Kuqiniswa: uma uthanda kakhulu umsebenzi wakho, isikhathi esiningi uzozinikela kuso futhi kancane ungakhathali. Kodwa ngisho noma uthanda ukuthandana nomsebenzi wakho, ngokushesha ukukhathala kuzokwenzeka.
Unganciphisa kanjani imiphumela yayo futhi uphinde ubuyeke amandla? Konke kuxhomeke esimweni somsebenzi wakho.
Abahlinzayo abahlinzayo, abahluleli, abaphathi bezindiza, abaphathi, abaphathi abaphezulu, okungukuthi, labo umsebenzi wabo ohlotshaniswa nomthwalo wemfanelo omkhulu. Ngokuvamile bakholelwa ukuthi umuntu wanamuhla uhlala ehlukumezeka kwamandla angokwenyama nangokomoya. Futhi uma kunjalo, khona-ke abantu bezobuchwepheshe ezifanayo banezimpikiswano eziphakanyisiwe ngezinga. Ngokuqinisekile baphila, esimweni sokuhlukunyezwa okuqhubekayo, banento yokulahlekelwa, futhi amaphutha abo angabiza kakhulu. Phela, imali eningi, izimpilo zabantu kanye nokuphila kuyingozi.
Indlela yokuphumula?
300 g utshwala noma umthamo wesinye isilwane esinamandla sokudambisa amandla uyakwazi ukuxazulula le nkinga. Kodwa okwesikhashana nje.
Kodwa imiphumela emibi kakhulu kangangokuthi inkinga enkulu, eqinisweni, eyamazama ukubhekana nayo, maduzane izobonakala sengathi iyingqayizivele noma ingabi nhlobo. Ngakho-ke, funda ukuphumula ngokwezindlela ezingezona utshwala nokungeyona imithi.
Yiba nezemidlalo, kodwa hhayi kuphela ukuzivocavoca umzimba, nezinhlobo zemidlalo lapho kungenzeka khona ukukhipha imizwelo. Ngesimo sengqondo esinobudlova, shaya isikhwama sokubhukuda eqenjini lezemidlalo (lokhu kulungile nakakhulu kunokukhamuluka kwabalingani kanye nasekhaya). Ngendlela, ezemidlalo zingashintshwa ngempumelelo ngemidanso, lapho kunendawo yokukhululwa ngokomzwelo nokusebenza komzimba.
Geza ngamanzi usawoti , amafutha anamakha kumculo otholile. Imisebenzi kaTchaikovsky, Schubert, Liszt, Chopin noMoartart basiza ukususa ukucindezeleka nokucindezeleka ngokweqile ngenxa yokumemeza.
Ubulili, inyama, ne-orgasm ecacile, iyisisombululo somhlaba wonke sokuphumula ngokomzimba nangokwengqondo.
Ukuzwa izikhalazo, izimangalo, izicelo, ukuphendula imibuzo engapheli nsuku zonke, ukufaka njalo isikhundla somuntu, ukuphindaphindiwe ngokuphindaphindiwe into efanayo futhi ungahambi kahle, kufanele sibe nokubekezela kwezingelosi, amakhono okuxhumana okuhle kakhulu nokuziphatha ngendlela efanele ukuzilibazisa kwakhe.
Indlela yokuphumula?
Nciphisa ukukhulumisana noxhumana nabo eholidini kuphela nabantu abathandekayo kuwe, ukudala uzungeze i-oasis yokuqonda okufanayo nokukhathazeka.
Vuka ngaphansi kweshafula elifudumele njalo ebusuku, uhlanza ukucasula kwakho. Vumela amanzi asithwale ukungcola kuphela, kodwa futhi ukukhathala, ukucindezeleka kanye nomthwalo wonke wemicabango emibi, ukuze uthole umuzwa wokuhlanzeka, ukuthula nokuvumelana kwangaphakathi. Abasekeli be-esotericism bayelulekwa ukuba bahlambe ebumnyameni noma ngamakhandlela akhanyisiwe. Inqubo kufanele ihlale okungenani imizuzu eyi-10, ngaphandle kwalokho umphumela oyifunayo ngeke uphumelele.
Thatha okuthiwa okugeza komculo. Lala phansi phansi ngezinyawo zakho uqondise isikhulumi. Hlaziya futhi ucabange ukuthi umculo, njengamanzi, akuhlanza kusuka kuzo zonke izinhlangothi, ugcwalisa umzimba wakho wonke futhi uwuthathe kancane kancane, ugwede futhi ugibele emagagasi. Khetha i-kitty, inja, i-hamster, inhlanzi ... Khetha isilwane, u-iron, hamba epaki, yibuke nje. Lokhu kuzolinganisa i-psyche yakho, i-oversaturated noxhumana nohlobo lwakho.
Ngokusho kwezibalo, abantu abangaphezu kuka-80% ababandakanyeka emsebenzini wokuzidela babesifazane. Kukholelwa ukuthi sifaneleka kangcono emsebenzini wokuzibusa. Kodwa ukusebenza njalo "kumshini" kuyingozi kithi. Uma umuntu ebona into efanayo ngaso sonke isikhathi, uphinda imisebenzi efanayo, ngisho noma engaqondakali futhi ejwayele, ingqondo yakhe iyacindezelwa kancane kancane futhi ingenakuphika, ikhululeke kakhulu: ukunganaki, ukucindezeleka, ukuhlaselwa kokuhlukunyezwa okungahambi kahle.
