- I-chicken fillet - ama-Gramu ayi-500 (ungasebenzisa inyama yengulube noma yenkomo)
- Amazambane - ama-700 Grams
- Izimbangi Ezincane - ama Gramu angu-200
- Anyanisi - ama-Gramu angu-200
- Usawoti, pepper - - Ukunambitha
Inkukhu fillet ugeze futhi uthathe izingcezu ezincane. Gcoba inyama epanini, uthele amanzi abandayo bese upheka kuze kube yilapho usulungile (cishe imizuzu engama-30 yenkukhu, cishe ihora lesikhumba nenkomo). I-pei anyanisi kahle. Gweba kahle inambuzane ehlanziwe. Imifino ingashiswa ngamanzi abilayo, noma ungamane usebenzise amaglavu enjoloba. Amazambane ahlutshiwe anqunywa ngamacube bese engeza umhluzi obilisayo. Pheka imizuzu engu-5. Bese wengeza anyanisi (okuluhlaza noma okuthosiwe), kanye nenambuzane eqoshiwe. Pheka kuze kulungele amazambane, okungukuthi, cishe imizuzu emihlanu. Usawoti kanye nopelepele isobho, ususe ekushiseni, umboze futhi uvumele ukuphuza ama-5-10 amaminithi. Umpheme usulungile! Gcwalisa amapuleti bese ukhonza etafuleni. Lapho ukhonza, ungakwazi ukuhlobisa amapulethi ngezingxenye zeqanda elibilisiwe.
Izinkonzo: 6