Ukuzivocavoca umzimba kokuthola emva kokubeletha

Wonke owesifazane emva kokuzalwa ufuna ukuba nesisu esisemkhathini futhi abe mncane. Futhi ngokuqhubeka kokubeletha, lapho lesi sifiso sanda khona nakakhulu. Yiqiniso, ukuntuleka kokulala nokukhathala njalo kudlula umzimba futhi kukhona amandla nje okwanele okuzivocavoca. Ngaphezu kwalokho, uzinikela sonke isikhathi sakho ekunakekeleni ingane yakho nekhaya, kodwa hhayi wena. Abaningi babuza umbuzo: "Ungaziqapha kanjani futhi ngesikhathi esifanayo ingane?". Kunendlela yokuphuma-ukwenza umzimba ngokomzimba wengane.

Ukuzivocavoca kokubili .

Akudingeki ukuthi uthenge ngokushesha ithikithi yonyaka eklabhu yokuzivocavoca ukuze ulethe imisipha yakho ibe yindawo esebenzayo. Ngesikhathi sokuqala kuyoba khona okwanele nsuku zonke, kodwa into esemqoka yizo zokuzivocavoca ezivame futhi eziphethwe kahle ekhaya. Ezinyangeni zokuqala emva kokubeletha kubaluleke kakhulu ukufudumala imisipha ngezikhathi ezithile.

1. Ukuzivocavoca

Thatha ingane ezandleni zakho futhi usakaze imilenze yakho yonke, bese umoya ophuthumayo uphazamisa kancane kancane, ukuze imilenze yakho iguqe ngamadolo cishe ngasesokudla (kungase kube ubunzima ekuqaleni, kodwa emva kwezinsuku ezimbalwa uzokwazi ukufika ngokuthula kule ndawo). Bamba lesi sikhundla ngamasekhondi angu-2-3 futhi kancane kancane, lapho uphumelela ugoqa imilenze yakho. Ungasheshi. Kubalulekile ukuthi awuzizwa ubuhlungu ngenkathi wenza umsebenzi. Khumbula ukuthi uqeqesha, okokuqala, impilo. I-silhouette encane nje yikubonakaliswa kwangaphandle kwayo.

Phinda izikhathi ezingu-15-20.

2. Ukuthambekela kwenhloko phambili

Lala phansi bese uguqa ngamadolo. Ingane kufanele ibekwe ukuze izinyathelo zakho zimelele ukugcizelela emuva kwakhe. Phakamisa amahlombe ehlombe, uma uhambela, uphakamise ikhanda namahlombe aqondise ingane. Qaphela isikhundla sesiganga - akufanele sithinte esifubeni. Linda imizuzwana embalwa futhi ubuyele kancane kancane endaweni yokuqala, upheqa umoya ngomlomo wakho. Phumbuza ngomzuzu bese uphinda lo msebenzi.

Ingqikithi, yenza izikhathi ezingu-12.

3. Amathanga phezulu

Okokuqala. Isikhundla sokuqala sifana nokusebenza kwangaphambilini. Kulesi sifundo sizoqeqesha imisipha yesifunda se-lumbar. Bamba umntwana ngokuqinile ngaphansi kwezingalo, uthathe umoya ojulile futhi unike iziqhwa ngangokunokwenzeka. Yima kule ndawo ngomzuzu (ungabala engqondweni yakho kusuka ku-5 kuya kwezingu-10) futhi ukhululeke ngokuzithoba phansi ophuma emaphashini.

Phinda izikhathi ezingu-12.

Inguqulo yesibili yalo msebenzi. Beka umntwana eceleni kwakho, futhi ushintshe isikhundla eceleni kwakho. I-Podoprettes ngakwesandla esisodwa, bese ufaka okwesibili eceleni kwesiqu. Lungisa imilenze yakho bese uhamba ngezinyawo (njengokusesithombeni). Phakamisa izinyathelo zakho bese uzama ukugcina wonke umzimba emgqeni owodwa. Bamba cishe imizuzwana emibili, bese ubuyela ngobumnene ulale phansi.

Phinda izikhathi ezingu-10 ohlangothini olulodwa, bese u-10 ngomzuzwana.

4. Sifaka imisipha yomzimba

Ukuzivocavoca kwaleli qembu lemisipha kufanele kwenziwe ekupheleni kokuzivocavoca, njengoba kunjalo kakhulu, kodwa ngesikhathi esifanayo kujabulise kakhulu ekuqeqesheni konke.

Inketho eyodwa. Phinda ulale emhlane wakho, uguqe ngamadolo bese uletha esiswini sakho. Beka umntwana ethole bese ubamba isandla. Khona-ke ngezinyawo zakho, uphakamise phezulu, kodwa ukuze ingane ingashiyi esifubeni sakho.

Yenza izinkampani ezingu-12 ezinjalo.

Option ezimbili. Ingane, esivele ijabulise, igqoke emhlane, iguqe phezu kwamadolo. Bhonsa izingalo zakho ezinhlangothini, ukuze ngemuva kudale umugqa oqondile ngezinkalo. Bese kancane kancane wehla ebusweni bomntwana. Khumbula ukuthi uma wenza lo msebenzi, ungaphakamisi ngamadolo akho phansi. Kubalulekile ukuthi sibuyele esimweni sokuqala ngaphandle komzamo omkhulu.

Yenza izintambo eziyi-12.

5. Isikhathi sokuphumula

Ngemuva kochungechunge lokuzivocavoca umzimba, udinga ukuvumela umzimba ukuphumula. Yamukela isikhundla esibonisiwe esithombeni, vala amehlo akho uphefumule ngokujulile. Ekuqaleni ungazizwa ulele ngesikhathi sokuphumula, kodwa lokhu kuyisenzo esivamile. Ngokuhamba kwesikhathi, uzozizwa unesizotha ngaphandle kokugoba.