Indlela yokuphumula?
Ukuguqula izithombe, ukuphazamiseka kokuziqhenya, ukubuka okuhlukahlukene nokubonakalayo, ukuthukuthela ngokomzwelo, ukuhamba, ukuvakasha, ukuhamba, okungukuthi, ukuphumula okusebenzayo kuzokwenza okuhle.
Yiya kumabhayisikobho, cinema, imibukiso, funda. Umsebenzi onesizotha uqeda ukucabanga, umuntu uyayeka ukucabanga, ukuphupha, ukuzama okuthile. Imihlangano evamile namahle iyakwazi ukukhokhela lesi sici futhi ivuse isithakazelo esibucayi ekuphileni. Qiniseka ukuthola i-hobby. Kulesi simo, isifiso sangempela, esinomdlandla (kungakhathaliseki ukuthi kuveza umbala, ukudweba kwilazi, ingilazi noma enye into) uyakwazi ukugcwalisa lokho okushiwo emphefumulweni womuntu "omshini" futhi unikeze ushintsho lwezinzwa ezithintekayo.
Ukuphila kwalaba besifazane, njengombuso, kuvaliwe ngaphakathi kohlaka lokuphila kwansuku zonke ngakho-ke kunalokho kunomusa. Ukuhamba ngezingane emtholampilo noma ukufaka imali esitolo kubo sekuvele umcimbi, cishe iholidi. Ukuntuleka kwemibono emisha kuvame ukubuyiselwa ukubuyekezwa okudakayo kwemibukiso, imibukiso yenkulumo kanye nezindaba ezivela empilweni yezinkanyezi. Ukuntuleka kokuxhumana kuhlanganiswa amahora amaningi amakholi nabangani noma izincwadi kwi-intanethi. Ngalolu hlobo lokukhathala, ukususa "ukukhathala okuvikelayo" owesifazane udinga nje ukuphuma ekukhanyeni.
Indlela yokuphumula?
Ukuhamba njalo ku-cafe nomlingani kanye / noma abangani, ukuvakashela i-beauty salon, ichibi lokubhukuda, i-gym, izikhungo zokuzijabulisa nezingane, ukuvakashela isimenywa - iholidi elinjalo lingenza buthaka kakhulu ukucindezelwa kwemishini yasekhaya.
Hlangana nomngane wakho othandekayo.
Ingxoxo ejulile naye kanye nokushintshaniswa kwezindaba kungashintsha iseshini nodokotela. Ngokuyinhloko, ososayensi abavela eYunivesithi yasePennsylvania bathola ukuthi ngesikhathi bexoxa nabangani besifazane, i-hormone yokunciphisa ukucindezeleka i-oxytocin ikhishwa ngokukhululekile. Ngakho-ke umkhuba wethu wokuhlanganyela nabangane njalo lapho kwenzeka okuthile noma, uma izinzwa zisemkhawulweni wabo, unencazelo ngokuphelele yesayensi.
Yiya eholidini ngaphandle kwengane.
Ungakhathazeki: uma umntwana usuvele eneminyaka emithathu ubudala, ukuhlukana okuncane kumama wakhe (nje amasonto ambalwa!) Ngeke kube ukuhlukunyezwa kwengqondo kuye. Okokuqala, izazi zengqondo zisho ukuthi, ngezinye izikhathi izingane kudingeka ziphumule kubazali bazo. Okwesibili, lokhu "ukuhlukana emndenini" kuzoba nethonya elihle emzimbeni wengqondo nengokwenyama, kuzomvumela ukuba azizwe ephumulekile futhi ephumula.
Buka i-TV.
Akekho ophikisanayo, ukungazicabangi ukuhlezi ku-TV usuku lonke ngeke kuholele lutho oluhle. Kodwa! Ukuhlela kanye ngesonto indlu yaseshashalazini yayingakaze ibangele muntu. Ngaphezu kwalokho, lokhu kuzoba isizathu esengeziwe sokumema abangani bakho abakhulu. Ukukhulumisana kusengaphambili ngalokho okuyoba mnandi ukukubona. Njalo uma ungashintsha izingqikithi zemibukiso. Isibonelo, kusihlwa "Khumbula ubuntwana". Kuye, thobela amafilimu wezingane, izindabakwane noma izithombe ezizithandayo. Futhi ngempela amaswidi kanye ne-lemonade, bese kuthiwa iqembu labantwana ngaphandle kokudla okumnandi. Futhi ungenza i-retrospective yamafilimu akho owathandayo futhi uphumele ezweni le-adventure ne-Indiana Jones. Izinhlanga, imicimbi engavamile ... Kodwa noma kunjalo, noma yini oyishoyo, "i-hero" enkulu yalolu suku izoba iTV. Yiqiniso, ikhwalithi yomsindo nesithombe izxhomeke ekuboneni kwakho kokubuka.