I-recipe ye-porridge yamanzi emanzini
I-Lenten corn porridge emanzini izosiza ukujwayelekile ukusebenza komgudu wamathumbu, izonikeza amandla futhi inike umzimba kuphela izinto ezibalulekile kakhulu. Kuzoba ukudla kwasekuseni okusheshayo okusheshayo noma isidlo kulabo abafuna ukunciphisa umzimba.
Izithako ezidingekayo:
- croup - 1 ingilazi
- amanzi - 2.5 izinkomishi
- usawoti - ukunambitha
- Butter - amagremu angu-20
Indlela yokulungiselela:
- I-groats kufanele ihlungwe, ihlolwe ngamatshe amancane futhi igezwe ngamanzi asebenzayo.
- Epenikini, ubilise inani elidingekile lamanzi futhi uthele i-rump ngamanzi abilayo.
- Usawoti, mix, ikhava futhi unciphise ukushisa okungenani.
- Pheka imizuzu engu-30-40, uvuselele ngezikhathi ezithile. Lapho umgodla wezimvini emanzini ukhulula, cisha umlilo, engeza ibhotela, uhlanganise bese uma imizuzu engu-40-50. Ukuthi isidlo asibanda, ungakugoqa i-pan ngethawula.
Lona iresiphi elula kakhulu yamapuni, okungaba "okunzima" ngokuhlukanisa isidlo nge-spanhes anyanisi othosiwe, ubhekeni noma imifino. Wasebenza njengesitsha sehlangothini noma isidlo esizimele esizimele.
Ummbila wesikhumba ngobisi
Ukwelashwa okunjalo kuyothinta bonke abadala nabantwana. Uma ungeza omisiwe noma amantongomane, kuzoba mnandi, futhi izinzuzo zezithelo ezomile zizofaka ezakhiweni eziwusizo ze-cereal! Ukudla okunjalo kuzoba usizo kakhulu ezinganeni ezincane nasebekhulile abangenayo amavithamini namaminerali.
Izithako ezidingekayo:
- okusanhlamvu - 1 ingilazi
- ubisi - izinkomishi ezimbili
- amanzi - izindebe ezimbili
- ibhotela - 2 tbsp. l.
- ushukela - 1 tbsp. l.
- usawoti - ingcosana
Indlela yokulungiselela:
- Ukusika kwe-Croup ngezinga elincane namatshe amatshe, hlanza amanzi asebenzayo.
- Ubisi uthele epanini elingaphansi, ubilise, cisha ukushisa bese ushiya ukupholisa.
- Esinye isikebhe ulethe emathunjini amanzi ajwayelekile, bese uthela i-rump ehlanziwe.
- Pheka ngokushisa okuphansi, uvuselele ngezikhathi ezithile.
- Amanzi azokhuphuka emva kwemizuzu engama-5-7. Uma lokhu kwenzeka, uthele ubisi ubisi oluncane oluhlile, usawoti uhlanganise. Hlanganisa njalo ngangokunokwenzeka ukuze izinhlamvu zingabambeli phansi nasezindongeni.
- Ngemuva kwemizuzu engu-15-20, i-porridge yamabele ebisi izolungela. Ngaphambi kokukhonza, engeza ushukela nebhotela kuyo, xuba.
I-Sugar ayiketshenziswanga inqubo. Beka isitsha sikashukela etafuleni, futhi ake wonke umuntu adle isitsha ukuze adle.
Ummbila we-Cornridge ne-Pumpkin
Ukwelapha kwangempela kwekwindla yomndeni wonke. Kunezinhlobo zokupheka eziningi zokupheka ukudla okunjalo, futhi ku-ithanga ngalinye lihanjiswa ngezindlela ezihlukahlukene: okugayiwe, izicucu noma ngisho nokumbiza ngaphakathi ngaphakathi lapho kulele i-gruel elimnandi!
Izithako ezidingekayo:
- I-groats-1 ingilazi
- amanzi - 2.5 izinkomishi
- ithanga - 250 amagremu
- isikhuni - ama-gramu angu-50
- usawoti - ingcosana
- ushukela - 1 tbsp. l.
- ibhotela - 30 amagremu
Indlela yokulungiselela:
- Bilisa amanzi epanini, futhi uma kuvela ama-bubbles wokuqala, uthele i-rump.
- Ithanga liqede bese ligaqulwa ngamabhantshi amancane ngecala lika-1-1.5 cm.
- Beka ithanga epanini emaminithini amahlanu emva kokubilisa, ukuhlanza umlilo, engeza usawoti, ukuxuba nokupheka kuze kube yilapho usulungile.
- Ngaphambi kokukhonza, gcwalisa isidlo noshukela, ufafaze amantongomane bese ubeka ucezu lwebhotela phezulu.