Okroshka, iresiphi yokupheka okroshki

Akusona isikhathi sokuvuna, kodwa imifino emisha, imifino kanye namajikijolo okuqala asevele ehlanganisa ithebula lethu. Ukupheka okulula kwezisobho okumnandi kuzoba usizo kakhulu etafuleni ehlobo!

Amakhemikhali nemifino eningi ewusizo futhi enhle kakhulu, amajikijolo nezithelo zikhula ensimini, ehlathini nasensimini. Izinsipho ezivela ku-vitamin herbs nemifino ziwusizo kakhulu. Ngosuku olushisayo, lungiselela isobho "ehlobo" lethu, futhi ngokuqinisekile ngeke ushukumise ingane ukuba idle elinye i-spoon - isidlo sizokhohliswa!

Okroshka nge-infusion yezithelo

Thatha iresiphi :

• Ukhukhamba 3;
• 100 g isaladi;
• enqwabeni yama-parsley eluhlaza ne-dill;
• 4 amazambane;
• Amaqanda amathathu abilisiwe;
• Ithebula le-4. wezipuni of ukhilimu omuncu;
• ushukela;
• ijusi kalamula - ukunambitha;
• 100 g of apula noma izithelo omisiwe.

Ukulungiselela :

1. Thela ama-apula (noma izithelo ezomile) ngezibuko ezimbili zamanzi abilayo, ubilise futhi uqhubeke ngaphansi kwesembozo samahora angu-3-4.
2. Bilisa amazambane ekhoneni, epholile, ehlanzekile, uthathe ama-cubes.
3. Amakhukhamba amasha awela ngam cubes amancane. Isaladi, i-parsley kanye ne-dill ngokusika kahle.
4. Amaqanda anamaprotheni abilisiwe ngokucophelela aphuse, futhi i-yolk isula ngokucophelela nge-sieve bese uxhuma ukhilimu omuncu.
5. Gcwalisa nge ukumnika, engeza imifino, imifino, ushukela, ujusi kalamula.

I-Borsch Summer

Thatha iresiphi :

• 3 amalitha amanzi;
• 500 g webhethri encane eneziqongqo;
• 6-8 amazambane aphakathi nendawo;
• 2 izaqathe;
• 2 iziqu kanye nesilimo esidliwayo esinamagatsha anamanzi
• 400-500 g yamakargette;
• 4 utamatisi;
• 100 g we anyanisi oluhlaza;
• ukhilimu omuncu;
• amaqabunga e-bay, ama-clove;
• usawoti - ukunambitha;
• 3-4 ama-peas we-pepper.

Ukulungiselela :

1. Sika izinyosi zibe yiziqephu, iziqu zesilimo esidliwayo esinamagatsha anamanzi neziqathe ngezinti. Thela amanzi abilayo bese upheka imizuzu engu-15-20.
2. Engeza amaqabunga e-beet ahlotshisiwe futhi aqoshiwe, ama-zucchini, amazambane, utamatisi, anyanisi, imifino, pepper, usawoti, ama-clove, amaqabunga e-bay bese upheka kuze kube yilapho usulungile. Khonza nge ukhilimu omuncu.

I-Botvinya

Thatha iresiphi :

• 100 g iklabishi;
• 1 amazambane namaqathe;
• 1 isithombo sebhitrudi neqembu lama-beetroot amancane.

Ukulungiselela :

1. Konke ukusika okukhulu, uthele amanzi ashisayo bese upheka imizuzu engu-30-40 ngokushisa okuphansi, ngaphansi kwesembozo. Gcizelela imizuzu engu-15 bese ukhula.
2. Chop the top beet, upheke kuze kwenziwe.
3. Gubha i-beetroot eluhlaza ku-grater bese ucindezela ijusi ungene ebhodweni ngeziqongo ukuze unike umuthi omuhle umbala.
4. Khonza ngamazambane abilisiwe.

