I-borscht yesitayela esidala
Okudingayo endlebeni:
- 500 g yenkomo yenkomo
- 300 amagremu wenhlanzi
- 2 beet
- 2 anyanisi
- 2 izaqathe
- 2 i-turnips
- 1 apula omuncu
- for 0.5 tsp. imbewu ye-caraway ne-marjoram
- usawoti, pepper
Ukuhlolwa:
- ingilazi yefulawa
- 1 iqanda
- Izikhupha ezimbili
- usawoti
Ukuze i-toppings:
- 50 g yengulube ibhema elibhemayo
- 50 g amakhowe omhlophe omisiwe
- 150 g amasignali
- Amaqanda amabili abilisiwe
- 1 anyanisi
Isikhathi sokulungiselela: amahora amabili amaminithi angu-30 Izinkonzo: 8
Okufanele ukwenze:
Imifino ihlanzwa. Inyama ithulule 1.5 amalitha amanzi futhi ulethe ngamathumba, isuse isikhumba. Engeza enye isanqante ne-anyanisi, upheke amahora angu-1.5. Umhluzi wokucindezela, faka eceleni inyama yenkomo, izaqathe kanye no-anyanisi ukuphonsa. Izaqathe ezisele, u-anyanisi, amabhontshisi, i-turnips ne-apula uthathe iziqephu. Beet beet in umhluzi abilayo bese upheka imizuzu 10. Engeza yonke imifino ne-apula, upheke amanye amaminithi angu-7. Lungiselela ukugcwaliswa kwabathakathi. Amakhowe amhlophe angena emanzini abilayo imizuzu engu-20. Engeza amakhowe kubo, uthele ezindebe ezimbili zamanzi ashisayo ashubile bese upheka konke ndawonye imizuzu engu-15. Gxila umhluzi, uthele ku-borsch bese uletha ngamathumba. Amakhowe aqoshwe kahle. Inyama ebilisiwe ihlukaniswe izingxenye ezimbili. Omunye odlula egumbini lenyama, enye - ukusika ama-cubes nokuhlehlisa. Peel anyanisi, nquma. Ukuze ukugcwalisa kokuqala uhlanganise amakhowe, amaqanda aqoshiwe kanye nengxenye ye-anyanisi. Ukuze ugcwalise okwesibili, usike isinkwa se-bacon ngenyama eqoshiwe kanye no-anyanisi esele. Isizini ama-toppings nosawoti kanye ne-pepper. Hlanganisa ufulawa olufakwe ngosawoti, iqanda, izikhupha kanye no-2 tbsp. l. amanzi. Knead inhlama. Yilenze ibe yinqwelwana elincane futhi uthathe izigca ngehlangothini lwe-4 cm. Faka i-mushroom igcwalise ingxenye yesigcawu, nenyama kulawo asele. Bafake nge-triangles bese ugoqa emaphethelweni. Beka abatshakathi borsch ebilisiwe, upheke imizuzu emihlanu. Engeza inyama ehlisiwe, ama-croutons aqoshiwe, i-cumin ne-marjoram, pheka ngokushisa okuphansi imizuzu engu-4. Khonza nge ukhilimu omuncu.
Chorda ngemifula
Okudingayo endlebeni:
- 1 kg wegundane elitheni
- 2 izaqathe
- 1 anyanisi
- 1 utamatisi omkhulu
- 1 pepper elimnandi elimnandi
- 300 g amazambane
- 200 g welayisi
- 100 g we-prunes ngaphandle kwama-pips
- usawoti, pepper
Isikhathi sokupheka: ihora eli-40 imizuzu. Izinkonzo: 8
Okufanele ukwenze:
Geza bese uhlanza imifino. Beka inyama epanini, uthele ama-2 amalitha wamanzi abandayo bese uletha ngamathumba. Susa u-foam, engeza isanqante ehlutshiwe ne-anyanisi, upheke amahora ama-1.5. Sika amazambane, upelepele kanye utamatisi ube yi-cubes, izaqathe ezisele - utshani. Umhluzi umhluzi, inkathi ngosawoti kanye nopelepele. Sika inyama ibe yizicucu bese ubuyela kumhluzi. Beka imifino, ulethe ngamathumba. Engeza ilayisi nemifula, pheka imizuzu engu-15. Vala i-pan nge-lid bese uvumela ukuma imizuzu engu-20.
