Sonke sifuna ukuphilile, futhi abaningi bethu cishe nsuku zonke benze isifiso esinjalo. Kodwa ungakwenza kanjani ukuthi kube ngokoqobo? Ngalesi sizathu, ikhalenda yezempilo yasungulwa unyaka, ngosizo lwayo kungenzeka ukuqoqa inkimbinkimbi yezempilo ngayinye inyanga futhi ivikele wena kusukela ekukhuseni kwenkathi yonyaka.
Uma uqhuba ucwaningo ngesikhathi esifanele, futhi futhi wenze izigodla ngesikhathi, ungagcina impilo, ulondoloze imali, futhi uzokhohlwa kuze kube phakade ukuthi yimiphi imikhiqizo yobunikazi. Kuningi lokuhlolwa okuvimbelayo okunconywa ukuba kwenziwe ngesikhathi esifanayo sonyaka, isibonelo, ebusika ukuvimbela ukucima kwenkathi yonyaka. Njalo inyanga kanye naso sonke isikhathi sonyaka unezinhlanzi zayo, zicabange!
Ubusika obungenasici
Njengomthetho, lapho kufika ubusika, ngifuna ukugqoka izingubo eziningi ezifudumele, uphonse esiqandisini, ukhuphuke ngaphansi kwengubo efudumele futhi ubheke ibhere ukuze ulale khona okungenani ikhaya. Abaningi bethu abatholi ngokwanele ukulala, abafuni ukuya emsebenzini, bahlale bebandayo futhi babamba ubanda. Ngesikhathi sasebusika kukhona ukwanda kwezifo ezingapheli futhi kulula ukuthola igciwane. Akukho izithelo ezintsha, ubuncane bezithelo, usuku olukhanyayo lufushane kakhulu, ukungabi nalutho lwe-vitamin D, okukhiqizwa ngaphansi kweminye imisebe ye-ultraviolet-konke lokhu kuholela ekunganakwa, ukulala, sibhekene nezimo ezicindezelayo, futhi sikhumbule ukuthi i-vitamin D iyadingeka yizinto eziphilayo zempilo yamazinyo, amazinyo , izinwele, amathambo nesikhumba. Kodwa kanjani ukwenza abangane nobusika? Ukuze uhlangane nentshonalanga njengenjabulo futhi enempilo ngangokunokwenzeka, kubalulekile ukudala uhlelo lwamandla kulezi zinyanga.
Ukulala okunempilo kuyinto ebaluleke kakhulu futhi eyisisekelo okufanele uhlinzeke. Usuku lokukhanya lufushane, okusho ukuthi umzimba uhlale ufuna ukulala. Ngakho-ke, ulale okungenani amahora angu-8.
Phuma elangeni: lokhu kubaluleke kakhulu ebusika! Uma usebenza, bese uphuma ukudla kwasemini ukuze uthole umoya omusha, futhi ngezimpelasonto uhlela ukuhamba komndeni. Ngokushesha nje lapho kuvela ithuba, umgwaqo usuzophuma "ukufudumala" elangeni lasebusika. Uma ungenakho ukuphikisana, khona-ke uthenge ukubhalisa kwi-solarium. Okungenani imizuzu embalwa ngesonto, unike i-solarium, ukuze ungatholi nje kuphela i-tan enhle, kodwa nomthamo we-anti-depressant.
Ngena kumidlalo. Kuhle ukuthi manje ungakhetha inketho yeholidi yokunambitha kwakho: izikrini, ukudansa, i-skis, i-snowboard nokunye okunye. Ungakwazi kabusha amandla akho enkampanini ejabulisayo, emndenini womndeni noma ngisho nomuntu othandekayo, ngaphezu kwalokho, ukucasula njengoba isandla sizosusa, futhi isibalo sonyaka entwasahlobo sizobe sesilungele.
NgoJanuwari: ukuqala unyaka omusha
Ngokushesha amaholide azophela, futhi umzimba uzodinga ukubuyela kwisigqi sokusebenza. Zama ukudala izimo ezicindezelayo, gcina impilo yakho ilawulwa, zivikele ezithombeni bese uhamba ngezikhathi eziningana zokuhlola.
