- Inkukhu yezinkukhu - izingcezu ezingu-8
- I-apricot jam - 1/2 indebe (ingashintshwa enye i-jam)
- Iviniga yama-balsamu - 1/4 izinkomishi
- I-Ginger - 1 ithisipuni
- I-Pepper - 1 Pinch
- Usawoti - - Ukunambitha
I-ginger fresh fresh - kufanele ibe ngu-1 tsp. i-ginger. Sengeza kwi-jam jam. Engeza usawoti, pepper kanye noviniga obhalsamu. Hlanganisa, cishe ingxenye yesine ye-marinade kumele ichithulwe - sizovuselela ukucwenga ekupheleni kokupheka. Sifaka imilenze yethu enkomeni kanye ne-marinade exutshwe kuze kube yifane. Hlanganisa kahle - imilenze kufanele ixutshwe ngokulinganayo nama-marinade. Ukushisa ihhavini, izinkukhu zezinkukhu zifakwe kwi-grate. Beka i-grate kuhhavini bese ubhaka ngesikhathi sokushisa kwama-degree angu-160. Sipheka imizuzu engaba ngu-25-30 ekushiseni okufanayo, ngezikhathi ezithile sijika. Amaminithi ka-5-10 ngaphambi kokupheka kokupheka ngebhashizi ibilisa i-shin ne-marinade esele. Kwenziwe! Khonza ngokuhlobisa, isaladi noma njengokudla okubandayo.
Izinkonzo: 3-4