Isobho se-ingulube yase-Asia
Isikhathi sokupheka: 30 iminithi. Izinkonzo: 6
Okudingayo endlebeni:
- 400 g yengxube yengulube
- 1 isanqante
- Ama-mushroom ama-shiitake ama-5
- Isiqu esingu-1 se-leek
- I-clove ka-garlic
- I-2 cm entsha ye-ginger root
- 1.5 amalitha ensizi yenkukhu
- 2 tbsp. l. amafutha yemifino
- 4 tsp. irayisi iwayini
- 4 tbsp. l. soy sauce
- usawoti, pepper omnyama
Okufanele ukwenze:
Izaqathe negalikhi ezihlutshiwe, ama-leeks nama-mushroom ahlanza. Ama-karoti nama-leeks ayisike, u-garlic uthathe tincetu ezincane. I-Ginger ihlanzekile ne-grate. Geza inyama, uthathe imicu encane futhi gazinga epanini ngamanzi ashubile, amaminithi amane.
Engeza imifino, amakhowe kanye no-ginger, usawoti ukunambitha. Thela umhluzi oshisayo, ulethe ngamathumba bese upheka imizuzu engu-5. Engeza pepper, iwayini ne-soy sauce. Letha emathumba futhi, susa ekushiseni. Vala i-pan nge-lid bese uvumela ukuma imizuzu engu-5.
I-Solyanka yayidla inyama
Okudingayo:
- 250 g amathambo enyama
- 200 g yenkomo
- 100 g of ham abilisiwe
- 2 ama-sausages wokuzingela
- 2 anyanisi
- 1 isanqante
- Ikhukhamba 2 eqoshiwe
- 20 g capers
- Amafutha omisiwe angama-7
- 2 tbsp. l. utamatisi unamathisele
- 1 tbsp. l. ufulawa
- 1 tbsp. l. ibhotela
- 3 tbsp. l. ukhilimu omuncu
- 0.5 lemon
- Amaqabunga amathathu
- usawoti, bell pepper
Isikhathi sokulungiselela: amahora amabili Ukukhonzwa: 8
Okufanele ukwenze ngesidlo:
Yidla inyama namathambo, ufake epanini, uthele ama-2 amalitha amanzi abandayo bese uletha ngamathumba. Susa u-foam, engeza izaqathe ezihlutshiwe ne-anyanisi, upheke amahora angu-1.5. Geza i-anyanisi esele, usike kahle. Esikhathini sokushisa epanini ukushisa ibhotela futhi gazinga anyanisi, amaminithi angu-6. Engeza ufulawa, upheke, uvuselele njalo, imizuzu emibili. Engeza utamatisi unamathele futhi ujabule, uvuselele, imizuzu eminye emihlanu. Amakhukhamba ashukile anqunywa ngamacube, anqume ama-capers. Thatha inyama ngaphandle komhluzi, vumela ukuthi ipholile kancane. Faka umhluzi. I-nyama ebilisiwe, ama-sausage kanye nama-ham anqunywa ngamacube. Letha umhluzi emathunjini, ufake kuwo imikhiqizo yenkomo yenyama yenyama, u-anyanisi othosiwe, ukhukhamba, ama-oliva, i-capers, i-peas yamaphepha omnyama ne-leaf bay. Pheka imizuzu engu-10. Ekupheleni kokupheka, engeza usawoti ukunambitha. Hlanganisa lemon ibe tincetu ezincane. USolyanka wathululela emaceleni. Khonza nge tincetu lemon kanye ukhilimu omuncu. Ungafafaza ama-herbs fresh.
Inyosi Yomsila Wezinyosi
Okudingayo:
- 700 g yemisila yezinkomo
- 500 g yenkomo
- 300 g amazambane
- 1 tbsp. l. amafutha yemifino
- 1 anyanisi
- 2 izaqathe
- 2 beet
- 2 clove kagalikhi
- 150 ml yewayini elibomvu i-port
- 2 tbsp. l. utamatisi puree
- Amaqabunga ama-bay
- 1 tsp. i-thyme eyomile
- 6-7 ama-peas of pepper omnyama
- usawoti
Isikhathi sokupheka: amahora amabili namaminithi angu-40. Izinkonzo: 8
Imisila kanye nokuhlanza inyama yenkomo, imisila inquma kakhulu, insika inyama ibe yizicucu. Ama-beet, izaqathe, anyanisi nogalikhi bahlanzekile. I-beet no-anyanisi banqunywa ngamacube, izaqathe - izindandatho zemizuzu, i-garlic echoboza. Esikhunjini esikhulu, ukushisa amafutha yemifino bese uthola imisila nenyama ngokushisa okuphakeme, imizuzu engu-8-10, kuze kube nsundu yegolide. Dlulisela endishini. Kusuka epanini, gcoba amanoni, ushiye i-tbsp engu-1. l Faka ama-anyanisi kanye gazinga imizuzu emithathu. Dlulisa u-anyanisi kwesinye isitsha. Imisindo ye-Bull nenyama ibuyele epanini, uthele ngamalitha amabili amanzi, ulethe ngamathumba ngokushisa okuphezulu bese ususa isikhunta. Pheka phezu kokushisa okuphansi kwehora elingu-1 nemizuzu engama-40. Imizuzu engu-10. kuze kube sekupheleni kokupheka ufake amaqabunga e-bay kanye nama-peas we-pepper omnyama. Engeza u-anyanisi othosiwe, izaqathe, i-beet, i-thyme eyomile, i-garlic, utamatisi unamathisele nosawoti kumhluzi. Thela echwebeni bese upheka amanye amaminithi angu-20. Peel amazambane bese uthathe izingcezu ezincane. Susa imisila ye-bull kusuka esobho, susa iqabunga le-bay. Susa inyama emathanjeni bese ubuyela epanini. Beka amazambane bese upheka ukushisa okuphansi imizuzu engu-15.
