Indlela yokuphila yama-sedentary

Uma sikhuluma ngempilo yokuphila, abantu basehhovisi basebenza ngokuphuthumayo ekuseni kunabendlukazi. Owesifazane ugijimela nxazonke, uqoqa umyeni wakhe nomntanakhe, ugeza, upende, agqoke, alungiselele kwasekuseni. Umama wendlu uyanqatshwa kulezi zithokozo zokuhamba. Yiqiniso, ugeza, bese ubeka izingubo zakhe zangasese ngokuthula. Akudingeki agijime efulethini, enze izinwele zakhe, noma upende - akayidingi. Zonke ukunyakaza kwakhe zizolile, futhi induna yehhovisi itshisa amakholori amaningi ekuseni. Indlela yokuphila yobudala - usongo empilweni

Khona-ke induna yehhovisi igijimela endaweni yokupaka noma imise. Uma udinga ukuma, bese uyifinyelela, ushisa amakholori amaningi. Ukupaka, uma kungenjalo egcekeni, nakho kufanelekile, khona-ke udinga ukufika ehhovisi. Umama wendlu uphethe ihhovisi lakhe lasekhaya uma ebopha ama-blouses ukuze ahlele noma asebenze njenge-freelancer, engamamitha amabili kude. Ngakho isiphetho - umgwaqo oya kulo msebenzi awushisi amakholori avela kumama wendlu.

Kusukela ekuseni ehhovisi kukhona ukunyakaza. Uma ungayithathi ingxabano ekubuseni ekuseni kunoma yiluphi inhlangano-into yokufunda, ukuthola, ukuthatha idatha, ubheke umnyango wokuphendula kanye negumbi lokulinda, emahhovisi, eminyangweni, ukuhamba nge-kettle nama-mugs, njalonjalo. Futhi ngalesi sikhathi umama wendlu, esebenzise indlu yakhe emsebenzini nomsebenzi, ehlezi etafuleni lokudla futhi ethule kwasekuseni. Akadingi idatha, ungumphathi wakhe, futhi angakwazi ukuqoqa ikati noma inja yakhe kuphela emhlanganweni.

Phakathi nosuku lonke lokusebenza, abesimame nabesifazane behhovisi bangasho ukuthi bayalingana. Amakhosikazi aseHhovisi ahlelwe ezihlalweni zawo futhi agxilwe emhlabeni wezinombolo, izincwadi nezinye izimpawu. Abesifazane besifazane baya ekhishini, ongeke uchithe amakholori amaningi, ngoba konke kutholakala ngaphakathi. Futhi itafula nesiqandisisi sesiseduze. Futhi uma uhlala phansi etafuleni ngenkathi uhlanza imifino nenyama, ngeke uzizwe umehluko. Kuyoba khona indlela efanayo yokuphila.

Ngabe umama wendlu uhlanza. Le nto ingacilongo phambi kwenkosikazi yehhovisi. Ngokuphathelene neminye imisebenzi yasekhaya yokuhlanza kusiza ukushisa ama-khalori amaningi. Konke kuncike ekutheni uhlanza kanjani. Uma umsizi wakho ungumhlanzi omkhulu wokuhlanza, awudingi ukugoba. Kanye kanye nezinyanga ezimbili kudingeka ufike esitokisini, ukuze usule izibuko esigabeni. Ingxenye esebenzayo yokugeza izobe ilenga izingubo. Kodwa uma kukhona ama-perch akhululekile endlini yokugezela, akudingeki uphakamise izandla zakho.

Futhi ngalesi sikhathi ehhovisi kukhona ukuhlukana kwezobuchwepheshe, uma udinga ukushiya ikhompyutha yakho empilweni yakho futhi wenze ama-gymnastics ehhovisi. Ungakhetha kalula iqoqo lokuzivocavoca kwamahhovisi.

Uma ngabe ufisa, umama wendlu anganciphisa ukuhlanza bese "usuku lokusebenza" lunikezelwa kulolu chungechunge olubhekene nombhede noma umculi wakho oyintandokazi - futhi impilo yokuhlala. Owesifazane osebenzayo ongakhohlwa ukuvuka ngezikhathi ezithile esihlalweni bese efudumala kuphela.

Ukuphumula kwesidlo

I-Office Women in the break inganikezwa isundu somqhudelwano. Ukuze badle ukudla, badinga ukugqoka ijacket noma i-raincoat bese beya egumbini lokudlela noma cafe. Kufanele ufike kuso, ubuyela ehhovisi, nangu ukuhamba emoyeni omusha. Uma wakwazi ukudla ngokushesha, khona-ke imizuzu engu-30 futhi ungathatha uhambo.

Futhi ngaleso sikhathi umama wendlu wafaka isidlo esiphekiwe ephepheni lakhe wahlala phansi ukuze adle. Umzimba wakhe uthola ama-kilojoule, kuyilapho ungachithi lutho. Okuhlukile kuzoba ukuhlanza okujulile, kodwa njengoba kuvela, akubona bonke abanamakhaya, hhayi njalo nsuku zonke.

Ukuthenga

Uma kuthengwa, abesimame nabesifazane behhovisi bayalingana. Futhi baya eminyangweni yesitolo futhi baqoqe amabhokisi, amaphakheji, amathini emotokeni, kodwa bakwenza ngezikhathi ezahlukene.

Kusihlwa

Ukuza emsebenzini, ihhovisi le-madam liqala ukugeza, ukuhlanza, ukupheka ukudla, umama womkhaya usulungile, bese kusihlwa, ukunyakaza kwakhe kungaphansi kokungowesifazane osebenzayo.

Ubani ophumelele?

Manje sibona ukuthi abesifazane abangasebenzi nabasebenzi basehhovisi bahola indlela yokuphila ehlala phansi. Ngakho-ke, kukhona cishe izinsongo ezifanayo empilweni. Uyini umehluko phakathi kokuhamba kanye nendlela yabo yokuphila? Uma owesifazane ethola isikhathi sokuya echibini, ukugijima, ukuya ejimini, khona-ke indlela yokuphila ehlala phansi yenza isivumelwano.

Othandekayo besifazane, nomaphi lapho usebenza khona - ehhovisi noma ekhaya, khumbula ukuthi isibalo, ithoni yakho nempilo yomgogodla wakho kuxhomeke kuwe. Ukusebenza ehhovisi akusona isizathu, hhayi isijeziso. Ukuzibandakanya kunezizathu eziyinkulungwane zokwenqaba ukwenza noma yini, futhi isifiso sinokukhetha okuyinkulungwane ngesikhathi esifanayo.