Unyaka Omusha, uKhisimusi, Unyaka Omusha Omdala, Usuku Luka-Valentine ... Akekho kulawa maholidi angenawo umkhosi omkhulu futhi zonke izinhlobo zezipho ezinhle okumnandi. Ngenxa yalokho, abaningi bethu banezibonakaliso zabalingiswa bokukhangisa abakhononda ngesisindo esiswini esiswini. Ukuze ubuyisele ukukhululeka kwangaphambili kuzosiza ukuxoshwa.
Ukuxoshwa komzimba kuwukuqedwa kobuhlungu obuvela emzimbeni (bahlafuna). Akukhona nje isimo sethu sempilo, kodwa isimo sethu sengqondo sincike esimweni samathumbu. Ukukhanda ikhanda, ukukhathala okusheshayo, ukushisa okuvamile, isikhumba esibi, izipikili ezinamahloni nezinwele, ukugula, ukucindezeleka noma ukucasula (kufaka phakathi ukucindezeleka) - ngokuvamile kubangelwa ukudakwa. Okusho ukuthi umzimba wakho udinga ukuhlanzwa ngokujwayelekile, okufanele uqale ngamathumbu nokuxoshwa kwe-detox kuzokusiza kulokhu. Namuhla, uhlelo lwe-detox luyabonakala ngokubanzi. Ukuzikhethela, njengomthetho, kuncike ekutheni imali, isikhathi samahhala nemigomo ebekiwe.
Ngazo zonke izindlela
Yiqiniso, kungcono ukuchitha ukuxhunyezwa kwezwe jikelele ku-correction. Ungakwazi, isibonelo, ukuya eYurophu, lapho cishe cishe wonke amazwe kunezindlela zokuqala zokubuyisela. Inkambo encane, njengomthetho, ithatha isonto. Umphumela wendabuko omuhle unsuku ezingu-21. I-resort ngayinye inehlelo olulodwa futhi oluyingqayizivele, olulungiswa kuklayenti ngalinye (ngokucabangela izifiso zakhe nesimo sezempilo). Isibonelo, enye yalezi zinhlelo indlela yomlobi kaDkt. Yaroslav Mikula. Umgomo wayo oyinhloko ukuqinisa umkhuhlane, ukuthuthukisa umzimba kanye nokuqeda umzimba konke okweqile (ukuqala nge-toxin nokuphela nge-kilogram engeziwe).
Uhlelo luhlanganisa :
- Ukuxoshwa komzimba nguDkt. R. Brois.
- Ukwehliswa kwamathumbu emathunjini nguDkt. F.K. IMeyi.
- Regenirovanie futhi ehamba umzimba ngokusiza ukwelashwa kukaSebastian Kneipp noVincent Prisnitsu.
Yiqiniso, amagama ashiwo cishe asho okuncane, kodwa bonke laba bantu bangabasekeli bezinhlelo eziphumelelayo kakhulu zokuphulukisa kuphela, kodwa nokuvuselelwa komzimba.
Inkambo, cishe, ibukeka kanje : itiye ekuseni nangobusuku emakhambi (i-horsetail ne-nettle), emini, itiye le-sage, i-mint, melissa no-St John's wort. Kabili ngosuku, ijusi kusuka emifino (mix of lwesinaphi, beet, izaqathe noma amazambane, isithombo esimnyama). Ngokuphindwe kathathu ngosuku, kunezinto ezidliwayo neziphumuzayo ukuze kusebenze amathumbu. Ngaphezu kwalokho, ishazi sikaCharcot, amabhati ase-hydromassage, ukwelashwa kwe-oxygen, ukugoqa nokuzivocavoca ngebhayisikili esiteshini. Konke lokhu kwenziwa ngaphansi kokulawulwa okuqinile kodokotela.
Okubalulekile : ulahlekelwa isisindo, ngesikhathi esifanayo isimo sakho sonke sithuthuka. Esikhundleni sebhonasi ukukhanya okunempilo nesikhumba.
Okunye okufanelekile
Kukhona. Futhi, endleleni, ngezihlukahluka eziningana. Ekuqaleni, izithako zokudla. Okwesibili, i-sauna noma ibhuku lokugeza. Okwesithathu, izinqubo ze-salon futhi, okwesine, isaladi kanye namasu ambalwa awanzima. Manje mayelana nakho konke futhi ngokuhlelekile.
Nikeza izithasiselo !
Izithako (izithako zokudla eziphilayo) akuzona neze imithi, nakuba zithengiswa kuma-pharmacy. Awukwazi ukuphulukisa noma yini, kodwa ungakwazi ukuthuthukisa isimo sakho. Izithasiselo zokuqala zivele e-US. Baqala ukuphendulela kulokho okwakuthiwa yi-American aphorism: "Ukudla okulinganiselayo - i-hamburger esandleni ngasinye".
Isiqondiso esiyinhloko se-supplements ezondla ukuhlanza umzimba. Izithasiselo zekhwalithi enhle zinomphumela omuhle we-laxative. Ngenxa yamakhambi nezinhlobo ezihlukahlukene ze-fiber, zivuselela umsebenzi wezinambuzane zomzimba kanye nokukhula kwe-microflora enempilo yamathumbu, zibophe futhi zithole ubuthi, ama-slags, zihlanze igazi, i-lymph, izinso, isibindi nesikhumba.
