Ubhontshisi nge pasta ne-basil ukhilimu
Okudingayo:
- 300 g wezinyosi ezincane eziluhlaza
- 300 g wezintambo ezinhle
- 1 amazambane aphakathi
- 50 g webhotela
- 100 ml ukhilimu omuncu
- ijusi lesigamu selamula
- I-clove ka-garlic
- 50 amagremu amaqabunga ase-basil
- 2 tbsp. l. amafutha omnqumo angasese
- Usawoti
- i-grated Parmesan yokufaka
Okufanele ukwenze:
Amazambane apheka kuze kube sekuphekwe, epholile. Bilisa i-pasta emanzini abilayo anelisiwe ngokusho kwemiyalelo ephaketheni, bese uhlala e-colander. Amabhontshisi aqede amathiphu, ubilise ngamanzi abilayo ngaphandle kosawoti, imizuzu emihlanu, eyomile. I-Basil efake i-blender, engeza izingcezu zamazambane, usawoti, ibhotela elithambile nekhilimu. Beat kuze kube homogeneity. Thela ijusi lemon bese ushaya futhi. Ephakeni elikhulu lokuthosa, amafutha omnqumo wokushisa, ubeke i-clove ephindwe kabili, i-pasta nobhontshisi. Ukupheka, ugqugquzela kuze kufike ugarliki, bese ususa i-garlic, ususe i-pan othosiwe emlilweni, wengeze ukhilimu, uhlanganise futhi usakaze emaflethini. Fafaza ushizi weParmesan.
I-omelette ene-brynza nobhontshisi obuluhlaza
Okudingayo iresiphi:
- 300 g wezinyosi ezincane eziluhlaza
- Amaqanda ayisithupha
- 1 anyanisi omncane
- I-clove ka-garlic
- Ama-sprigs amabili we-oregano fresh
- I-100 g ye-brynza noma i-feta
- 2 tbsp. l. ukhilimu omuncu
- amafutha omnqumo angasese
- usawoti, umnyama omnyama
Okufanele ukwenze:
Emakhadini webhontshisi anqume amathiphu, ubilise ngamanzi abilayo ngaphandle kasawoti, imizuzu engu-5-6, phinda ku-colander. Anyanisi nogalikhi bahlutshiwe, anyanisi oqoshiwe kancane ngezimpaphe, ugarlic oqoshiwe. Fakela kahle amaqabunga e-oregano ngommese. Esikhathini esikhulu, geza ushizi kanye ukhilimu omuncu, engeza amaqanda amabili, uhlanganise, engeza amaqanda asele bese uxuba uze uhlanganise. Epanini lokuthosa, ukushisa kwe-2 tbsp. l. ibhotela, ubeke u-anyanisi, u-garlic, ubhontshisi kanye ne-oregano, isikhathi esincane. Pheka, uvuselele, imizuzu emithathu, ususe ekushiseni. Thela ingxube yeqanda, gxuma. Pheka kuhhavini, uphefumulelwe ku-180 ° C, imizuzu engu-10. Ukuqothula ama-omelette, ukusabalala ngamapuleti, inkathi ngosawoti, pepper kanye nebhotela.
Saute kusuka kubhontshisi, izaqathe kanye ne-zucchini
Okudingayo iresiphi:
- 500 g amabhontshisi amancane aluhlaza noma ubhontshisi
- 200 g izaqathe
- 300 amagremu e-sikwashi
- i-big bunch ye-parsley
- 2 clove kagalikhi
- 1 ikhasi lemon
- usawoti, umnyama omnyama
- 2-3 tbsp. l. amafutha omnqumo angasese
Okufanele ukwenze:
Susa imbewu kusukela emnkantseni wemifino. Ama-karoti angena emibuthanweni ngobukhulu obuyi-3 mm, ama-zucchini-tincetu ama-5 mm obukhulu. Sika amathiphu ama-pods webhontshisi. Amaqabunga e-parsley, i-garlic kanye ne-zest, ugaye, uhlanganise endishini enkulu nosawoti. Engeza amafutha. Beka ubhontshisi esitsheni bese uxuba ukuze ingxube ebabayo ihlanganise ama-pod kusuka kuzo zonke izinhlangothi. Esigumbini esinezintambo ezinzima kwakubeka izingxube zezithako (ubhontshisi, izaqathe, i-zucchini), kancane kancane isisindo ngasinye uketshezi nosawoti. Okokugcina kufanele kube ubhontshisi. Beka umlilo obuthakathaka, umboze nge-foil, ikhava ephezulu. Pheka imizuzu engu-30, ususe ekushiseni, futhi emva kwemizuzu engu-10. uphinde ufake ifomu ngomlilo bese upheka imizuzu engu-30. Khonza i-sauté efudumele noma ibanda.
Izinkukhu kanye namaBhontshisi agqunywa ngamatamatisi
Okudingayo iresiphi:
- Izinkukhu zezinkukhu ezingu-4
- 500 g of ubhontshisi obomvu, obuluhlaza noma obuhlaza
- Isiqu esingu-1 se-celery
- 3-4 clove of garlic
- 400 g we-pulp efihliwe
- Tomatov
- 1 sprig of sage
- 100 ml iwayini elibomvu elomile
- 2-3 tbsp. l. amafutha yemifino
- 0.5 tsp. umhlabathi coriander
- i-cayenne pepper
- usawoti
Okufanele ukwenze:
Sika i-fillet zibe izingcezu ezincane. Sika amathiphu ama-pods webhontshisi. Isilimo esidliwayo esinamagatsha anamanzi siqoshiwe. I-garlic eqoshiwe. Esikhunjini esikhulu, amafutha okushisa, ufake izibopho, ubhontshisi, isilimo esidliwayo esinamagatsha anamanzi kanye nogalikhi, engeza usawoti, i-coriander ne-cayenne pepper ukunambitha. Fry, imizuzu engu-5-6, uvuselela kanye ngesikhathi sokupheka. Bese ufaka i-pulp tomated kanye newayini elibomvu. Letha emathunjini, unciphise umlilo okungenani, ufake i-sprig of sage, ikhava ngesembozo. Pheka imizuzu engu-20. Khonza isitsha esishisayo. Ngaphambi kokukhonza, susa i-sage.
