Ukuhamba kuwusizo kuwo wonke umuntu ngaphandle kokungafani, ngoba kuyimpilo enhle kakhulu yomzimba. Ukwandisa ithoni yemisipha yemilenze futhi uqeqesha isimiso senhliziyo. Ama-push-ups - lena indlela elula ngaphandle kwezinqubo ezingasetshenziselwa ukusebenza izidumbu ezingaphezu kwesinqe. I-Yoga ithuthukisa ukubambisana kokuhamba, ukuguquguquka, ukuhlushwa, futhi kukufundise ukuba uphumule.
I-cellulitis ayiyona ingunaphakade
Ukumemezela ngokugunyaza: ungabhekana nesimo se-cellulite, uma udla kahle futhi usebenza kahle. Kwaphela amasonto ayisishiyagalombili, abesifazane abangu-62 abaneminyaka engama-20 kuya kwengu-80 baqeqeshwe izikhathi ezintathu ngesonto, bahlanganisa imithwalo ye-cardio namandla. Ingxenye yabo ayizange ihambisane nanoma yikuphi ukudla, kanti enye ingxenye yayinciphisa ukudla kwabo ngamafutha. Labo abangazange balandele ukudla, balahle u-2 kg wesisindo esingeqile futhi u-2.5 cm ekuhambeni kwamathanga. Imiphumela yabameleli beqembu lesibili iyamangalisa kakhulu - ingaphansi kwesisindo esingu-5 kg no-5 cm ezinkalweni. Ngesikhathi esifanayo, ku-10% wabahlanganyeli bokuhlola ukubonakaliswa kwe-cellulite kwabonakala kancane.
Swayipha enjabulweni
Uma uthanda ukubhukuda, umzimba wakho unenhlanhla kakhulu, ngoba kunzima ukuthola ifomu eliwusizo lomzimba. Kodwa-ke, ngokucabangela kwe-tile ezansi phansi echibini ngehora ungase uvele ufe ngesithukuthezi. Nazi izindlela ezimbalwa zokuzijabulisa emanzini. Faka izingubo zakho. Lokhu, akuyikukusindisa ukuthi ungadabuka ngendlela efanayo - kusukela ohlangothini kuya ohlangothini, kodwa kuzokwenza imilenze yakho ibe nomthwalo omuhle futhi ukwandise ukuguquguquka kwamadolo. Ngokushesha, kancane kancane. Dlala ngesivinini - sishintshe yonke imivimbo embalwa. Shintsha izitayela kaningi. Ngale ndlela wenza amaqembu e-muscle ahlukene asebenze. Futhi inhloko ayihlali ibhizinisi, empeleni sonke isikhathi kubalulekile ukucabanga, yiziphi ukunyakaza okumele kwenziwe. Sebenzisa ibhodi lesandla. Khona-ke ungakwazi ukuphumelela imithwalo yemilenze ye-podkachat futhi ufunde ngokushesha indlela yokwenza kahle. Fantasize. Yakha izitayela zakho zokubhukuda, isibonelo, uma ubhukuda ngemuva kwakho, sebenzisa ukunyakaza okuyisisekelo kwamabele ngezandla zakho nezinyawo ze-butterfly. Amakilasi okuzivocavoca ngesikhathi sokuya esikhathini uzokulondoloza ekunganakwa nasekuzweleni okubuhlungu. Ngakho-ke esikhundleni sokulala embhedeni ngamabhodlela amanzi ashisayo, thatha izitebhisi zakho - bese ugijimela ehholo!
Unamandla futhi omncane
Ngemuva kokuqeda ukusebenza, ungalokothi uthathe ikhefu. Kungcono ngokushesha, ngaphandle kokulahlekelwa okwesibili, iya ezenzweni ezinkulu. Uma uhlala isikhathi eside, khona-ke umphumela wawo wonke emaminithini ambalwa uzoba yingozi futhi ingozi yokulimala iphinde ibe mkhulu. Lezi zibonakaliso zokuguga, njenge-substitution muscle mass ne-fat deposits, ingavikelwa ngempumelelo uma uqhuba njalo. Ukuhlolwa kwegazi kwabesifazane abangu-30 abaneminyaka engama-19 kuya kwengu-69 kubonise ukuthi ukuhamba ngebhayisikili namaminithi amaminithi angu-10 kusetshenziselwa ukwandisa kakhulu izinga le-hormone ye-anabolic egazini, elinciphisa ngeminyaka. Ukuntuleka kwakhe okuholela ekulahlekelweni kwezicubu zomzimba, ukuzuza kwesisindo ngenxa yamafutha nokukhuphuka kwamathambo.