
Yini ongakwazi ukuyidla
Ngezinkinga ezihlukahlukene zesibindi, izitsha negalikhi, anyanisi, i-horseradish, lwesinaphi, isithombo, isithombo asiwusizo - ziqukethe amafutha abalulekile anethonya eliqine kakhulu, elidala izimpande ezinhlanjeni ezibushelelezi zesibindi nokuhlaselwa kwe-colic. Umphumela ofanayo uphinde unikezwe ngezinongo ezihlukahlukene: pepper ehlukahlukene, curry, njll Kunamaphutha, ngisho nezidingo eziwusizo zeziguli zesibindi - isilimo esidliwayo esinamagatsha anamanzi, i-coriander, i-dill ne-parsley. Kodwa ngisho nabo, uma unenkinga ngesibindi, kudingeka uqaphele kakhulu.
Isimbangela sezifo zesibindi singaphakathi kithi
Izifo zesibindi zenzeka ngokungajwayelekile, okunomsoco okungavamile futhi uma zigcwele ngokwezinto ezinobungozi ezihlukahlukene. Futhi lokhu akulona utshwala kuphela, nakuba ngokuqinisekile kuholela kulolu hlu oludabukisayo - lungaba izidakamizwa ozithatha njalo, noma zonke izinhlobo ze-varnishes, amapende, iglue, uphethiloli, amaphuphu ophefumula ngawo uhlobo lomsebenzi wakho. Yilokho okuqukethwe ku-cigarettes oshunayo (ngisho noma ungumuntu obhemayo kakhulu - ubonakalisa isibindi). Lolu uchungechunge lweminye ubuthi olukhiqizwa ezinhlobonhlobo zesiguli samathumbu, kanye nezinhlanganisela eziningi zokudla ezifaka umzimba emgomweni wokudla. Futhi kukhona "ama-fighters" akhethekile ahlose ukubhubhisa i-niche yesibindi - lezi yizinhlobo ezihlukahlukene ze-hepatitis yegciwane kanye nezinye izifo ezingekho emthethweni. Bakwazi ukubhubhisa amaseli emzimbeni wethu, futhi le mikhiqizo yokubola ihlungiwe ngesibindi esifanayo sokubhekakade. Inkimbinkimbi yazo zonke lezi zithonya idala isifo sofuba (ukuvuvukala) kanye ne-statosis (ukuqoqwa kwamafutha emangqamuzaneni ase-hepatic).
Steatosis
Isifo esinjalo, njenge-steatosis, singaba nokudla ngokweqile kwamafutha, ikakhulukazi imvelaphi yezilwane - kulokhu, amafutha awanaso isikhathi sokuphumula ngokuphelele futhi aphinde avuselelwe, futhi okokuqala aqoqa amangqamuzana wesibindi, bese engekho izindawo ezanele kuwo, gcwalisa isikhala se-intercellular. Ngokuvamile le nqubo ithinta abantu abakhuluphele ngokweqile. Ngokwemvelo, isibindi esinjalo asikwazi ukusebenza ngendlela evamile, futhi inqubo yokwelapha isanda kakhulu. Kukhona ukwanda okweqile kwe-cholesterol, ukucindezelwa kwegazi. Ngalokhu konke lokhu, lesi sifo asinikezi izimpawu, isibindi asikwazi ukulimaza, ngoba cishe asinakho ukuphela kwesibindi. Uma ungazizwa kahle ku-hypochondrium elungile, kuba ubuhlungu ku-gallbladder. Kuyadingeka ukuthi uxoxe ngokushesha ne-gastroenterologist - mhlawumbe kusekhona ithemba lokuthi leli bubble lingakwelashwa ngaphandle kokuhlinzwa. I-Ultrasound, i-tomography ehlanganisiwe, i-imaging yama-magnontic resonance isiza ukuthola i-steatosis.
Ukuvinjelwa kwe-steatosis kuhlanganisa ekuqedeni ithonya lezinto ezinobuthi, ukwelashwa okufika ngesikhathi esifana nesifo sikashukela (uma kukhona), ukudla okulinganiselayo, empini elwa nezifo ezingapheli zesimiso sokugaya ukudla. Iziguli ezithatha ama-hormone isikhathi eside zidinga ukuthatha izidakamizwa ezithuthukisa umsebenzi wesibindi sokuvimbela.
I-cirrhosis - "umbulali othandekayo"
I-cirrhosis yesibindi ingumphumela wezifo ezinjenge-hepatitis B no-C, futhi ngokujwayelekile noma yimiphi imiphumela emibi enobuthi esibindi, isibonelo, ukusetshenziswa kotshwala. Nge-cirrhosis, izicubu ezixhumene nesibindi zikhula, ukufaka esikhundleni nokubeka esikhundleni amaseli asebenzayo esibindi. Lesi sifo esibulalayo siqhubeka kancane: izimpawu zayo zivela kubantu eminyakeni embalwa nje kuphela ukuqala kwenqubo ye-pathological.
Ngokuvamile, isibindi sinamandla okuthola, kodwa nge-cirrhosis, ukunikezwa kwegazi emangqamuzaneni wesibindi kuphazamiseka yizicubu ezithinta kakhulu, futhi abasakwazi ukubhekana nemisebenzi yabo, njengangaphambili.
I-cirrhosis iyatholakala, njengomthetho, kakade ngokuthuthukiswa kwezinkinga. Phakathi naleso sikhathi, uma lesi sifo sitholakala esiteji sokuqala, ikhwalithi yesiguli kanye nokulinda kompilo kungakhuphuka kakhulu ngosizo lwezokwelapha ezifanelekayo.