Ngamanye amazwi, izithako zokudla - lena yi-detox ephelele kakhulu nomphumela wokulahlekelwa isisindo. Kodwa kufanelekile ukukhumbula, uma uthatha noma yimaphi ama-antibiotic, kubalulekile ukubonisana nodokotela wakho mayelana nokuhlanganiswa kwalezi zilungiselelo ngezingxenye zokudla. Wonke amanga eqinisweni lokuthi iningi le-BAA linezitshalo zokuthi ukusebenzisana kwazo nemithi elwa namagciwane kunika umphumela omubi.
Phakathi nenkambo
Kubalulekile ukunamathela ngokuqinile ngesikhathi nokulinganisa kokungena. Amanzi okuphuza (angaphansi kuka-3 amalitha ngamakhilogremu angu-70 wesisindo) - uma uphuza amanzi ngaphezulu, isorganism esheshayo ihlanza izidakamizwa. Futhi kusukela ekudleni kufanele kubekiwe ngaphandle kokumnandi, ukubhema, amafutha kanye notshwala. Ungaphindi iphilisi elilandelayo.-I-BAD isebenza njengehlelo lonke.
Ukufudumala, ngisho nokushisa
I-sauna noma ibhuku iyindlela ephumelelayo futhi elula yokuxoshwa. Ngesikhumba isikhumba se-60% sisusiwe, futhi ngamathumbu - 30%. Ngakho-ke, kungcono ukusebenza izigulane ze-sebaceous ne-sweaty, i-purer imvelo. Ngakho-ke, gcina ama-scrub, ama-washcloth, ama-ethereal nama-room ekamelweni! Uma usethe i-detox yomgomo, ungasheshi ukufaka isikhumba kuzo zonke izikhwama ezingenzeka. Sebenzisa esikhundleni sezinyosi (imizuzu engu-15-20 ukusigcoba ukuhamba kwe-massage, bese uyigeza) - idonsela ezinobuthi.
Izinyathelo zesiloni
Ezikhathini zobuhle kanye namadonsoni kukhona uhlelo olubanzi kakhulu lokuxoshwa. Lapha kufanele ugcizelele i-hydrocolonotherapy nokuhlanza ukuhlanza.
I-Hydrocolonotherapy iyisisetshenziswa sokuhlanza amathumbu namakholoni. Ukusebenza okukodwa kokunisela kuyinkinga engama-30. Le ndlela ayiyona imnandi kakhulu kodwa isebenza kahle. I-Minus, kanye ne-slag yonke i-microflora ewusizo ihlanzwa. Iqiniso, bese wenza ukuhlala okuzimele. Inkambo ihlanganisa izikhathi ezingu-6-7. Izingqungquthela nezixazululo kulokhu ziyizintombi - amakhambi asezokwelapha, usawoti waseCarlovy Vary, njll.
Ukungafani : ama-hemorrhoids acula, ukukhulelwa.
Ukuqothulwa nomphumela wokuxoshwa komzimba kuningi kakhulu - bonke bavame ukumisa umzimba we-vtkane futhi bashukumise umphumela wokushisa. Bafeza lokhu ngosizo lwemikhiqizo ehlukahlukene: amaminerali okuvela emithonjeni ye-volcanic, algae nokunye okuningi.
Inqubo ephumelela kunazo zonke ukugoqa amabhanti "Amaminithi angu-9 amancane" . Empeleni, lena ikhompyutha. I-bandage ihambelana nesisombululo esikhethekile se-algal futhi igoqa umzimba wonke.
Ikhaya le-Detox
Phuza amanzi amaningi, ama-juice, itiye eluhlaza kanye nama-infusions of herbs. Okukhulu nokuhamba, okuthuthukisa umsebenzi wamathumbu. Yidla ama-beet amaningi kanye nemifula. Ukudla njalo kuhlaziya kancane kancane - ukugaya okuvamile ekugayeni kokugaya kungukuthi siphuthuma njalo lapho sidla. Ezinye izinhlelo ze-detox ziyakufundisa nokuthi ungahlafuna kanjani kahle.
Uma i-sauna nokugeza kungatholakali, yidla i-jam kusuka kuma-raspberries bese uwagoqa nge-duvet, ngemva kwalokho udinga ukuthuthumela! Njalo ukulwa nokucindezeleka. Faka emikhiqizo ye-ballast yokudla (okusanhlamvu, imifino, izithelo) - basekela umsebenzi wezinhlungu.
Isaladi se-Detox
Iklabishi, izaqathe kanye ne-beet shinkuem (iklabishi kufanele ibuse), phumani ngaphambi kokubonakala kwejusi bese wengeza ijusi elincane le-lemon, amafutha emifino (asiwasebenzisi amafutha omnqumo) futhi aqoshiwe futhi ahlwanyela umlimi. Asiwa isaladi isaladi.
I-detox elula- isaladi se-dinner.
Izinsuku ezinkulu ze-transhumance, uma ngaphandle kwamanzi amaminerali, amanzi amaminerali avunyelwe.