- i-broccoli - amagremu angu-500
- i-cheddar ushizi - ama-Gramu angu-25
- Ushizi wase-Swiss - ama-Gramu ayi-25
- I-Parmesan - ama-Gramu angu-25
- ibhotela - 1,5 st. izinkezo
- ufulawa - 1 Ubuciko. i-spoonful
- ubisi - 150 milliliters
- amaqanda - izingcezu ezintathu
- amaqanda abamhlophe - izingcezu ezimbili
- i-nutmeg egayiwe - i-pinch engu-1
- usawoti, pepper - ucezu olulodwa (ukunambitha)
Ushizi lweCheddar neSwitzerland lugaqa i-grater enkulu, i-parmesan-engajulile. Izibhunu eziyisithupha ezincane kufanele zigcobe ngaphakathi ngaphakathi ngamafutha, ufafaze kancane nge-Parmesan ushizi. I-parmesan esele ihlehlise. I-broccoli kufanele ihlakazeke ibe yi-inflorescences, igeze futhi ihlungwe ibe ngesihlungo, i-inflorescences efafazwe usawoti. Faka i-sieve embizeni yamanzi abilayo bese upheka ebhodini lokugezela ngamaminithi angu-10. Qedela iklabishi ukuvumela ukupholisa kancane, bese ugaye ku-blender. Izikhupha ezihlukene ezivela kuma-protein. Epanini uthele ubisi, engeza ibhotela nofulawa. Beka emlilweni ophakathi bese upheka, ugqugquzela, kuze kufakwe pasta, 3-4 amaminithi. Isizini ngosawoti kanye nopelepele. Engeza ushizi osikiwe waseSwitzerland, i-cheddar nesipuni se-Parmesan ushizi. Thela izikhupha ezingu-3 ne-broccoli puree. usawoti, pepper kanye nenkathi nge-nutmeg, mix. Sishisa ihhavini ku-200 ° C. Hlanganisa amaprotheni ama-5 ne-mixer kuze kube yilapho i-foam epholile. Engeza i-tbsp engu-1. l. amaprotheni emzimbeni olungiselelwe we-broccoli. Isibungu esisheshayo. Khona-ke, ngokulandelana okulandelanayo, shintsha ingxube kusuka ku-broccoli kuya ku-protein mass. Faka, kodwa ungalethi ku-homogeneity. Esikhathini esiningi kufanele sihlale sinobucwebe obumhlophe nokuhlaza. Faka ubukhulu emafomu alungisiwe. ufafaza i-Parmesan esele futhi uhlale kuhhavini imizuzu engu-40-45. Khonza ngokushesha ngemva kokususwa kuhhavini.
Izinkonzo: 6