Ngamunye wethu uphupha ngomsebenzi onjalo, ozoletha inzuzo enhle, kodwa akuzange kuthathe isikhathi esiningi. Ukhathele ukuvuswa kokuqala kwansuku zonke, ukuqhuma kwezimoto njalo nosuku lwamahora ayisishiyagalolunye, abaningi baya emsebenzini ode. Ngenxa ikhompyutha ne-Inthanethi namuhla ungasebenza ngaphandle kokushiya ekhaya noma kunini. Kodwa emva kwesikhashana kuvela ukuthi konke akusibushezi kangcono: azikho izinkinga ezingaphansi komsebenzi odelekile kunasehhovisi lehhovisi, futhi kuthatha isikhathi ngokufanele. Ngakho ungaba kanjani?
Umsebenzi odelelekile unenzuzo eminingi. Uhlela isimiso sakho sokusebenza ngokuzimela, unayo isikhathi sakho, akudingeki ube endaweni eyodwa ngaso sonke isikhathi. Ngaphezu kwalokho, ucwaningo oluhlukahlukene luye lwabonisa ukuthi ukusebenza kwabantu abasebenza ekhaya kuphakeme kakhulu kunalokho abahlala ehhovisi nsuku zonke. Kwabaqashi kukhona nezinzuzo: awudingi ukuqasha igumbi, awudingi ukuchitha imali ekukhokeleni amasevisi ahlukahlukene nokunye.
Kwabaningi, umsebenzi odelelekile uyithuba lokuphumula kwansuku zonke, uzizwe njengomuntu okhululekile. Ngakho-ke ungagcina izisulu kuphela, kepha namandla. Awudingi ukuhlala phansi ukuze usebenze ngesikhathi esisodwa, ungaguqula ama-biorhyth wakho. Unesikhathi esengeziwe somndeni nezingane, wena ngokwakho. Ungahamba futhi uqhubeke ukhokhelwa.
Kodwa izinzuzo eziningi ziyizingqondo nje. Yiziphi?
Ungakwenza kanjani?
Abaningi bakholelwa ukuthi ukusebenza ekhaya, ungaphatha isikhathi sakho ngokuyimpumelelo futhi ukusebenza kwakho ngesikhathi esifanayo ukwandisa. Lona ukukhohlisa okujwayelekile. Abaningi ngemva kokuqala ukusebenza ekhaya, ngokuhamba kwesikhathi, bathola ukuthi abakwazi ukusebenza ngokujwayelekile ngaphandle kokulawula. Ungakujabulela ukuhamba usuku lonke noma wenze ibhizinisi lakho, futhi kamuva kusihlwa uyaqaphela ukuthi awukwenzi lutho oluvela emsebenzini.
Yini okufanele ngiyenze? Okokuqala, kubalulekile ukuqaphela ukuthi umsebenzi ekhaya udinga ukuzithiba kanye nekhono lokuhlela usuku lwakho, kanye nokubeka phambili phambili. Ungumnikazi wakho, olawula inqubo yomsebenzi. Ngakho-ke, konke kungcono ukudweba ngehora futhi ungaphazanyiswa yizicucu. Lokhu akulula kakhulu, ngoba kunezilingo eziningi. Ukuze ungazitholi ngokweqile, phula umsebenzi zibe izingxenye, uphinde uwenze ngesikhathi sosuku. Isibonelo, sebenzela amahora angu-2.5 kathathu ngosuku. Kakhulu kunakho konke, zama ukwenza wonke umsebenzi ntambama, ukuze kusihlwa unesikhathi sokukhululeka sokuxhumana nabangani, ukuya emidlalweni yaseshashalazini njalonjalo.
I-Sociophobia noma ukukhulumisana ngobuhlakani?
"Ngibonga isimiso esisha, ekugcineni ngizokwazi ukuchitha isikhathi esiningi nabangani bami, ukuhlangana nabo osebenza nabo endaweni engakahleleki, njll. Ngeshwa kuyiqiniso. Bangaki umuntu ongazange asebenze eqenjini, emshiya, uyayeka ukuba yingxenye yalo. Phela, ukuxhumana kwabalingani bethu kubuthakathaka. Kwabaningi, ukuphenduka okungalindelekile kuyashaqeka futhi ngezinye izikhathi kuholela ekucindezelekeni. Uqala ukungaphumeleli ukuvama okuvamile, amahlaya osebenza nabo, abakwa-grumpy nokunye okunjalo. Kodwa kudingeka siqaphele ukuthi abangane ngeke babonane kaningi. Ngemuva kwalokho, namanje banezinhlamvu zamagrafu ezifanayo. Ngokuhamba kwesikhathi, ukuphila kungase kubonakale kubonakala kungaphansi futhi kuyabuhlungu. Ungase ube nentukuthelo kubalingani nabathandekayo. Esikhundleni senduduzo oye waphupha ngakho, ungathola ukudumazeka.
Yini okufanele ngiyenze? Abantu bangahlukaniswa ngezigaba ezimbili. Kubokuqala yibo abadinga ukuxhumana, njengomoya. Ngesibili - abantu banelisekile. Uma ungumuntu wesigaba sokuqala, umsebenzi oqhelile awuwona owakho. Zama ukuthola okuthile okudinga umsebenzi wesikhathi esithile. Lokhu kuzokunika isikhathi esengeziwe samahhala futhi uzosekela ngezwi. Uhlobo lwesibili lwabantu, futhi, alukonke olubushelelezi. Uma usebenza isikhathi eside emsebenzini oqhelile, khona-ke ama-phobia wangempela enhlalakahle angathuthuka. Phela, abantu abakwanele bangaba ngaphandle kwabantu, futhi ngokuvamile ngeke bakwazi ukujwayela ukuxhumana.
