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Ukuze ulahlekelwe isisindo, ungahambi eqenjini lokuzivocavoca. Abaningi abanaso isikhathi salokhu noma izindlela zezimali. Futhi ukuthi ufuna kanjani ukuba mncane ... Ukukusiza ukuba ufike umzimba wokulahlekelwa isisindo ekhaya!
Ezweni lanamuhla, inkinga yokukhuluphala iphuthuma kakhulu. Abantu abaningi abanesisindo esiphezulu bafuna ukuba bancane futhi banhle, ngaphandle kokwenza noma yimiphi imizamo. Kunezinhlobo eziningi zokudla ezihlukene zokulahlekelwa isisindo. Kodwa kukhona isigaba sabantu abangavunyelwe ukulandela ukudla. Yini okufanele uyenze kulokhu? Thatha amaphilisi asolisayo okwehla kwesisindo noma uzihlukumeze ngendlala? Enye yezindlela eziphumelelayo zokulwa nokukhuluphala ngokweqile ukuvivinya umzimba. Ukuzivocavoca umzimba, uzozizwa kangcono kakhulu. Umthwalo wansuku zonke wesimiso owenziwe nsuku zonke ukhuthaza ukushisa kwamafutha, amakholori engeziwe, usheshisa umzimba.
Isibopho sokuvimbela ukukhuluphala, izifo zenhliziyo, isifo somfutho wegazi ovuthiwe ngumsebenzi ovamile ovamile wenyama. Kulokhu, isifiso kuphela sidingeka. Ngempela, kulula kakhulu - ukuhamba ngezinyawo ezimbalwa esikhundleni sokushayela ezitokisini ezithwala umphakathi, ukukhuphuka phansi ezitebhisini, ungabi yi-elevator ... Kholwa ukuthi, umphumela ngeke uthathe isikhathi eside ukulinda.
Ngisho nokuzikhandla kancane emaminithini ambalwa ngosuku unikeza ithuba lokunciphisa ukukhathala kwengqondo. Ukuvivinya njalo - ukuvimbela impilo enempilo nangesikhathi eside.
Abantu abaphila ngendlela yokuphila ngokweqile bajwayele izifo ezihlukahlukene, kuhlanganise nokukhuluphala. Akukaze kube sekwephuzile kakhulu ukuqala ukuzivocavoca, ngisho nokukhumbuza ekugugeni. Ikhwalithi yokuphila izoba ngcono ngokuphawulekayo.
Indlela elula yokuzivocavoca ukuhamba ngezinyawo emoyeni omusha. Ungaqala ngokuhamba okufishane kaningi ngosuku, uma isikhathi sivumela noma sikhethe isikhathi esikahle. Kule ndaba, abanikazi bezinja basesikhundleni esihle. Kumele bahambe izikhathi eziningana ngosuku. Ungakwazi ukugijima ngezintandokazi zakho, ngenkathi ushisa amakholori engeziwe, ukhipha isisindo esiningi. Ungaphinde uhambe ngemva komsebenzi, yilokho kanye abantu abakudinga ngomsebenzi wokuhlala.
Ukusebenza kuleli zwe, engadini, ngaphandle kwamafutha atshisayo, imishini yokusebenza, ukuvimbela izifo ezihlukahlukene, kuletha nokuwaneliseka kokuziphatha, okuholela empilweni engcono nokuphila isikhathi eside. Noma yiliphi umsebenzi ekhaya liphinde lenze umsebenzi womzimba. Yenza umzimba uhambisane, ucike, ngakho-ke kusiza ukuqeda amafutha, ukuthuthukisa umzimba.
Akukaze kube yisikhathi sokuqala ukutadisha. Into eyinhloko ukukhetha isethi yokuzivocavoca nokusebenza ngokuhlelekile. Noma yikuphi ukuzivocavoca kufanele kwenziwe kusukela ekuqaleni kuze kuphele inani elithile lezinkathi, khona-ke kungenzeka ukuthi kusebenze indlela yokushisa kwamafutha.
Ukunciphisa ithoni ye-muscle nokulahleka kwemisipha kuqala endaweni ethile emva kweminyaka engu-30. Ngisho noma usebenza e-aerobics (ukuhamba emoyeni omusha, ukugijima, ukuhamba ngebhayisikili), okufanayo, ngobudala, amaphesenti ambalwa omzimba we-muscle, ahluke kumathishu amafutha, alahlekile. Ukuqinisa nsuku zonke imisipha yakho, wena ngisho nokuphumula ungasheshisa umthamo wokushisa futhi ushise amafutha amaningi.
Ukuzivocavoca kwama-muscle ukumelana yizivivinyo ezithinteka kakhulu. Ukuze uthole umthamo ozinzile, ophumelelayo, udinga kuphela imizuzu eyishumi nesishiyagalombili kuya kwemizuzu engamashumi amabili ngosuku lokuzivocavoca umzimba okungenani izikhathi ezintathu ngesonto usebenzisa ama-dumbbells, ama-barbells, nezinye izinto, ukuvocavoca umzimba.
Ukuzivocavoca okunjalo ukuqinisa wonke amaqembu omzimba kuyindlela ephumelela kakhulu engasetshenziswa ngabantu abangaphezu kwamashumi amane nesisindo esiningi. Kuyinto imisipha ehlanganisiwe eqinisekisa ukutholakala okukhulu kwe-oksijini kuzo zonke izicubu, okwenza ukuba igazi lijikeleze, ngaleyo ndlela liphuthumise umfutho wegazi futhi likhulise ukushiswa kwamafutha. Ukuzivocavoca ukulahlekelwa isisindo ekhaya - okukhipha intombazane ngayinye!