Ufuna ukuqeda amahlumela ezinhlangothini bese uthola uboya obuncane?
"Izinhlangothi" ezingaziwa zilawulwa yizinsipho zomzimba ze-oblique. Bafaka ingxenyeni engenhla ye-torso eceleni, bawuphendule, ngokusho, "ngokuzungeze i-axis yayo." Futhi zifanekisela umgqomo oyifunayo.
Kukhona isethi yokuzivocavoca okuzokusiza ukuthi udale isithunzi esihle.
Isikhundla sokuqala . Amagqabha ahlukene, izandla ezitholakala phezulu, umzimba ophezulu uqondisa kancane kancane.
Ukuzivocavoca . Sifaka ingxenye engaphezulu yomzimba ngokunye ngakwesokudla nangakwesobunxele. Kubalulekile! Ungaphenduki noma uphendule emuva. 2-3 izindlela 4-8 izikhathi.
Isikhundla sokuqala . Elele ngemuva, wabeka unyawo lwakhe phansi, wabeka ngakwesobunxele kuso. Ingalo engakwesokunxele kufanele isweliswe eceleni, isundu, phezulu kwesokudla kufanele kufakwe ngemuva kwekhanda.
Ukuzivocavoca . Pushisa umshini wesandla ngakwesokunene, uthinte izicubu zomzimba bese uhambisa isifuba sendaweni ehlangothini lesobunxele kuze kube yilapho ihlombe elifanele liphuma phansi. Yehlisa kancane kancane. Okubalulekile: i-elbow ihlale ingaphandle, i-pelvis igxiliwe phansi. Amaqoqo angu-2-3 ama-4-8 izikhathi, bese uvula enye indlela.
Isikhundla sokuqala . Ukulala emhlane wakho, imilenze yakho igobile, izithende zakho zihlala phansi, ungafaka ithawula ukuthi lisekele. Zombili izandla zandeza emzimbeni, izintende ziphakama.
Ukuzivocavoca . Ukuqinisa imisipha yomzimba. Phakamisa ingxenye engenhla ye-trunk bese uhambisa izandla zakho. Ngesikhathi esifanayo ama-blade aphuka phansi. Bese ubuyela kancane esimweni sokuqala. Okubalulekile: Amahlombe ahanjiswa emuva nangaphansi. Izindlela ezingu-2-3 izikhathi ezingu-4-8, ushintsho lwehlangothi lokujika.
Isikhundla sokuqala . Ukulala emhlane, imilenze iguqa ngamadolo, izinyawo - phansi, ungafaka ithawula. Izingalo zihlukaniswe ububanzi be-shoulder and extend up.
Ukuzivocavoca . Qinisekisa imisipha yomzimba futhi ngokunye uklebhule kwesigcawu sokunxele noma kwesokudla kusuka phansi. Ngesikhathi esifanayo, susa isandla esifanayo esihlahleni. Buka amehlo ezandla zakho. Okubalulekile: Thatha isikhala esivumelwaneni. I-humerus iphenduka, i-pelvis igxiliwe phansi. 2-3 izindlela 4-8 izikhathi.
Isikhundla sokuqala . Ukulala emhlane, imilenze iguqa ngamadolo futhi isethwe ebubanzi bamahlombe. Izithende zihlala phansi. Amandla - ngemuva kwekhanda, ama-elbows - kancane ngaphambi komzimba.
Ukuzivocavoca . Ukuqinisa imisipha yomzimba futhi ngesikhathi esisodwa uphakamise i-scapula nomlenze ohlukile. Vula kancane isifuba namadolo komunye nomunye. Kancane kancane ubuyele esimweni sokuqala. Izindebe zihlala zihlukana, idolo liboshwe cishe ngenhla. 2-3 izindlela 4-8 izikhathi, ushintsho ohlangothini.
Isikhundla sokuqala . Ukulala emhlane, imilenze igobile, imilenze iyafana phansi, ikhanda liphakanyisiwe noma lilele phansi, izandla zelulelwe ezinhlangothini.
Ukuzivocavoca . Zama ukuthinta izintambo zomunye noma esinye isandla shin ehambisanayo noma isithende esivela ngaphandle. Ngesikhathi esifanayo imilenze ishukumisela kancane ezandleni. Phonsa amahlombe akho emuva nangaphansi. 2-3 izindlela 4-8 izikhathi.
Isikhundla sokuqala . Gxila ohlangothini, amadolo agugile, igoli ngaphansi kwehlombe. Ingxenye engenhla ye-trunk iqondiswe, ibhande le-rubber lisolwe phakathi kwezandla.
Ukuzivocavoca . Zithinte zombili amahlombe kuya emaphandleni. Imisipha yokucindezeleka yesisu nesisu futhi uphakamise izinkalo - ngangokunokwenzeka. Ngesikhathi esifanayo udonsa itheyipu phezulu, uyilule ngokude. Bese ubuyela kancane esimweni sokuqala. Ingxenye engenhla ye-trunk ishukunyiswe kancane phambili. Kungcono abaqalayo ukwenza lo msebenzi kuqala ngaphandle kwetape futhi ngakolunye uhlangothi ukuze bahlale phansi phambi. 2-3 izindlela izikhathi 4-8, bese ujika ngakolunye uhlangothi.