Amamasa esizayo, impilo, indlela yokuphila

Ekukhulelwe, abesifazane banesifo sokuzivikela. Futhi ngokuvamile owesifazane okhulelwe akavikelekile ngaphambi kwezifo ezihlukahlukene. Ngakho-ke, odokotela batusa ukunaka indlela yokuphila enempilo.

Izifo ngokuvamile ziqala phakathi kuka-Okthoba no-Ephreli. Ngalesi sikhathi sonyaka ungabamba i-ARVI, ngisho nomuntu onesandulela-ngculazi omuhle angathola lesi sifo, ngisho nangaphezulu kowesifazane okhulelwe. Sifuna ukunikeza omama esikhathini esizayo impilo yabo nendlela yokuphila, imithetho eminingana. 1. Ungalokothi uthathe imithi.

2. Unganaki impilo embi futhi ungalindeli ukuthi ukugula kuzodlula ngokwayo.

3. Gcina impilo enempilo esebenzayo.

Okusemandleni okuvimbela kwakho ngeke ukuvakashela izindawo ezinabantu abaningi ngesikhathi se-epidemic. Uma udla ekuthuthweni noma uya kwi-polyclinic ugqoke ukubopha kwe-gauze.

Kuye kwenziwa ucwaningo oluthola ukuthi abesifazane abakhulelwe bahlakulela i-hormone ebizwa ngokuthi i-cortisol, ekhuthaza izenzo zokulwa nezifo. Abesifazane abakhulelwe banomzimba ongavamile kakhulu. Kodwa ngezinye izikhathi zingase zibe ne-allergenki empoveni ngezinwele zezilwane. Ukuze ugweme ukuphefumula, ungahlangani ne-allergen.

Uma unobuthakathaka, isiyezi, ukushaya kwenhliziyo njalo, cishe une- anemia . Nge-anemia, kunciphisa inani le-oxygen, futhi izakhi ezisegazini ziyancipha. Cishe wonke owesifazane okhulelwe uhlangana nalokhu. Ukuvimbela lesi sifo kuyoba ngcono, kukhona phakathi kokukhulelwa inyama eningi, imikhiqizo yobisi, ama-apula, ushizi.

Amama omuso ngokuvamile abhekana nokuphathwa ikhanda. Ngokuyinhloko, ikhanda livela enkingeni eqinile, kodwa ngemuva kweviki lama-25 liphela ngokuphelele. Kumelwe ulalele imizwa yakho. Uma ikhanda eliphansi likhanda, ungenza ukuhlunga kwekhanda nentamo. Ungase ube ne-migraine. Kungabhekiswa nezinguquko zokucindezela, ukucindezeleka, ukugulisa umzimba, i-toxicosis noma ukulala. Seluleka ukuba ulale egumbini elimnyama futhi uzame ukuphumula noma uzame ukulala.

Futhi, umama ozayo angathola ukudla okunobuthi . Izimpawu, Yebo, nonke niyazi, kuyisifo esiswini, isifo sohudo, ukuhlanza. Njalo umama ozayo kumele alalele lokho akusebenzisa ekudleni. Ungalokothi udle ukudla okuyisitezi noma okusolisayo. Ungavakashele amakamelo okudlela noma zokudla, kungcono ukulungisa ukudla ekhaya.

Sithemba esihlokweni sethu ngaphansi kwesihloko, ikusasa eliphila ngendlela yokuphila, sikwazi ukudalula nokuvimbela izimpawu ezihlukahlukene zezifo. Amama omuso, banakekele impilo yakho!