Ama-alimondi ayinhlobonhlobo ye-walnut, izimfanelo ezinhle kakhulu ezithandwa yizo ezisekelwa yimpahla enkulu yokuphulukisa. Lokhu kudla okuhlukile. Iqukethe izakhi ezidingekayo ukuze umzimba wethu usebenze ngendlela evamile. Lolu hlu lubandakanya amafutha angenalutho, amaminerali, amavithamini, ama-acids polyunsaturated amafutha, okubalulekile empilweni.
Ucwaningo lwesayensi lubonise ukuthi ama-alimondi, izakhiwo eziwusizo zalo mnothi zingabangela umthelela omkhulu emathangeni omzimba, okuthinta kahle imisebenzi yawo. Ngaphezu kwalokho, ukusetshenziswa okuvamile kwama-alimondi ekudleni kungasiza ekugwemeni izifo ezinzima zesistimu yokujikeleza.
Amabele omuthi ama-almond ayenomuthi omkhulu we-antioxidants wemvelo, odlala indima ebalulekile ekugcineni impilo nenhlalakahle. Isibonelo, umuntu angasho ikhono lama-antioxidants ukuvimbela ukwakheka nokukhula kwamangqamuzana omdlavuza. Ukusebenza kwabo ezinhlobonhlobo ezimbi kanye nezinhlobo eziningi zezinambuzane zomdlavuza kuqinisekisiwe. Ngaphezu kwalokho, i-antioxidants yemvelo inomphumela wokuvuselela. Banciphisa umsebenzi wama-radicals wamahhala kumaseli wezicubu, wehlisa ukuxiliswa kwamaseli. I-Cosmetology nemithi ehlukile bayakwazisa futhi basebenzise ikhono lama-alimondi kanye neziqhumane ukukhiqiza ukuphulukisa nokuvuselela.
Ukusebenzisa izakhiwo eziwusizo zomuthi, ngezinhloso zokwelapha, ama-alimondi angasetshenziswa ubuhlungu emqaleni, ukukhwehlela, ukuphefumula nokunye ukugula kwendlela yokuphefumula. Le nut inezakhiwo ze-analgesic, i-anticonvulsant, i-expectorant ne-emollient. I-almond isekela ngokususwa kwe-colic yamathumbu, ukucasuka kwe-mucosa yesisu, izinhlungu zesisu. Ukusetshenziswa kwama-alimondi ekudleni njalo futhi ngobuningi obuqinisekisa ukuthi izinqubo ezijwayelekile zomzimba emzimbeni, kunomthelela ekunciphiseni amazinga egazi we-cholesterol. Kungasetshenziselwa ukuvimbela ukwakheka kwesisindo esiningi nokukhuluphala.
Ngenxa yokucwaninga kososayensi, kwacaca ukuthi izakhi ezakhiwe ku nut nut zisekela kahle amehlo. Njengamanye amantongomane amaningi, ama-alimondi anamandla okuthuthukisa ukusebenza kobuchopho, ukuvimbela ukuguga nokunciphisa ingozi yokuthuthukisa ukugula komzimba, isifo se-Alzheimer, kanye nezinye izinhlobo zezifo eziphazamisayo.
Ngakho isidingo sokudla amantongomane sibonakala, kodwa sinamathele esimweni esivamile. Ochwepheshe, kanye nabahlengikazi, baphikisana ngokuthi usuku udinga ukudla okuningi, hhayi okuncane - okusanhlamvu ezimbili zama-alimondi. E-ammondi ebabayo, kukhona i-glycoside amygdalin, ehlukana noshukela kalula. Iqukethe ne-benzaldehyde ne-hydrogen cyanide, enobuthi ngencazelo. Ngenxa yalesi sizathu, ama-alimondi abuhlungu angeke adliwe ngaphandle kokwelashwa okukhethekile. Ngaphandle kwalokho kufanele unike izingane ama-almond amabi. Izinga elibulalayo yilona: izingane - izinhlamvu ezingu-10, abadala - 50.