Isobho se-Nettle

Thatha iresiphi :

• 1 litre lamanzi;
• 300 g wezinambuzane;
• 100 g we-anyanisi;
• Ithebula eli-1. i-spoonful of ufulawa;
• Ithebula eli-1. i-spoonful ibhotela;
• Amaqanda amabili abilisiwe;
• i-parsley ne-dill;
• 100 g ukhilimu omuncu we-refueling;
• usawoti kanye nopelepele - ukunambitha.

Ukulungiselela :

1. I-anyanisi ikhasi, i-chop fake, faka ngefulawa ebhotela.
2. Geza izinambuzane, usike kahle, uthele ngamanzi, engeza anyanisi, usawoti, pepper, ulethe ngamathumba bese upheka imizuzu engu-2-3.
3. Amaqanda ahlanzekile, uthathe ama-cubes. Geza imifino ye-parsley ne-dill, eyomile, igaya.
4. Emacwecwe abeka amaqanda nemifino, uthele isobho, inkathi nge ukhilimu omuncu.

I-Hlodnik Polish

Thatha iresiphi :

• 700 g wezinyosi ezincane;
• emgqeni we-dill no-anyanisi oluhlaza;
• 3 izinkomishi of ukhilimu omuncu kanye beet kvass;
• Ukhukhamba 3;
• Amaqanda amahlanu;
• isigamu selamula;
• usawoti, bell pepper.

Ukulungiselela :

1. Dill kanye no-anyanisi gubha ngosawoti.
2. Ama-beet amancane abilisiwe, ahlanganiswe abe yi-colander, aqoshwe kahle futhi aphonswe epanini.
3. Engeza ukhilimu omuncu ne-beet kvass ebilisiwe.
4. Esikhathini esifanayo, ubeka i-hard-abilisiwe futhi uthathe izingcezu eziningana zamaqanda, uthathe izingcezu ezincane ze-ikhukhamba esisha esanda kufakwa, i-dill, izinkinobho ze-lemon. Vakashela futhi pepper.
5. Ungangezela inyama umhluzi (uhlanjululwe, ngaphandle kwamafutha) nenyama ebilisiwe.

Isobho se-Beetroot

Thatha iresiphi :

• 4-5 izingcezu zebhethri;
• 3 amazambane abilisiwe;
• Ukhukhamba 2;
• 100 g we anyanisi oluhlaza;
• Amaqanda amathathu;
• 3 amalitha amanzi;
• Ithebula le-4. wezipuni of ukhilimu omuncu;
• 1 ithisipuni ye-citric acid;
• i-parsley eluhlaza, i-dill;
• usawoti, ushukela - ukunambitha.

Ukulungiselela :

1. I-beet ehlutshiwe futhi eqoshiwe igcwaliswe ngamanzi, engeza i-citric acid, upheke imizuzu engu-30-35.
2. Qedela i-beet broth epholile, faka i-beetroot, amazambane abilisiwe, ukhukhamba osikiwe, anyanisi oqoshiwe kanye namaqanda, engeza usawoti, ushukela kanye nosawoti omuncu, gxuma.
3. Lapho ukhonza, ufafaze i-parsley nedill.

Isobho semifino esisha

Thatha iresiphi :

• Inhloko yeklabishi emhlophe ye-1/2 (300 g);
• 200 g amazambane;
• 2 izaqathe;
• usawoti - ukunambitha;
• Ithebula eli-1. i-spoonful ibhotela;
• ukhilimu omuncu we-refueling;
• imifino kanye nezikhathi - uma kufunwa.

Ukulungiselela :

1. Sika imifino ibe yizicucu bese ubhala kuze kube lula.
2. Kulula, usule imifino ngokusebenzisa isisindo esivamile. Bay umhluzi, uphinde ulethe emathunjini. Yengeza ibhotela esobho, inkathi ngosawoti bese uvumele ukuba kuphuze. Isikhathi ngesikhilimu omuncu, engeza imifino kanye nezikhathi zokuphumula.

Ngakho-ke, kunezindlela eziningi zokupheka ezilula zokudla okuyisiphuzo esimnandi, kodwa sikutshele mayelana nesiphuzo esihle kunawo wonke.