Kuyaziwa ukuthi izinqubo zokuqina, u-douche, ne-walrus ziqinisa isimiso somzimba somzimba. Nokho, akuwona wonke umuntu ongazikhuthazelela. Ukuvulwa eJapane umphumela we-cryosauna wawujabulisa ababukeli bokuphila okunempilo. Phela, le nqubo ayibangeli izinzwa ezingakhululekile. Yini ebaluleke kakhulu emantombazaneni anamuhla anemifanekiso.
Umphumela omuhle we-cryosauna emzimbeni womuntu ubonakala ngeminyaka engamashumi amabili nakho kokusebenzisa lobu buchwepheshe ngokusebenza. Cabanga nje, izinqubo ezingu-10 kuphela ku-cryosauna zithathelwa iminyaka emihlanu yokuqina kendabuko nsuku zonke. Futhi inqubo ngayinye iphela imizuzu embalwa nje ngaphansi kokuqondiswa kochwepheshe futhi iphephile impilo.
Isebenza kanjani.
Ekubukeni, i-cryosauna yanamuhla ingadideka nge-solarium ebonakalayo. Iqiniso "liyingcosana", kodwa umehluko ophawulekayo: esikhundleni sokushisa imisebe, umzimba uvulekile ekushiseni kwe-ultralow. Inqubo ngokuyisisekelo iphephile. Kodwa ukuze kungabandakanyi izinkinga ezingadingeki ngaphambi kwe-cryosauna, bahlolwa ukuhlolwa kwezokwelapha. Njenge-solarium, i-cryosauna ihlanganisa okuningi ngangokunokwenzeka. Kodwa hhayi ekupheleni - izibhuku zokudoba nezibhuku zokubhukuda zamukelekile. Kuyinto efiselekayo ukuthi indwangu yenziwe ngempahla yemvelo: ukotini, ukotini, ukotini. Izingubo zoboya zifakwa ezinyaweni nasezandleni. Njengoba izitho zicebile ezincane ze-carpels futhi ziyizo zokuqala ezihlushwa yi-hypothermia.
Ngenkathi yenqubo ku-cryosauna, ikhanda lihlala likhululekile (ngaphandle kwe-apparatus). Phakathi naleso sikhathi, isidumbu sitholakale emithonjeni ye-nitrogen enezinga lokushisa kusuka ku-110 kuya kwezingu-170 degrees Celsius. Ukuze ukwesabeke okushisa okunjalo okwedlulele akudingekile. Isifundo se-cryotherapy asihlali ngaphezu kwemizuzu emithathu. Phakathi nalesi sikhathi, isikhumba somuntu sikhihliziwe ukuze singabi ngaphansi kwezigigaba ezimbili. Ngaphezu kwalokho, izicubu zangaphakathi azinawo isikhathi sokudoba. Kodwa lokhu kwanele ukuba umzimba uphuthuke kahle. I-Endorphins ikhishwa. Ukwandisa ukujikeleza kwegazi, ngaleyo ndlela kuphuthumise izinqubo zamathambo ezinhlobonhlobo. Isikhathi ku-cryosauna sikhuthaza izinqolobane zomzimba ezengeziwe, kufaka phakathi indlela yokuzilawula. Futhi emva kwezinsuku ezingu-10 kuya ku-15 umzimba uthola ukuqhuma okunamandla kangangokuthi akudingeki izinqubo ezengeziwe.
Iziphi izifo ezingelashwa ku-cryosauna.
Isikhathi sokuqala ku-cryosauna siza okuningi ngenxa yelukuluku futhi sifuna izinzwa ezintsha. Kodwa okwesibini nokulandela - ngamabomu, ngokuqinile ukwazi ukuthi kungani futhi kungani. Imizwa emva kwenqubo imilingo! Umoya onamandla onamandla nobukhulu obungenakuwuthola kwenye indawo. Kungenxa yalomqondo womlingo wendiza, ngisho nabantu abanempilo enhle bafika ku-cryosauna.
