I-Hula-Hoop yokulahlekelwa isisindo

Isibalo esincane sasizibaluleka ngaso sonke isikhathi, ukuze sifinyelele ukuvumelana, thina besifazane sisebenzisa zonke izindlela ezitholakalayo. Abanye basebenzisa ukudla okudambisayo, abanye basebenzisa isikhathi esiningi ukuvakashela izinhlelo ezihlukahlukene zokuzivocavoca. Siphakamisa ukunciphisa isisindo ngosizo lwe-hoop, noma kunjalo, akuyona into evamile, esasiyiphambanisa ngayinye njengengane, futhi ngosizo lwe-hula hoop hoop. Ungesabiswa yilolu curiosity, akusiyo insizakalo, ungayithenga cishe zonke izitolo zezemidlalo. Ufikile kithi le nsimbi yezilwandle esivumelwaneni esivela e-China, futhi lokhu akusona isakhi salesi sikhombisa, uneminyaka engaphezu kwenkulungwane ubudala. Ngakho amantombazane nabesifazane abathandekayo babefuna ukubuyela emuva esikhathini esidala. I-hoop eyaziwa kakhulu ethathwe eminyakeni engu-50 yekhulu lokugcina eYurophu naseMelika. Eminyakeni engaba ngu-20 eyedlule phakathi kwabaqeqeshi abancane be-slimness babonakale be-hula hoop hoop, okwakungaba yilapho beyi-simulator ethandwa kakhulu ekhaya.

Inzuzo enkulu ye-hula hoop hoop yakha ukwakhiwa kwayo, okuqukethe izingxenye eziningana, okulula ukuhlangana futhi kuvele kalula. Umklamo onokuhlonipha uvumela ukuthi uthathe inqwaba nawe nomaphi lapho uya khona, ohambweni lwebhizinisi, ukuhamba, eholidini, njll. Isigaba ngasinye ngaphakathi singamabhola. I-standard evamile ye-hula-hoop ububanzi be-hoop 1 m, isisindo sayo kufanele sibe ngaphansi kwe-1 kg. Ngenxa yomklamo ongahlelekile, ungakhetha usayizi nesisindo se-hoop.

Ukuze uqonde ukuthi yiyiphi i-hoop oyidingayo, udinga ukubeka i-hula hoop phambi kwakho, futhi unake umngcele ongaphezulu, kufanele ube ngaphezu kwesinqe.

Ukuya esitolo ukuthenga i-hula-hoop, kufanelekile ukunaka iphuzu elilodwa. Esitolo ungathola izinhlobo ezingu-2 zamahubhe:

I-hula-hoop evamile . Isisindo salesi sigqomo sifike ku-1 kg, senziwe nge-aluminium noma eplastiki. Le hoop, njengokubingelela okukhulu kusukela esikhathini esidlule, abaningi bangakwazi ukuma endaweni ethile endaweni ephephile phakathi kwezinto zakudala. Le nguqulo ye-hoop iphelele kulabo abaqale baqeda ukuqeqeshwa, isb. for Wabasaqalayo.

I-hula-hoop enesisindo . Lolu hlobo lwe-hoop yisimiso esincane esiphumelelayo kakhulu. Isisindo se-hoop enjalo sipheze ngo-1-2 kg. Ezingxenyeni ezinjalo ukufeza umphumela omkhulu kungasetshenziswa izakhi zokubuthela - amabhola. Ngokungafani nama-hoops avamile, i-hula-hoop enesisindo idinga umzamo omkhulu wokuzigcina endizeni.

Ukusebenzisa i-hula-hoop kusiza nje ukuzuza isibalo esincane, kodwa futhi nokuthuthukisa inhlalakahle jikelele, ngoba i-hula-hoop:

• uqeqesha ngokuphelele uhlelo lwe-cardiovascular;
• ukuvuthwa kwe-hoop kuthinta umsebenzi wamathumbu;
• ekwenzeni ukuqeqeshwa kobuchopho kuthola ukugeleza okukhulu kwegazi;
• kuthuthukisa ukusebenzisana;
• ukuguquguquka kwemvelo kuvela;
• imisipha iqiniswa;
• ukwandisa futhi kuthuthukise isimo somzimba womzimba.
  

Njengoba ungabona kusuka ku-hula-hoop, inzuzo eyodwa kuwo wonke umzimba. Kodwa-ke, kukhona nokuphikisana, okusho ukuthi kungadingeka ukuthi uthintane nochwepheshe. Kodwa uma uhamba ngezindikimba, lapho abesifazane bethu abathandekayo bachaza khona, yikuphi ukudla okuhleliwe, futhi yimuphi umonakalo abawenzayo emizimbeni yabo, awukwazi ukukhuluma ngezingqinamba. Nokho, sizobe sesixoxa ngakho. Akuyona into efiselekayo yokubhekana ne-hula-hoop kulabo abanezinkinga ezithile zomgogodla - i-hernia yesigxobo esiswini, kanye ne-hernia intervertebral, ukuhlukunyezwa kwangaphambili komgogodla.

Ukuze ungabangeli umonakalo kumgogodla, phendula okungcono kakhulu imizuzu engu-15-20 ngosuku. Uma usebenzisa i-hoop kaningi, ngenkathi uyihlanekezela cishe ihora elilodwa ngaphandle kokuphumula, ungakhulula ama-vertebrae.

Akunconywa ukusebenzisa i-hula-hoop nalabo bantu abanemithambo yegazi ebuthakathaka. Iqiniso liwukuthi ngemva kokuqeqesha abantu abaningi banama-hematomas.

Uma izifo zesikhumba futhi zinganconyisanga umzimba ngama-hoop.

Ngokuqeqeshwa okuvamile nge-hula-hoop, emva kwezinyanga ezingu-1-2 unganciphisa isisindo somzimba ngo-3-4 kg, futhi unciphise isisindo somzimba ngo-4-6 cm.