I-Dietology, ngeshwa, ayikude nezesayensi eziqondile: ayikho indlela yokunciphisa isisindo, okuzosiza wonke umuntu - kuzohlale kungekho emithethweni. Ngakho-ke, esimweni ngasinye, kudingeka wenze izincomo zakho ezicabangela izidingo kanye nokuthambekela komuntu othile. Uma ukhetha ukwakha ukudla kwakho ngokwakho, zama ukuzithokozisa ukucasula njengokuthi "konke kuhlanjululwe kuyingozi", "udle lokhu kudla ngokwehlukana" - qonde uqonde ukuthi yini ngemuva kwalesi sitatimende. Khona-ke ngeke ube yisisulu sokuziphendulela komunye udaba lweqiniso, ukukhishwa ngenkani ngeqiniso.
Ngokuvamile, ukulahlekelwa isisindo, okwenzeka ngesikhathi somzimba wakhe, ekugcineni kuba isiguli somuthi wamazinyo. Kuvela ukuthi ngesizathu esithile umzimba wabo uhlale ucela okuthile okuhlukile kunalokho okwakudinga ngempela. Kodwa-ke, inkinga ayikho emzimbeni: empeleni ikhombise ukungabi khona kwemithi ethile, kodwa owesifazane oyanciphisa isisindo akusiyo ngaso sonke isikhathi, lezi zimpawu zahunyushwa.
Ngokuvamile kwenzeka ukuthi indoda ayinakho amino acid abalulekile. Umzimba ezimweni ezinjalo uqala ukusho ukuthi "Ngifuna inyama". Ukubona isidingo salokhu, abesifazane bahamba ngokushesha esitolo bese bethenga isoseji: bayaqiniseka ukuthi lokhu ngumkhiqizo wenyama. Empeleni, imikhiqizo yamasoseji yesikhumba yesimanje angama-2 kuya kuma-8%, okungukuthi, i-100 g ye-sausage iqukethe ama-8 amagremu inyama. Futhi kungaba khona inkulumo lapha mayelana nokubuyiswa kokuntuleka kwe-amino acid?
Okwesithathu kwamaswidi. Ingabe umzimba wethu udinga ngempela amaswidi amaningi namaqebelengwane? Kodwa kuthiwani ngokuchichima kwama-kilojoule ukuthi, uma kungakhulumi ngokomzimba, cishe ayoba amafutha? Isignali enjalo yomzimba kufanele ihlelwe kahle: ezimweni eziningi umzimba awunawo ama-carbohydrate - kuphela alula alula, aqukethwe kwimikhiqizo ye-confectionery, kodwa eyinkimbinkimbi. Ukwethulwa kwesamba esanele sembewu yokusanhlamvu, isinkwa okusanhlamvu, izithelo, imifino nezithelo ekudleni kusiza ukuxazulula le nkinga.
Ingabe ufuna ukuba neprotheyini, isikhokhi noma i-powder izinyo? Lapha kubalulekile ukuqhubeka ngomzimba ngendlela engafanelekile, futhi kufanele sigijime esitolo ngemikhiqizo yobisi kanye nesitolo semithi yezidakamizwa ezine-calcium. Futhi ngesikhathi esifanayo kuyoba kuhle ukwenza i-aphoyintimenti ne-endocrinologist ukuhlola ukuthi kukhona ukwephulwa kwe-calcium metabolism emzimbeni.
Ukufisa ukasawoti kungabonisa ukucindezela okunciphisa umzimba.
Isidingo somzimba omuncu nesomuncu sibonakala ku-gastritis ngokunciphisa ukuthunjwa, ukungakwazi ukusebenza kwe-enzyme yokugaya noma ukucindezeleka okungapheli. Ikhofi ne-tshokoleti ziyathandeka uma kuneqile ngokweqile, nezinhlanzi nezilwane zasolwandle-ngokuntuleka kwe-iodine. Ngakho umzimba wethu uyakwazi ngempela ukuxhumana ngezidingo zabo, kodwa izimpawu kuphela akufanele zithathwe ngokoqobo.
Uma isifiso sokudla okuthiwa i-pokaloronnee - ikhekhe, ushokoledi kwenzeka ezinsukwini ezimbalwa ngaphambi kokuqala kokuya esikhathini, kunengqondo ukuhlola izinga le-hemoglobin. Kodwa kumele kwenziwe ngaphambi nangemva kokuya esikhathini: uma i-hemoglobin isezansi kulawo mazwe (ngaphansi kuka-115 g / l), khona-ke ukutholakala kwe-anemia kuyaphumelela. Futhi isidumbu akumelwe sondliwe okumnandi, kodwa inyama, amaqanda, amakhowe, ukunye okunye nokolweni kanye nemifino.
Okunciphisa okuqukethwe kwe-fat, kungcono
Ezitolo ungathola imikhiqizo yobisi enezinga elihlukene lamafutha. Ukulahlekelwa isisindo kukhethwe yilabo abanamaphesenti aphansi: bayasiza kakhulu. Kusukela ekubukeni kwalabo ababala amakholori, ngakho-ke kunjalo, kodwa ngokombono wezokudla, lokhu kuyiqiniso lamanga. Iqiniso lokuthi imikhiqizo yobisi iyimithombo ebaluleke kunazo zonke ezingatholakali kalula kumaprotheni omzimba, okuyi-vdietah eyigugu kakhulu, kodwa i-calcium.
Futhi le mineral ingcono kakhulu ekubambeni kwamafutha. Imikhiqizo yobisi "Zero" ayikwazi ukuba yimithombo ye-calcium. Kumele sibheke ukulingana: okuqukethwe okunamafutha emikhiqizo yokuphuza (ubisi, i-kefir, i-yogurt) kufanele kube okungenani ama-1.5%, kanye ne-cottage ushizi noshizi oluhlaza - 4-5%. Ngakho amafutha ahamba kancane, futhi i-calcium ixhunyiwe.