Izinkukhu zezinkukhu ezinezinyosi ze-beetroot zakhulile eGibhithe lasendulo, futhi uHippocrates wamtshela izindawo zakhe eziwusizo emisebenzini yakhe. Yini ewusizo kangaka? Isusa uketshezi okweqile emzimbeni, ibulala amabhaktheriya, inezinto eziphikisana ne-carcinogenic, igqugquzela ukwakhiwa kwamangqamuzana egazi abomvu. Phakathi kwezinye izinto kuyinto enhle kakhulu, inikeza ukunambitheka okukhethekile kwisidlo ngasinye. Ukwengeza ubhontshisi ezinkukhusheni zezinkukhu kubenza kube namanzi amaningi, amathenda futhi anhle kakhulu.
Izithako:- Inkukhu ye-chicken 250g
- Ama-Beet 1 pc.
- Amaqanda inkukhu 1 pc.
- Garlic 3 izidakamizwa
- I-pinch engu-3
- Amafutha e-sunflower ahlanjulisiwe 30 ml
- I-pepper emnyama i-1 g
- Amanzi 100 ml
- Iviniga letafula 5 ml
- Isinyathelo 1 Ukuze silungise izigubhu, sizodinga izinkukhu zezinkukhu, ama-beet abilisiwe, iqanda, i-garlic, amafutha we-sunflower, usawoti, pepper.
- Isinyathelo 2 Gweba i-crust nge-blender ndawonye negalikhi. Engeza iqanda, usawoti, pepper. Hlanganisa kahle.
- Isinyathelo 3 Yengeza i-beet, e-pre-grated kwi-grater engajulile.
- Isinyathelo 4 Gaya konke kahle nge-blender.
- Isinyathelo 5 Qoqa ubukhulu be-cutlet nge isipuni futhi gazinga imizuzu engu-1-2 ohlangothini ngalunye emlilweni ophakathi.
- Isinyathelo 6 Thela ama-cutlets ngamanzi noviniga bese uthele ngaphansi kwesembozo emlilweni omncane emaminithini angu-4-5.
- Isinyathelo 7 Khonza ngemifino ehlanzekile.