• Uma udla inyama, izinkukhu, izilwane zasolwandle, amantongomane nemikhiqizo yobisi, okuqukethwe kwamaprotheni emzimbeni kuzobuyela ngokushesha kujwayelekile.
• Ukungabi khona kwe-auenin kugcwaliswa ngokusetshenziswa okuvamile kwe-oatmeal ne-muesli.
• I-Potassium ihlanganiswa nemifino enomunyu, imifino enomunyu, ama-olives omnyama, omisiwe elangeni nomhluzi ovela kumazambane amazambane.
• Kodwa ukwenza i-glutamine, udinga ukuthenga izithako ezikhethekile zokudla okunomsoco nokuphuza ijusi iklabishi.
Uma ufuna ngisho ne-ayisikhilimu efriziwe, umzimba wakho awunakho insimbi.
Isifiso sokudla okuthosiwe sithi ngokuntuleka kwekhabhoni.
Ufuna ukuphuza, kodwa hhayi amanzi, kodwa ngokuqinisekile iziphuzo ze-carbonated. Lokhu kusho ukuthi umzimba wakho awunakho i-calcium.
Uma udonsa usawoti, lokhu akusiyo njalo isibonakaliso sokukhulelwa. Ungadla inhlanzi, uphuze ubisi lwezimbuzi futhi usebenzise usawoti olunamanzi usawoti ngenkathi upheka. Yonke le mikhiqizo yenzelwa ukuntuleka kwe-chlorine.
Umzimba awunakho i-magnesium uma ufuna ukudla umuncu.
Uma ungeke ukwazi ukudla ukudla okuqinile, kodwa ufuna amanzi njalo, khona-ke awunawo amanzi anele. Ukugcwalisa umzimba nge-liquid, ukuphuza okungenani izibuko zamanzi ezingu-8-10 nsuku zonke ngejamu noma i-lime juice.
Isifiso esiqhubekayo sokuphuza isiphuzo esibandayo, sibonisa ukuntuleka komzimba wama-manganese. Yidla amantongomane amaningi - ama-walnuts, ama-alimondi, ama-pecans - ama-blueberries nama-phaphama.
Uma unesidlo esinonya ngaphambi kwezinsuku ezibucayi, khona-ke lokhu kuyisibonakaliso esicacile sokuntuleka emzimbeni we-zinc. Faka ekudleni kwakho inyama ebomvu, inyamazane, izilwane zasolwandle, imifino yezimpande nemifino enamagatsha.
Uma uqaphela ukudla okudliwayo okujwayelekile, kufanele wazi ukuthi awunayo izici ezilandelanayo emzimbeni wakho: i-silicon, i-tryptophan, i-tyrosine. Mayelana ne-silicon ne-tryptophan kushiwo ngenhla. I-Tyrosine ifakwa ngokusetshenziswa kokudla okune-vitamin C. Yidla izithelo nemifino eningi e-orange, eluhlaza nokubomvu.
Kodwa ngokulahlekelwa okuphelele kokudla, umzimba ubika ukuthi udinga amavithamini B1 no-B3, ama-manganese ne-chlorine. I-Vitamin B1 inothile kubhontshisi, imbewu, amantongomane, isibindi kanye nezinye izinto ezimbi. I-Vitamin B3 itholakala ngobuningi be-halibut, i-tuna, ingulube, i-turkey, inyama yenkukhu, ubhontshisi kanye nembewu.
Manje uyazi ukuthi yiziphi i-micronutrients namavithamini ekudleni okuqukethwe.
U-Olga Stolyarova , ngokukhethekile isayithi