Yiya kudokotela wamazinyo. Ngisho nezingane ezincane ziyazi ukuthi udinga ukuya kulo dokotela okungenani kanye ngonyaka, okungenani, noma ngabe akukho okukukhathazayo. Ekuqaleni konyaka, kungcono ukuletha amazinyo akho ngokushesha, ukususa i-plaque kanye namatshe wamazinyo, futhi uvikele izinkinga.
Udinga ukugonywa? Uma uya eholidini (ehlobo, entwasahlobo) kwelinye izwe, mhlawumbe uzodinga ukugonywa okukhethekile ngokumelene nezifo "ezingavamile". Futhi ukuqhubeka nokuvimbela okunjalo kuwufanele kusengaphambili - manje.
Ukuvakashela isazi sezinzwa noma udokotela we-urologist kufanele kwenziwe ngoJanuwari-ngalesi sikhathi umsebenzi wesifiso nesinyosi siyadlula.
Faka imodi evamile yomsebenzi emva kwamaholide omnyaka omusha, ungavumeli ukuwohloka kwempilo, futhi ukuze ufeze lokhu, hlela ukuphumula kwakho kanye nesimiso somsebenzi ngendlela efanele. Hlela izinhlelo zakho ngosuku ngaphambi kwesikhathi, ngakho-ke kwakukhona isikhathi esanele somsebenzi, kanti konke okuphelele kwakugcwele.
Februwari: ukulungiselela i-kvesne
NgoFebhuwari inyanga yesikhashana. Ingxenye yesibili yale nyanga - inkathi engekho, ingalimaza impilo yonke, uma umzimba ungajabuli ngamavithamini futhi akudingeki ukuvimbela ukuvinjelwa kwezifo ezithile. Ngaphezu kwalokho, ngoFebhuwari, kubalulekile ukuqhuba ukuhlolwa kwabesifazane.
Yiya ku-gynecologist. Yenza i-ultrasound yezingxenye zomzimba we-pelvic, uhlole ukuhlolwa kwonyaka. Ngaphezu kwalokho, hlola ama-hormone wegciwane le-thyroid kanye nesizinda se-hormonal.
Yebo, uma uvakashela ochwepheshe be-endocrinologist, ngoba zonke izinguquko emzimbeni wethu ziyeka uphawu nomsebenzi nesimo se-system jikelele.
Cwaningwa ku-oncologist-mammologa: i-mammography (ngemva kweminyaka engu-35 i-letraz eminyakeni engama-1,5), i-US yezigulane ezincelisayo. Uma unesifo sokukhathazeka, u-UZIgrudi kufanele uyenze kabili ngonyaka. Ngaphezu kwalokho, uma unomuntu onomdlavuza webele emndenini wakho, kuzomele uvakashele i-mammologist izikhathi ezimbalwa ngonyaka.
I-Anti-cellulite isinkimbinkimbi. Sekuyisikhathi sokwenza massage ye-cellulite - ngakho ngeke nje uzinakekele ngesifomu, kodwa ungakwazi futhi ukulahla umzimba wezinto ezibuthakathaka ze-toxoxins ezaqoqwa emzimbeni phakathi nobusika, okungukuthi zakha i-"orange".
Ukunikeza amandla nokuvikela ukucindezeleka kungenza i-aromatherapy! Ngaphezu kwalokho, ibuye ikwazi ukuphatha izifo eziningi. Isibonelo, ngokucindezeleka kwezifo zomuthi wamathumbu, i-lemon, i-chamomile, i-anise, ne-praseochondrosis ingasiza ukusikhipha ngamafutha wephayini, i-cypress, i-oregano, i-fir, futhi yenze nge-inhalation ngamakha ama-oregano noma i-fennel. Ama-myrrh, ama-roses kanye ne-marjoram azokulondoloza ekugqaseni okukhulu!
Engeza u-vithamini C noju! Uma udla izithelo (kiwi, citrus, feijoa) kanye nemifino (pepper, utamatisi, broccoli) kaningi ngangokunokwenzeka, awukwazi ukuzivikela kuphela ezifweni nokubandayo, kodwa futhi uvimbele izinkinga ngamalunga, okubangelwa amakhaza. Engeza i-sauerkraut ekudleni! Futhi ama-herbal amakhemikhali ahlale enoshukela - lena yindawo yokugcina ebalulekile yamaminerali namavithamini ebusika.