Isobho sekhanda elimhlophe kanye nesobho
Isikhathi sokulungiselela: amahora amabili Ukupheka: 45 iminithi. Izinkonzo: 6
Okudingayo endlebeni:
- 4 ingulube i-sausages
- 50 g wamafutha
- 400 g iklabishi isithumela
- 1 fennel tuber
- 1 anyanisi
- 2 clove kagalikhi
- 300 g abamhlophe ubhontshisi
- 1 litre lomhluzi
- 4 tbsp. l. amafutha yemifino
- usawoti, pepper omnyama
Okufanele ukwenze:
Amagundane anqunywa zibe tincetu, u-anyanisi - amasongo amahhafu, u-garlic - tincetu. Fry the sausages zokuqala kanye no-anyanisi epanini epanini ngamafutha asengaphambili. 10 iminithi. Ubhontshisi buhlanjululwa futhi bengezwa kumasijoloji kanye negalikhi kanye nebhethoni eqoshiwe. Thela umhluzi, ulethe ngamathumba bese upheka imizuzu engu-15. Fennel uthathe cubes. Iklabishi ehlutshiwe. Yengeza ku-soup fennel, iklabishi, usawoti kanye nopelepele, upheke ezinye imizuzu engu-10. Ungakwazi ukukhonza etafuleni, ofafazwe ushizi we-Parmesan ogcwele.
Isobho ngesibindi sesibindi
Okudingayo:
- 500 g yenkomo
- 200 g wezinkukhu zenkomo
- 1 anyanisi
- 1 isanqante
- Umsuka we-parsley
- 1 tbsp. l. ibhotela
- Amaqanda amabili
- 1 tbsp. l. izinkwa zokudla
- 1 tsp. i-parsley eqoshiwe
- usawoti, pepper
Isikhathi sokulungiselela: 1 ihora 45 imizuzu. Izinkonzo: 4
Okufanele ukwenze:
Beka inyama epanini epanini nge-1 litre lamanzi abandayo bese ulethe ngamathumba. Ama-anyanisi, izaqathe kanye nezimpande zika-parsley zihlanza, engeza epanini bese upheka amahora angu-1.5. Dlulisa isibindi nge-grinder yenyama, ugaye ibhotela, i-yolk ne-breadcrumbs. Engeza abamhlophe abashayiweyo, pepper kanye nosawoti ukunambitha. Hlanganisa ngobumnene. Faka umhluzi. Inyama ebilisiwe ibhekwa eceleni futhi isetshenziswe kwezinye izitsha. Ukusebenzisa ithisipuni, wehlisa ingxube ye-hepatic ibe umhluzi obilisayo bese upheka kuze kube yilapho izidumbu zifika phezulu. Spread isobho kumacwecwe, ufafaze nge-parsley.
