- Ithanga - ama-Gramu angu-700
- Isikhathi esifushane sokudla inhlama - ama-Gramu angu-500
- I-cinnamon powder - 1/2 isipuni
- I-egg emhlophe - izingcezu ezimbili
- I-Butter - ama-Gramu angu-40
- Iqanda le-egg - izicucu ezimbili
- I-Cardamom - 1/4 amathisipuni
- Isihlabathi soshukela - ama-Gramu angu-100
Ikhumba ihlanzwa imbewu kanye ne-peel, inqamuke ngamacube amakhulu futhi ibhakwe ngesimo, i-oiled ngebhotela ehlanganiswe ne-foil. Bhaka cishe imizuzu engaba ngu-40 ngama-degree angu-190. Sithatha ifomu elizungezile lokubhaka, sibeke kuwo inhlama emfushane, senze imiphetho emaphethelweni. Gcoba kancane nge-bhotela bese ubeka kuhhavini imizuzu engu-10 (izinga lokushisa likhona endaweni engaba ngu-180 degrees). Susa ithanga elilungisiwe kuhhavini bese siligcoba ukuze kuhambisane ne-blender. Nciphisa uketshezi olungadingekile kumazambane ahlambulukile. Hlanganisa amazambane ahlambulukile enezikhupha, izinongo nesigamu seshukela. Hlanganisa amaprotheni esitsheni esisodwa ngoshukela kuze kuhambisane nesikhumba. Ukuxuba ihlenge ngokucophelela exutshwe abamhlophe abahlwithwe futhi basakaze emgqumeni omfushane. Beka yonke into ehhavini bese ubhake imizuzu engu-40-45 nge-180 degrees. Bon appetit!
Izinkonzo: 8-9