Lokhu ngokwakho akutholakali ukuhlolwa, futhi uphawu luyizizathu ezihlukile
- Imithi ingabangela umlomo owomile. Isibonelo, ama-anti-depressants, ama-vasoconstrictors, ama-antihistamine. Izidakamizwa eziningi ukuze kulungiswe ukucindezeleka kwegazi, ukuqeda ubuhlungu be-spasmodic muscle, izidakamizwa ezibangela umlomo womile. Futhi evamile ama-vasoconstrictive ne-antihistamines, atholakalayo ngokudayiswa kwamahhala, yenza inqubo ngokwayo ukwakheka kwe-saliva. Eziningi zazo zithinta izigulane ezisezingeni eliphansi, zenze umlomo owomile futhi unciphise inani lemali.
- Uma i-mucosa yamanzi ikhula, ukoma ngokweqile kwenzeka emlonyeni. Labo bantu ngenxa ye-adenoids, izifo ezithathelwanayo ziphefumula emlonyeni, zizwe zome emlonyeni. Isizathu sezinkinga ezinjalo singase sibe ukuntuleka kwamavithamini, njengevithamini A kanye ne-riboflavin.
- Njengoba uneminyaka yobudala, ukubunjwa kwamathambo kunciphisa. Abantu asebekhulile bayomisa i-membrane yamangqamu emlonyeni. Iziguli eziphethwe yisifo sikashukela futhi azilandeli ushukela wegazi, nazo zizwa abantu abomile ngenxa yokwanda kwamanzi.
- Ezigulini ezinekhansathi entanyeni nasenhloko, owathola ukwelashwa kwemishanguzo, ngaphandle kwezinyathelo zokuzivikela, banesifo sezinyosi.
- Ukwehla kwamanzi kungenziwa ngezizathu ezihlukahlukene, isibonelo ngomkhuhlane umzimba womuntu uphelelwa amanzi.
Mhlawumbe udinga ukuphatha imbangela yezimpande. Isibonelo, uma umuthi ubangela ukoma emlonyeni wakho, khona-ke udinga ukushintshela komunye umuthi noma ukwehlisa umthamo. Ukungqubuzana kwe-Nasal, ukuphelelwa amandla kwamanzi kungaphathwa.
Kufanele ngibone nini udokotela?
- Uma uvinjelwe ukudla futhi uthi umlomo owomile.
- Uma uphoqele ukuphuza kaningi ukucima ukoma kwakho, ngenxa yomlomo owomile.
Iningi lemisebenzi eqondiswa ukulwa nomlomo owomile lihlobene nokuhlafuna. Ukunyakaza okunye okunye okukhona, kuyokwenyuka kakhulu.
Bhala iqhwa
Lapho uncela izingcezu zeqhwa eziqoshiwe, kuhileleka umhlathi, okwenza ukuba umlomo we-mucosa wenziwe ngomlomo, kudingekile ukuthi izigulane ezisezingeni elivamile zisebenza ngokujwayelekile.
Thenga i-chewing gum
Ukuze ukwandise u-salivation, zama ukuhlafuna igamu kaningi. Udinga ukusebenzisa i-band elastiwe engenawo ushukela, ngoba ushukela ubhubhisa amazinyo. Odokotela bathole ukuthi uma ihora ngalinye lihlaziya i-gum ngaphandle kokushukela, kwandise kakhulu ukuvalwa kwamathe.
Uma ungafuni ukusebenzisa i-chewing gum, zama ukuzondla amathambo amakhulu esithelo. Uma kukhona okusemlonyeni wakho, kukhishwa amanxeba amaningi. Umphumela ofanayo unamaphilisi e-mint nama-candies, kuphela ukuthi abanalo ushukela.
Phuza amaningi amanzi
Phuza amanzi amaningi njengoba ufuna. Yibambe isikhathi eside emlonyeni wakho, bese uyidlulisa phakathi kwamazinyo akho.
Ungadli ukudla okuketshezi
Ukudla kwe-liquid kubangela ukoma emlonyeni. Ngenxa yokuthi ukunyakaza okungaphansi kokunciphisa kwenziwa, ukubunjwa kwamathambo kunciphisa. Labo abavame ukusetshenziswa kokudla okuketshezi, baphawula ukuthi ngisho nokuyiphakamisa, ukugcinwa kwemfihlo yamathambo kuhlala kancane ngemva kwamasonto amabili.
Amafayibhaja Wezondlo
Ukudla nge-fiber yokudla kukhulisa ukonga. Phakathi nokuhlafuna kwe-fiber yokudla, kudingeke umzamo omkhulu emazinyo nasemaseni.
Amalungiselelo e-multivitamin
Ngenxa yokuntuleka kwamavithamini emlonyeni kunciphisa amathe ngenxa yokuntuleka kwamavithamini. Nsuku zonke udinga ukuthatha ama-multivitamin amalungiselelo.
I-substitute yamathe
Uma lezi zinyathelo zingasizi, udokotela angakwazi ukubeka amaphilisi afaka esikhundleni samathe. Umthamo uhlala isikhathi esifushane nje kuphela, ngenxa yalesi sizathu kudingeka ukuthi basetshenziswe kaningi.