Enye indlela yokugcina umzimba uhle kahle yi-lymphatic drainage. Lolu uhlobo lokusikhipha, okuhlose ukusiza izicubu ukuba zizihlanzwe ngemikhiqizo ye-decay eqoqiwe kanye nomsebenzi obalulekile weseli. Kuze kube manje, izindlela ezihlukahlukene zokwenza imfucuza yamanzi zichazwe; Kungaba ukubhuculwa kwe-manual kanye ne-hardware. Insizakalo yamanzi e-lymph inikezwa ngokubanzi emakhononi akhethekile nezikhungo zezokwelapha. Futhi ungakwenza ngokwakho, ekhaya.
Ukwenza amanzi e-lymphatic ngokunembile nangempumelelo ekhaya kungakhonjwa yimithetho ethile futhi ubheke izimo ezifanele. Khumbula njalo ukuthi inqubo ye-lymph drainage akufanele ihambisane nezinzwa ezibuhlungu. Iqukethe ukushaya okumnandi nokushaya, okwenziwe okwamanje lymph. Qinisekisa ukuthi usebenzisa ama-creams akhethekile noma amafutha abalulekile, ikakhulukazi uma ukuhlunga okulwa ne-cellulite kwenziwa.
Ukugeleza kwamanzi kwesisu, amathanga, imilenze
Abaningi besifazane bahlushwa i-edema yeziphetho ezingezansi, ikakhulukazi ezinomthelela ekupheleni kosuku. Ukunciphisa isimo nge-edema futhi ngisho nokuwaqeda, kufanele uthathe ukuma okulandelayo: hlala phansi, ubeke isihlalo noma i-ottoman phambi kwakho, ubeke umlenze ohlangene kuwo ukuze ube sezingeni lesikhumba. Bese wenza izinyathelo zokugwedla phezulu kuze kube endaweni ye-popliteal, eqala nge-ankle. Bese ubamba isifuba ngezandla zombili kanye ne-push kancane, susa ithole. Le massage inconywa ukuba iphinde izikhathi eziningana ngomlenze ngamunye. Izibuyekezo eziningi zibonisa ukuthi le nqubo isusa ngokuphumelelayo ukuvuvukala, ihlinzekela ukujikeleza kwegazi kwemilenze, izinyawo nemilenze.
Ngokuvamile ukwenza lezi zivivinyo, ungakwazi ukugcwalisa isandla sakho futhi okulandelayo ngaphandle komzamo omkhulu wokwenza amanzi e-lymph of this type.
Umsele we-anti-cellulite wezinyimba nesisu. Ngaphambi kokuqala inqubo, kufanele usebenzise i-anti-cellulite ukhilimu ezindaweni eziyinkinga. Umsele we-lymphatic wezinyimba nesisu kuqukethe uhla lokukhanya kanye nemivimbo. Qaphela ukuthi amanzi emilenze ehlala lymphatic njalo eqhutshwa phezulu, futhi ngesisu isinye isu sinikezwa - amanzi emfucumfucu embuthanweni, okuyi-clockwise. Lezi zimo zinesibopho sokuthola umphumela oyifunayo.
Ubuso obunamanzi obubhekene ne-lymphatic
Ekuphileni kwangempela, nsuku zonke, singazi ngokwayo, senza umuntu we-limfodrenazh, ngisho nezikhathi eziningana ngosuku. Lokhu kuhlanganisa izinqubo ezifana nokugeza, ukusebenzisa ukhilimu ngisho nokususa izimonyo. Futhi kufanele ngithi ezimweni eziningi kungenzeka ukuthi ulimaze isikhumba ngezipikili uma wenza ukunyakaza okungalungile nokuphatha ngendlela ebonakalayo yenqubo.
Ukuze umuntu omdala we-limfodrenazha akwanele amaminithi angu-5 ngosuku, nomphumela ngeke ukwenze ulinde isikhathi eside. Kumelwe kwenziwe ngokulandela lemithetho elandelayo:
Ukuququgquzela phambili - izinhlangothi eziningana ezithintekayo ebunzini emgwaqeni ukusuka enkabeni kuya emathempelini.
Bese ukuhlunga emisipha eyisiyingi yamehlo - ukunyakaza okuyi-circular, kusuka ekhaleni ukuya emathempelini nasemaphethelweni angaphansi. Le mifudlana ye-lymph iqukethe ukunyakaza okukhanyayo nokucindezelwa kuphela ngamapayipi eminwe. Khona-ke kusukela emathempelini uhamba eduze namashiya kuya kubhuloho ekhaleni nge-smoothing yokugaya. Yenza lezi zinhlamvu izikhathi ezingu-2-3.
Umsele wamanzi ama-lymphatic. Iqukethe izinyathelo ezintathu ezilinganayo: kuqala kusukela phakathi kwesikhumba kuya emhlathini ongaphansi, bese kusuka emagumbini omlomo kuya endlebeni ye-lobes kanye nomugqa wokugcina kusuka emlonyeni ophezulu ukuya emathempelini. Konke ukunamathela nokukhwabanisa kulula.
Ngosizo lweminwe yenkomba, cindezela amahlumela we-nasolabial izikhathi eziningana.
Chin massage. Izithupha zezandla zicindezeleke emangeni futhi zenzeke kancane kancane ekuqondeni kwezindlebe.
I-lymphatic drainage i-massage esiza ukuqeda izikhwama ngaphansi kwamehlo, inikeza isikhumba ukubukeka okunempilo, ikhuthaza umsoco wesikhumba. Kunconywa ukuba kusetshenziswe izinqubo zamanzi lymph nsuku zonke, kuzoqinisa umsebenzi wemithanjeni yegazi, ukusabalalisa uketshezi lwe-lymphatic emzimbeni, ukwandise ubusha nobuhle besikhumba. Ukusetshenziswa kwamandla ngesikhathi sokusikhipha kukhishwa, lokhu kuzoholela ekulimazeni izitsha ze-lymph.