Ikholi yomsakazo
Ama-frost asevele esele, kodwa ukufudumele kwangempela ngeke kufike maduzane. Ebusika, umzimba walahlekelwa amavithamini namavithamini. Ngenxa yokuthi isimo sezulu asihlali njalo futhi kuzodingeka ukuthi kushintshele isikhathi sasehlobo, odokotela bakhuluma ngokuphulwa kwempilo evamile (i-desynchronosis), okubangelwa ukungasebenzi kombuso ojwayelekile wosuku. Ngaphezu kwalokho, manje ukusebenza emisebenzini yasendlini sekuqalile, okwandisa umthwalo emgodleni.
Ezimweni eziningi, ukukhula kwezifo ezingapheli zesigungu samathumbu kwenzeka. Lokhu ukungezwani komzimba kusondela impova yezitshalo nemithi. Ngamafuphi, ekulindeni isisindo, hhayi kuphela imvelo kodwa futhi umzimba uvuselelwa, ngakho ukunganakwa kanye nokulahlekelwa amandla ngokuvamile kwenzeka. Dlulisa uhlu lokuhlolwa, uqinise umzimba: ehlobo kufanele ube nempilo, ukuze ube nokuphumula okujabulisayo nokungakhathazeki, futhi ungahambi emagcekeni odokotela.
March: susa hypoglycemia!
Odokotela abaningi bathi ingxenye yamaholidi ehlobo kufanele athathwe ngoMatshi, ngoba uMashi inyanga enzima yomzimba wonke, kokubili ngokomzimba nangokwengqondo. Ngaphezu kwalokho, lapho izinga lokushisa lomoya likhuphuka, ama-virus "ayambelela" kaningi. Khumbula ukuthi ngo-Mashi, ukunakwa okukhethekile kufanele kukhokhwe ekuphumukeleni okufanelekayo kanye ne-vitaminisation.
Yiya ku-kimmunologist noma uchwepheshe. Yiqiniso, amavithamini engokwemvelo amnandi, kodwa manje udinga ukuphuza i-vitamin ekhethekile. Noma kunjalo, udokotela kuphela okufanele athole ukuthi yiliphi igama. Uma ngo-March kwakukhona i-herpes, khona-ke unomkhuhlane obuthakathaka futhi umzimba udinga "ukondla".
Yenza i-fluorography (futhi lokhu kufanele kwenziwe njalo ngonyaka ngaphandle kokuhluleka)!
Ngo-Mashi, kubalulekile ukuqhuba i-ultrasound ye-gland yegland. Ngoba kule nkathi yonyaka ukuthi iyasebenza kakhulu. Uma kunezinkinga, ungavimbela ukuthuthukiswa kwezifo.
Ukuqeda i-dystonia ye-neurocircular. Uma ungeke ulale ngo-Mashi, inhliziyo ibuhlungu ebusuku futhi ngokuvamile ayikho umoya okwanele, ke ungacabangi ukuthi ivela emincintiswaneni yothando. Lezi yizibonakaliso eziyisisekelo kakhulu ze-dystonia ye-neurocircular. Zama ukuthola umoya omusha ngaphambi kokulala, futhi ekuseni uthathe ishaja ehlukile. Nqoba le nkinga ngosizo lwezindlela zokuphumula ebusuku (umama, i-mint, i-valerian) kanye nezidakamizwa eziqukethe i-vitamin B6 ne-magnesium. Uma okungaphezu kwenyanga awukwazi ukubhekana nalokhu, hamba uye kudokotela ukuze uthole izizathu zokuyala lesi sifo nokuphathwa okunqunyiwe kuwe.
Nsuku zonke okungenani kufanele ukwenze: ukuzivocavoca ekuseni ngaphambi kwesibuko nokuzihlwa kusihlwa (amahora angu-2-3), futhi uhamba emoyeni omusha ngesikhathi sekuseni.
Ukunakwa sicela ! Emzimbeni wokushintshela isikhathi sasehlobo akusizicindezeli, inyanga ngaphambi kwalokho, qala ukukulungisa: ulale embhedeni okungenani imizuzu engu-15 ngaphambili, bese kuthi njalo-ke 25 kuze kube yilapho ufika ihora.