Iningi lokuphila kwabantu besifazane lwenzeka emzabalazweni ongenakuqhathaniswa nokulwa ngokweqile. Ukulwa namakhilogremu angeziwe yilokho konke. Lokhu kudla, namaphilisi, amabhande okulahlekelwa isisindo. Kodwa umphumela wesikhashana nje. Amaseli amafutha angenangqondo futhi angafuneki aphinde athathe futhi indawo ayithandayo emzimbeni wakho. Kodwa mhlawumbe bayayidinga lapho? Yebo, ukuncipha kwesisindo esingalungile futhi esibukhali kubhekene nezinkinga ezihlukahlukene zempilo. Ungaphumeleli ngokujulile
Ngaso leso sikhathi kuyoba khona ukukhanya. Emzimbeni womuntu uqukethe izinhlobo ezimbili zamafutha: ensundu nomhlophe. Amafutha amancane amnyama (ngenxa ye-cytochrome ye-pigment) ayitholi amafutha. Iyibuyisela kabusha ekushiseni nasekusebenzeni amandla. Uma kunesidingo, kukhishwa ukushisa okungaphezulu (izikhathi ezingu-20) kunamafutha avamile. Lokhu kuningi kunabantwana. Kodwa ngokuhamba kwesikhathi kunciphisa. Umuntu omdala unikezwa lawa mafutha ngokukhetha. Itholakala eduze ne-thyroid nezinso, endaweni ye-scapula ne-underarms. Kudala isivinini sokufudumala lapho. Ngakho-ke, ukunciphisa isisindo, umuntu ubungozi bokuqeda ungqimba obalulekile obunomphumela omuhle wokushisa ukushisa.
Ukukhuthazela kuzophela
Okhokho bethu bafuna ngqo ukuqoqa amafutha amaningi. Lokhu kwasivumela ukuba sigcine amandla emzimbeni ngezikhathi zokuntuleka kokudla. Ezweni lanamuhla, ukulondolozwa kwamandla kuye kwalahlekelwa ukufaneleka kwayo, kodwa kubalulekile ukugcina indlela efanele yokuphila. Amafutha aqukethe amandla kabili ngaphezu kwama-carbohydrate, futhi izakhi zawo zibandakanyeka ekudlulisweni kusuka kumaseli wegazi kunomunye nomunye umfutho othakazelisayo. Ngakho, ukuhlale udla, unganciphisa le nqubo, engathandeki kakhulu emzimbeni.
Ukuvikelwa kwezitho zangaphakathi kuzokwenyuka
Izicubu ezinamafutha zenza ama-cushions okuzivikela ohlelweni lwangaphakathi lomzimba. Kusukela ekulimaweni komshini noma emathonyeni angaphandle, izinso, amathumbu, izinzwa nezitsha zivikelwe. Futhi ngaphandle kokwesekwa okulula, isibonelo, kungase kube khona ukwehla kwezinso.
Kuyoba nezinkinga zesifazane
Kungase kube nezinkinga zokukhulelwa. Ama-hormone e-sex (i-leptin ne-estrogens) akhiqiza izicubu ezinamafutha. La mahomoni akhombisa uhlelo lokuzala ukuthi umzimba uzilungiselele ukuzala umntwana. Futhi, ama-fat cells athwala i-testosterone (i-hormone yamadoda) egazini futhi ixhuma ama-estrogen e-female kuwo. Kuvela ukuthi ukungabi khona koqweqwe lwamafutha kuholela ekunciphiseni amathuba okuvuthwa okuphumelelayo.