Kodwa umphumela ozuzisayo we-cryosauna awugcini kulokhu. I-Cryotherapy inomphumela wokuzithokozisa. Ngemuva kwemihlangano emihlanu, ungabona ngamehlo akho ukuthi ama-wrinkles amahle ahlehlisiwe. Isikhumba siqala ukuqina, sinempilo. Ama-rashes ama-acne abe amancane futhi awaphuli. Wonke umuntu unomzimba wakhe, kodwa kaningi emva kokuzijabulisa eziyishumi ngezigqoko (ngokuphathwa okunzima), ungakhohlwa isikhathi eside. Futhi, i-cryosauna iyasiza ngokuphelele ekwelapheni kwe-cellulite. "I-orange ikhasi" liyehla ngeseshini ngayinye.
Kodwa ngokufanayo umphumela ozuzisa kakhulu we-cryosauna emzimbeni womuntu ukuqiniswa okuvamile kwegciwane lesandulela ngculazi. Ukwandisa ithoni, ngcono isimo sengqondo, ukulala normalizes, ikhanda liyabhubha. Ngosizo lwe-cryosauna, izifo eziningi ezivamile, kuhlanganise nezifo ezingapheli, ziyaphathwa. Ngaphandle kokusetshenziswa kwezidakamizwa eziqinile. Le ndlela iphumelela kakhulu ekwelapheni izifo ezilandelayo:
- Izifo zomgogodla - i-osteochondrosis, i-rheumatism, i-arthritis. I-cold isisiza ukuthuthukisa ukujikeleza kwegazi eduze kwamalungu. Kanjalo i-anesthetizes iphinde inciphise ukuvuvukala. Lo mphumela ukhanyelwe okungenani isigamu sonyaka. Ngakho-ke, i-cryosauna iyadingeka ekubuyiseleni komzimba ngemuva kokulimala nokulimala.
- Izifo zesikhumba - i-acne, i-seborrhea, i-atopic dermatitis, i-psoriasis. Umphumela womkhuhlane uvimba ukukhula okungahambisani kwamangqamuzana esikhumba, ukuphazamisa ukuvuvukala, kuthuthukisa isakhiwo seselula. Isikhumba siba nesisindo futhi siphume.
- Izifo zomzila ophansi nangaphezulu wokuphefumula. Kufaka okungavamile. Izinqubo ikakhulukazi ze-cryogenic ziyasebenza ekwelapheni i-asthma ye-bronchial.
- Izifo zesimiso sokuzala - isisu sokukhulelwa kwesisu, ukungakwazi ukukhulelwa. Kuwusizo ukwenza inqubo ku-cryosauna ngaphambi kokuya esikhathini esizayo nokukhulelwa okuhleliwe.
- Ukukhuluphala. Ngesikhathi seseshini, isendlalelo esingaphansi kwesikhumba selehlile. Futhi ekupheleni kwegazi ngentshiseko kufaka ama-capillary akhula, amafutha ashiswa.
- I-Cryosauna inhle ekuqedeni imikhuba emibi. Ikakhulukazi ekwelapheni ukuxhaswa kotshwala, ukunciphisa isimo sokurhoxiswa kwezinkinga zezokwelapha.
Kunemingcele eminingi yokuhlala ku-cryosauna kwabesifazane abakhulelwe. Imishanguzo yezinhlamvu, abantu abanezifo ezithile zesimiso sezinzwa, izitho zokuphefumula, nokungabekezelelani okubandayo (ukungaboni ngaso sonke isikhathi) nakho kuyaphikisana. I-Cryotherapy ayinconywa: i-oncological, enezinkinga nge-urinary system, ne-claustrophobia (i-phobia yezikhala ezivaliwe). Kanti futhi nabantu abanenkinga ngegazi lokuhambisa igazi, ukuthambekela ukwakha ama-blood clots. Ngezikhuhlane nomkhuhlane, i-cryosauna iphinde iphikisiwe. Umphumela wabanda kubesifazane abancancisayo uphenywa. Ngokusho kwedatha yakamuva, i-cryosauna iphephile kubesifazane abancancisayo isikhathi esingaphezu konyaka.
