Vala-up
"Kubantu abasebenza kuhlaka, ukubukeka kubaluleke kakhulu. Ngempela, ulwazi lwe-90% ngabantu bezwe "bafunde" ngamehlo abo. Ngakho-ke, into esemqoka kuthelevishini yiyona "isithombe". Kodwa iqiniso liwukuthi ukuvala okuhle akuyona idatha yangaphandle yomholi, kodwa kunalokho umphumela wocwaningo lwabachwepheshe abaningi. Ku-TV, kunezinkomba eziningi zobuchwepheshe: uhlelo lokukhanya, imodeli yekhamera, umsebenzi we-opharetha nomculi wokwenza, umbala wombala we-studio ngisho nokukhomba kwe-blouse ehola, njll. Ngoba ngokuvamile kwenzeka ukuthi esikrinini umuntu ubheka okuhlukile kunompilo. Kodwa ubuhle be-classical namhlanje, bulela uNkulunkulu, akudingeki ukuba. Lokhu akunandaba nanoma ubani. I-Lyudmila, ubuhle buyinhlanganisela ehambisanayo yezimfanelo eziningi ngisho nabantu abanokuhlangenwe nakho nabazimiseleyo. "
Futhi okuhlangenwe nakho, indodana yamaphutha inzima
Umethuli we-TV owaziwayo uLyudmila Hariv wayazi kangcono izimonyo - eneminyaka engu-14 ubudala. Ngendlela, ngakho-ke ngenxa yezizathu ezithile kwakukholelwa ukuthi ngokuhamba kwesikhathi uqala ukuyisebenzisa, kungcono. Kodwa angizange ngiyishaye indiva le mithetho, futhi ukhilimu wami wokuqala kwakuyi "Izingane". Khona-ke umama wangibonisa indlela yokwenza imaski yobuso ekhaya - kusuka kwamakhukhamba, oatmeal, ukhilimu omuncu. Kodwa maduze nje ngabona ukuthi zokupheka kukagogo ngesivinini sethu sokuphila nokungcola kwemvelo akusebenzi nhlobo.
Ngokuvamile, ukukhethwa kwezimonyo zeLyudmila - lokhu kuyisayensi yonke, ngake ngenza amaphutha amaningi, ngichitha imali eningi ngeze. Angizange ngifunde ngokushesha ukuthi ngingakhetha kanjani izimonyo ezifanele. Namuhla angikwazi ukuthenga ukhilimu ngaphandle kokuthi ngizame kuqala: kubalulekile kimi ukwazi ukuthi ukuthungwa kwalo kuyini. Isibonelo, i-OLAY isho ukuthi i-velvety, eyenza ukunakekelwa kwesikhumba kube mnandi kakhulu.
Ngokuhamba kwesikhathi, umethuli odumile we- TV uLyudmila Hariv uye wasebenzisa imithetho eminingana, ngokusho ukuthi ukhetha izimonyo. Okokuqala, ukhilimu kufanele ubonwe yiwo uqobo, futhi ungagodlwa ngesikhumba ngomoya. Ngikhumbula njalo ihlaya elidala: owesifazane wangempela akahlali isikhathi futhi agubha isikhilimu esikhunjeni ebusweni, futhi oweqiniso ukhetha ukhilimu ozenzayo.
Okwesibili, kuyinto efiselekayo ukuthi zonke izimali zinezimpawu ezifanayo. U-Lyudmila uyaqiniseka ukuthi ukusebenzisa umugqa wezimali zohlobo olufanayo kuvumela ukufeza umphumela omkhulu kusuka ekusetshenzisweni. Ngaphezu kwalokho, ngifunde ekubunjweni kwezimali. Yiqiniso, udinga ukuba uchwepheshe wokuhamba ngezinhlobonhlobo zamanje zamikhiqizo nezinsimbi zawo. Kodwa kunolwazi oluningi kumagazini naku-intanethi. Kodwa ukhetha izikhwama ngokucophelela, uzogwema amaphutha amaningi. Isibonelo, ngeke usebenzise i-ANA-acids ehlobo, okunconywa isikhathi esithile sonyaka. "
Induduzo NGAPHAMBILI
Umethuli odumile we-TV uLyudmila Hariv uthanda izindlela, okusho, ngokufanisayo, "ucabange ngaye.