I-puddings ye-chocolate "i-Fudge"
Okudingayo iresiphi:
- 4 amaqanda amakhulu kakhulu
- 100-120 g ushukela oluyimpuphu, ukunambitha
- 250 g webhotela elihle
- 250 g we-chocolate emnyama (hhayi ngaphansi kuka-70% i-cocoa)
- 130 g wefulawa
- 30 g we-disintegrant
- ucezu kasawoti
Okufanele ukwenze:
Amaqanda angaphambi kokupholisa, bese eshaywa ushukela oluyimpuphu kuze kube yinto engaguquki. I-Butter ne-chocolate incibilike ekugezeni amanzi, engeza kumaqanda bese uxuba ngokushesha. Engxenyeni elandelayo, funga ufulawa kanye ne-powder baking kanye nosawoti kasawoti. Hlanganisa i-mixer ngesivinini esiphakathi kuze kube bushelelezi. Saka inhlama ibe yi-batch round silicone isikhunta samakhekhe, ugcwalise u-2/3 wokuphakama. Beka amafomu esitokisini sokubhaka kanye nendawo ehhavini elishisayo ngaphambi kwe-180 ° C, eduze kwebheyi yokubhaka, faka isitsha samanzi. Bhaka amaminithi angu-8-10. Bese uvumela ukupholisa kancane, ubambe ngaphakathi ngaphakathi kwesikhunta ngomunwe omncane okhaliphile, uguqule isikhunta phezu komsebenzi bese ususa ngokucophelela. Khonza ama-puddings afudumele.
Gazpacho nge ikhabe
Okudingayo iresiphi:
- Utamatisi ovuthiwe 3
- 400 g we inyama yamakhabe
- 2 tbsp. l. uviniga obhalsamu
- 2 tbsp. l. iviniga yama-sherry
- i-coriander yomhlabathi
- ucezu kasawoti
- amafutha omnqumo wokufaka
- usawoti kanye ne-coriander. Beka kuze kube se-homogeneity, ufake efrijini ngaphambi kokukhonza.
Ukuze i-gazpacho utamatisi igwetshwe ngamanzi abilayo, ihlutshiwe, inqunywe ngesigamu, isuse isipuni ngembewu. Nge-watermelon, qeda ikhasi bese ususa imbewu. Beka uginindela utamatisi kanye ikhabe in blender, engeza kokubili izinhlobo uviniga.
Charlotte enenkukhu kanye nama-apula
Okudingayo:
- Izibopho ezimbili zezinkukhu
- Ama-apple amabili aphakathi
- i-thyme encane
- I-clove ka-garlic
- 1 tsp umhlabathi we-lemon
- 1 tbsp. l. amafutha omnqumo
- 2 izinkomishi ufulawa
- 1 iqanda
- 0.5 indebe kefir
- 1 tsp. i-baking powder
- 2 tbsp. l. ushukela
- Usawoti
I-charlotte izibopho kanye nama-apula uthathe izicucu ngamasentimitha angu-1.5 ubukhulu. Faka amaqabunga e-thyme, i-garlic eqoshiwe, i-zest namafutha omnqumo. Ngendlela yobubanzi obungama-28 cm gazinga inhlanganisela phezu kokushisa okuphakathi, imizuzu engu-4-5. Susa kusuka ekushiseni, inkathi ngesinkwa sosawoti. Esikhathini sesitsha se-blender sokuhlunga ufulawa nge-baking powder, ushukela, 2 tsp. usawoti, i-kefir efudumele neqanda. Hlanganisa. Thela ukugcwaliswa ngokuhlolwa. Pheka kuhhavini elushisayo ngaphambi kuka 160 ° C imizuzu engu-30.
Izinhlanzi ezinamapheya kanye nobisi lwekakhukhunathi
- 400 g ama-shrimps amakhulu amasha
- 2 amaphilisi avuthiwe, athambile namnandi
- 1 lime
- 1 ingaba (400 g) yobisi lwekakhukhunathi
- 2 tbsp. l. fish sauce
- 2 tbsp. l. i-walnut amafutha omsila we-coriander
- usawoti, pepper cayenne
- i-brie ushizi nge-apricot isobho
Imfucumfucu ukuze ihlanganise. Amapheya ikhasi bese ufaka ngemfoloko. Susa i-lime kusuka ku-1 grp ye-grater. zest. Hlanganisa uginindela wamapheya, i-zest kanye nejusi lika-lime, i-sauce yezinhlanzi, i-walnut namafutha kakhukhunathi. Ngomlilo ophakathi, ulethe ingxube emathunjini. Susa ekushiseni. Isizini ukunambitha ngosawoti kanye ne-cayenne pepper. Ulungele ukuthola i-charlotte kusuka kuhhavini, ukumboza nge-plate, vula. Hlala ufudumele uze uthunyelwe.