Zizinakekele
Umuntu oya emsebenzini oqhelile unesikhathi nesikhathi sokuzibamba. Kodwa ngokwenza lokho kuvela ukuthi ihluke ngokuphelele. Uma kungadingeki uvuke njalo ekuseni futhi uhambe, abaningi bethu bayeke ukuhamba-bahlale bezungeza ikhompyutha kusukela ekuseni kuze kuhlwe. UZaden sithuthela kuphela efulethini: ekhishini ngenkezo yetiyi noma ukudla. Kodwa lokhu akuyithathi indawo esebenzayo, abaningi balabo abaxhumene nabo baphenduka okuphelele. Ngaphandle kokusebenza ngokugcwele ngokomzimba, izinkinga zenhliziyo zivela, imisipha iyancipha, futhi umzimba ulahlekelwa ukuhamba nokuguquguquka. Ngaphezu kwakho konke lokhu, ukukhathazeka kwemizwelo futhi uqala ukuxabana nabathandekayo bakho nokungajabuli.
Yini okufanele ngiyenze? Okokuqala, udinga ukunakekelwa kokuzivocavoca okugcwele. Finyelela ekamelweni lokufaneleka, umdanso noma echibini. Lokhu kuzosiza ukuqeda amakholori wakho wansuku zonke. Bese uhlela kahle indawo yakho yokusebenzela. Hlela iphrinta, ifoni, ifeksi ngendlela okufanele isondele kuyo, hhayi nje ukuphuma ngaphandle. Khona-ke uzovame ukuvuka esihlalweni. Ungakhohlwa imisebenzi yendlu. Ukuhlanza kuzokusiza ukuthi uthole umthwalo oqondile. Kukhona enye indlela yokugcina ifomu - ukuba nenja. Ngeke akuvumele uhlale isikhathi eside: naye kufanele uhambe izikhathi ezinhlanu ngosuku, udlale, ugeze umzimba wakhe kanye ne-takadale.
Njalo isikhathi ekuthunyelwe
Abanye bakholelwa ukuthi bazokwazi ukusebenza ngehora, okusho ukuthi kuzokwazi ukuthola imali eyengeziwe. Ngakolunye uhlangothi, kuyiqiniso: uhlala emsebenzini futhi ungenza umsebenzi. Kodwa ngakolunye uhlangothi, isimiso se-round-clock, ngeke ube yinto engathandeki kubathandekayo bakho. Ngendlela efanayo, umugqa ophakathi komsebenzi nokuzilibazisa uzoshabalalisa ngokushesha, futhi uzokhathala kakhulu, futhi mhlawumbe uzoholela ekucindezelekeni.
Yini okufanele ngiyenze? Uma usebenza nezivakashi ekhaya, khona-ke xoxani nesimiso sakho nalabo okukhathazayo - nomakhelwane noma ekhaya. Umsebenzi wakho akufanele udale ukungakhululeki. Futhi ukuze ungaphenduli kube "isikhwama esingaphansi kwesondo", unqume kusengaphambili ngokwakho, ngukuphi isikhathi nokuthi yiliphi uhlelo ozokwenza ngalo.
Ngizoba ngumama nomkayo oyisibonelo
Abesifazane abaningi bacabanga ukuthi ukusebenza ekhaya kuzosiza ukukhulula isikhathi esengeziwe sabantwana nomyeni. Kodwa okuhlangenwe nakho kubonisa ukuthi lokhu akunjalo njalo. Imisebenzi yasendlini kanye nezingane izokucasula futhi yenza izinguquko ezinhlelweni zakho. Into enzima kunazo zonke ukuchazela abathandekayo bakho ukuthi uma ungaqhubeki ukushayela usuku lonke ehhovisi, lokhu akusho ukuthi ungaphazanyiswa ngaso sonke isikhathi ngabantu abadumile.
Yini okufanele ngiyenze? Zilungiselele ukuthi ekuqaleni kuzodingeka ulwe isikhathi sakho sokusebenza. Yenza ingxoxo nomndeni, tshela ukuthi manje isimiso sakho sishintshile futhi sibaqondise ukuqonda kwabo izici zesimiso esisha. Kudingeka baqonde ukuthi uma usebenza ekhaya, lokhu akusho ukuthi usuke ungumama wendlu futhi yonke imisebenzi yasendlini kudingeka udlulisele emahlombe akho. Ungenza ngisho nesibonakaliso esikhethekile "Ungakhathazeki!" Ubeke eceleni kwakho uma kunesidingo.
Yiqiniso, imindeni ayiqapheli ngokushesha umsebenzi wonke ode kakhulu, futhi ngokuvamile uzodinga ukuchazela into efanayo. Kodwa ekugcineni ube ngcono futhi ungasebenza ngokuthula.
Manje awukwazi nje kuphela izinzuzo zomsebenzi okude, kodwa futhi mayelana nokuntuleka kwawo. Ngakho-ke, ngaphambi kokuba uqhubekele emsebenzini omusha, cabanga ukuthi ngabe izimo ezintsha zizokunika i-apodetect?