Njengoba ngithembele kuphela indlela yokusebenza, ngisebenzisa lonke umugqa we-OLAY: kokubili ukuhlanza nokunakekelwa okukhethekile. Umethuli odumile we-TV uLyudmila Hariv ujabulela ukhilimu we-Total Effects. Ufakazela ukuthi esikhundleni samathini angamashumi ayisikhombisa umuntu angaba nomunye, kodwa aphumelele kakhulu.
Lezi zimonyo zinezinye izinto ezijabulisayo - "ezifanelekayo" zokupakisha: okokuqala, ngenxa yezinsalela zezintambo ezigcinwe phansi, futhi okwesibili, ivolumu elula evumela ukuba uthathe ukhilimu wakho ozithandayo ebhodini ngaphandle kokunikeza isikhwama sezimonyo emithwalweni yakho. Ngendlela yami yokuphila, kungu-godsend kuphela. "
Akuyona usuku olungenamakhekhe
"Imikhiqizo emibili yezimonyo - izikhwama zezandla nezamehlo - zihlala noLyudmila. Lezi zilimo eziyizigaxa azigcini esikhwameni sami kuphela, kodwa futhi emotweni, nasesidlangalaleni sedeskithophu. Sekuyisikhathi eside ngikhule umkhuba emini ukuze ngiphakamise izandla kanye nesikhumba nxazonke - ngoba zihlale ziphazamiseka ngomoya, ukushisa, umoya, amanzi. Futhi njalo ngine-balm ye-lip nami. With lipsticks, ngesizathu esithile angiyena umngane kakhulu - abahlali isikhathi eside ezindebeni zami. Futhi ama-balms asiza ukulwa nokuma. "
Inkambo yokuphumela
Namuhla imakethe ye-cosmetology inezinto zonke zokugcina intsha isikhathi eside ngangokunokwenzeka futhi ungalokothi ulale ngaphansi kommese wepulasitiki epulasitiki. Ungathatha noma yiluphi uhlelo lokunakekelwa ekhaya, futhi, uma kunesidingo, wengeze nezinqubo ze salon, kuze kube nezilonda ezihlukahlukene zokuvuselela. Manje itholakala njengomakhalekhukhwini.
Umthetho oyinhloko womethuli odumile we-TV uLyudmila Haryv - izimonyo kufanele ziphumelele. Uma isikhumba sidinga, ungasebenzisa ama-anti-aging agents agxile. Uma ukucabangela esibukweni akuhambisani nawe, shintsha izimonyo zakho! "
Ngomzimba hhayi nje kuphela
"Kubaluleke kakhulu ukwenza izinqubo zomzimba: lena yindlela kuphela yokuthuthukisa ukujikeleza kwegazi kanye nomsebenzi we-lymph yonke uhlelo. Eholidini angizange ngikuphuthelwe ithuba lokuzitholela ezikhungweni ze-SPA. Eminyakeni yamuva ngiye ngaba yi-gourmet yangempela futhi ngiyazi kahle. Ngithanda ikakhulukazi ukuphungula kwama-oriental kanye ne-ayurvedic. Ngendlela, zinomthelela omkhulu ekubukeni: kuvuvukala, umbala wesikhumba uthuthuka. Ngomuntu engiyithandayo ukwenza ukujula okujulile kokuswakama kanye nokubumba, kanye namapelisi ase-acid namaski asekelwe ngobumba nase-algae. "
Ukudla
"Nganginenhlanhla: Ngidla kabi ebuntwaneni bami, futhi angizange ngishise ngeminyaka emphefumulweni wami. Angikaze ngihlale ezidlweni. Bangikhubekisa! Uma ngizizwa ngento ethile enqatshelwe, ngakho-ke, ngiyicasula.
Angikaze ngidle amazambane ekhaya. Ekuqaleni, kwakuyivila kakhulu ukuthenga, bese kujwayele. Ngiyathanda iphariji - irayisi, i-buckwheat, kanye ne-pasta. Yiqiniso, ngithenga lokhu kuphela kusuka kufulawa wezinkolo eziqinile (bathi, abaphuculanga). Ngokuvamile, njengendishi yangasese ngisebenzisa i-peas eluhlaza, i-asparagus noma ubhontshisi. Futhi kuyiphunga kakhulu, uma kuphekwe kahle. Ngaphezu kwalokho, lokhu kuyokudla okunempilo ngempela. Angiwamukeli amavithamini, ngicabanga ukuthi ukudla okulinganiselayo. "