Ngezici eziningi, umphumela wokwelashwa uxhomeke esimweni sengqondo esifanele. Ngaphambi kokungena ebhokisini, kufanele uthintane nodokotela, ubuze imibuzo ejabulisayo. Qinisekisa ukuthi uhlolwa ngokusemzimbeni, uvivinye, wenze i-cardiogram. Kufanele uqiniseke ngemiphumela enenzuzo ye-cryosauna, futhi ungesabi isimiso soma.
Kubalulekile ukwazi.
Izinsizakalo ze-Cryosauna zanikezwa ngaphambilini ezikhungweni ezinkulu zezokwelapha kanye nezikhungo zokuvuselela. Kodwa isidingo senza ukunikezwa. Manje ayikho inkinga ukuthola i-beauty salon ne-cryotherapy kunoma iyiphi idolobha elikhulu. Nokho, imishini enjalo iyabiza futhi idinga ukunakekelwa okufanele. Ezinye salons zizama ukusindisa nokuhlinzeka ngamasevisi amakhwalithi ampofu. Ukuze ungalahlekelwa imali, umuntu kufanele aqaphele futhi azi ezinye izimfihlo.
- I-Cryotherapy akuyona indlela eshibhile. Uma uzimisele ukuqinisa impilo yakho, kuzuzisa kakhulu ukuthenga ukubhalisa kwenkambo yonke.
- Kuyinto efiselekayo ukuthi i-cryosauna cabin ingashadile. Kuphela ngaphansi kwaleso simo izilinganiso zakho ngabanye - ubulili, ubudala, umthethosisekelo, isimo sezempilo sizocatshangelwa.
- Uma idivayisi ye-cryosauna inamandla, ke ukuqaliswa kwayo akufanele kube ngaphezu kweminithi. Kufanele kufakwe ngokushesha ngaphambi kwenqubo. Uma ngabe idivayisi "ivuselela" isikhathi eside, khona-ke kungaba amandla amancane (eshibhile), noma isisetshenziswa sayo siphelile. Leyo cryotherapy ngeke ibe nomthelela wokuphulukisa.
- Ku-cryosauna, igesi kumele ihlile imizuzwana engu-15 kuya kwangu-30. Kuphela kule simo, umphumela wokuphulukisa uzoba ngaphezulu. Umzimba cishe awulahlekelwa ukushisa uma izinga lokushisa liwehla ngokushesha.
- Uma uvakashele i- "right" cryosauna, uzobe uzizwa lezi zimpawu ezilandelayo: ukugqama okunempilo, ukubomvu kwesikhumba, ukushisa noma ukuqhuma kancane endaweni ye-scapula, kusakazeka ngomzimba ngokufudumele. Ngesigamu sehora emva kwenqubo kufanele uzizwe ukukhanya, vivacity, ukuqhuma okukhulu kwamandla. Ngakho-ke, ekupheleni kweseshini, kunconywa ukuba uphumule imizuzu engu-30 endaweni enokuthula. Ngalesi sikhathi, "ama-hormone enjabulo" aphonswa egazini, i-skin rejuvenates, nomzimba ulahlekelwa yi-kilocalories engama-2000.
- Ngokukhetha okungalungile kwezimo zokushisa, umzimba ugoba kancane kancane. Ngaphansi kwemibandela enjalo, ngemuva kweseshini, uzozizwa unesithuthuthu, isibindi, isimo se-febrile. Izimpawu ezinjalo zingaphikelela isikhathi eside futhi zibangela amakhaza.
Ukuthuthukiswa kwe-cryotechnology akumeli. Ososayensi baseJalimane baphumelele ubuchwepheshe. Ezimotweni zabo, esikhundleni se-nitrogen, umoya ovamile usetshenzisiwe, ucolile kuze kube ngu-85 degrees. Inzuzo yale ndlela iyabonakala: ku-cryosauna kungenzeka ukuwa phansi nekhanda futhi wenze umphumela wokuvuselela esikhunjeni sobuso. Akudingekile ukuvikela izandla nezinyawo ngamantombazane futhi wazizwa amabhuzu. Ukusebenza komoya cryosauna akusiwo ngaphansi kwe-nitrogen. Kodwa ubuchwepheshe obunjalo obulula busivumela ukuba sikhiqize i-compyo cryo-saunas yokusetshenziswa ekhaya.