Izicubu zamathambo ziyokwehla
Kuzoba ne-osteoporosis. Amavithamini obuhle nobusha - A, D, E, K. Bambalela izicubu ezinamafutha. Kodwa ukuhlushwa kwabo ngokuqinisekile kuzowa, uma inani lamafutha omzimba liyehla kakhulu, okuyinto eyoholela empilweni eyingozi. Ukuncipha kwesisindo somzimba kuholela ekunciphiseni kwamathisini esithambo. Ukuqukethwe okwanele kwe-vitamin D kuyoholela ekusondiseni amathambo we-skeleton kanye ne-osteoporosis. Amaseli amafutha asebenzayo nawo ahileleke ekutheni amandla amavithamini e-B asemqoka. Kubalulekile ekusebenzeni kahle kwenhliziyo nemithambo yegazi. Ngosizo lwabo, i-cholesterol isetshenziselwa i-folic acid, edingekayo yokuzala ingane.
Ukungakhulelwa kwemithi kunciphisa
Lokhu kuzokwenzeka uma unquma ukuhamba ngokudla okukodwa. Yilapho ukhetha okunye komkhiqizo bese udla kuphela. Ukunciphisa isisindo sakho ngesonto kungaba ngamakhilogramu ayi-10. Ungadla kuphela i-buckwheat noma utamatisi, i-kefir, noma yisiphi isithelo. Le mikhiqizo ingaphansi kwekhalori. Kodwa ukudla okunomsoco kuyoba yindlala futhi kuholele ekudleni kwamakhamzimba adingekayo emzimbeni. Lokhu kuzobandakanya ukwehla kwegciwane lesandulela ngculazi, ukutholakala kwe-iron anemia kuzovela. Izidlo ze-Mono zithinta kabi ukulala, umuntu uyathukuthela.
Kuyoba khona i-acetonemia
Njengoba kunesifo eside, umzimba uthola i-glucose encane. Amafutha eba umthombo owodwa wamandla. Ihlehlela emafutheni ama-acids, futhi ama-acids aphinde ahlakaze emzimbeni we-ketone. Umuntu olambile unesifo se-acetonemia esivela kumkhiqizo wokubola. Kusukela kumuntu uqala ukuphuma iphunga le-acetone. Lesi sici sinesihlungu kakhulu. Ithinta kabi umsebenzi wazo zonke izitho nezinhlelo zomzimba womuntu.
Ithoni lesikhumba lizokwehla
Lokhu kuzokwenzeka uma ukulahlekelwa isisindo kwenzeka ngosizo lwamaphilisi, izithasiselo zokudla kanye nama teas. Isikhumba sihlale sinciphisa kancane kancane uma kuqhathaniswa nomthamo womzimba. Ngemuva kwesikhathi esithile, kunezindawo ezizogubha futhi ziphazamise.
Kuyoba khona ukuphelelwa amandla kwamanzi
Lokhu kungenxa yokulahlekelwa isisindo "uvila". Kubonakala sengathi ngenxa yezidakamizwa nama-laxatives, isisindo silahlekile. Kodwa nje ushiya uketshezi. Futhi amangqamuzana amafutha awahlupheki nakancane. Kodwa ngomzimba lokhu kubi kakhulu. Ukulinganisela kwamanzi kuphukile, ukuphelelwa amandla kwamanzi emvelo kwenzeka, izinto eziwusizo zihlanzwa. Ngokudla isikhathi eside kwezidakamizwa, izinso ziqala ukuthuthukisa, futhi ukuhluleka kwenhliziyo kuyaqala.
Umsebenzi wamathumbu uzoba nzima kakhulu
Ekhaya, i-enema isetshenziselwa ukuhlanza amathumbu. Kodwa ngosizo lwayo ungahlanza ingxenye engezansi yamathumbu. Ukunciphisa ngale ndlela akunalutho. Ukugeza okungalawuleki kuyoholela ekusweleni izindonga zamathumbu, kuphazamise umsebenzi wezinhlanzi zakhe. Lokhu kuholela ekuqokeni okuqinile nokuhlala njalo. Kuzoba khona futhi i-dysbacteriosis. Izixazululo ze-enema zizogeza u-mucus, zome izindonga ze-ambulance yamangcwaba, i-leaching ye-bacteria ewusizo iyokwenzeka.
Izizathu eziyishumi zokungabi nesisindo
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