Shorba mekatfa
Okudingayo endlebeni:
- 500 amagremu we-bacon ye-mutton
- 1 anyanisi
- 1 kg utamatisi
- Umnkantsha omncane we-1
- 1 amazambane
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 50 g lama-peas aluhlaza okheniwe
- 50 g of ubhontshisi oluhlaza efriziwe
- 0.5 indebe ye-vermicelli engajulile
- 4 tbsp. l. amafutha yemifino
- 2 izinqwaba ezinkulu ze-cilantro
- 150 ml we-tomato eshisayo
- 1.5 tsp. I-Adjiki
- ingcosana yesinamoni
- usawoti, pepper omnyama
Isikhathi sokupheka: ihora eli-20 imizuzu. Izinkonzo: 8
Okufanele ukwenze:
Geza inyama, owomile futhi uthathe ama-cubes amancane. Peel anyanisi, nqabisa kahle. Sishisa amafutha emifino epanini, inyama ka-Fry no-anyanisi, ivuselela, imizuzu engu-15. Hlanganisa i-sauce utamatisi, i-adjika, usawoti kanye ne-pepper. Yengeza epanini elingaphakathi nenyama no-anyanisi. Thela izinkomishi ezingu-0.5 zamanzi bese upheka phezu kokushisa okuphansi imizuzu engu-15. Isilimo esidliwayo esinamagatsha anamanzi ahlanzekile, i-zucchini namazambane ahlanjululwe. Sika imifino ngezicucu ezincane, faka epanini. Thela ama-2 amalitha amanzi ashisayo, ulethe ngamathumba bese upheka ngokushisa okuphansi imizuzu engu-10. Ama-peas alondoloziwe ahlanganiswe nobhontshisi obuluhlaza, engeza epanini. Utamatisi no-coriander bageza, utamatisi uthathe ama-cubes, usike imifino. Beka utamatisi ne-cilantro epanini, upheke ngamaminithi angu-20. Thela i-vermicelli bese upheka imizuzu engu-5-7. Ngaphambi kokukhonza, uthele isobho phezu kwamacwecwe. Ungafafaza ama-herbs fresh, bese ufaka ijusi lemon ukuze unambitha.
Isobho leTamatato nelayisi ne-broccoli
Okudingayo endlebeni:
- I-200 g yebhethoni ephuziwe abilisiwe
- 1 anyanisi
- 1 isanqante
- 2 clove kagalikhi
- 600 g utamatisi okheniwe
- 150 amagremu we-broccoli
- 2 tbsp. l. ilayisi
- 100 g lama-peas aluhlaza okheniwe
- i-pinch of turmeric
- usawoti, pepper obomvu
Imifino ihlanzwa. Utamatisi ugaya e puree, uthele epanini, ulethe emathunjini. Isizini nge-turmeric, usawoti kanye nopelepele, pheka imizuzu engu-6. Engeza ama-inflorescences we-broccoli nama-peas aluhlaza, ubilise amanye amaminithi angu-6-7. Brisket, anyanisi, izaqathe kanye nelikagalikhi oqoshiwe. Fryket the brisket ngaphandle kwamafutha, 10 iminithi. Yengeza irayisi bese upheka, uvuselela, imizuzu engaphezulu kwengu-6, ubeke lapho kanye nemifino, upheke imizuzu engu-8.
Isobho nge ham nesipinashi
Okudingayo:
- I-300 g yengulube i-ham ephuziwe
- 1 anyanisi
- 2 clove kagalikhi
- 200 iklabishi omhlophe
- 200 isipinashi sesipinishi
- 200 g lama-peas aluhlaza okheniwe
- 3 utamatisi
- 4 izingcezu zesinkwa esimhlophe
- 3 tbsp. l. amafutha yemifino
- usawoti, pepper
Isikhathi sokupheka: 50 iminithi. Izinkonzo: 4
Okufanele ukwenze:
Anyanisi negalikhi ehlutshiwe, eqoshiwe, ethosiwe ku-2 tbsp. l. amafutha emifino asetshenziswe ngaphambili, amaminithi angu-8. Engeza utamatisi oqoshiwe nama-peas aluhlaza, pheka amaminithi angu-5. Sika i-ham ibe yi-cubes bese ufaka emafutheni asele, imizuzu engu-7. Hlanganisa isinkwa ngesikhathi sokushisa esiphezulu ku-190 ° C bese ubhake, 8 iminithi. Iklabishi inqunywe kancane futhi igubha ngosawoti kanye nopelepele. Faka epanini elingaphansi kwamanzi amabili abilayo, pheka imizuzu engu-6. Engeza imifino ethosiwe, ham nesipinashi oqoshiwe, upheke imizuzu engu-10. Izingcezu zesinkwa zisakazwa ngamacwecwe bese uthele isobho esishisayo.
I-Rassolnik kuMthengisi
Okudingayo endlebeni:
- 500 g we-veal
- 1 isanqante
- 1 anyanisi
- 5 amazambane
- 5 ukhukhamba oqoshiwe
- 0,5 izibuko zebhali lensiza
- 1 inkomishi ikhukhamba brine
- 4 tbsp. l. amafutha yemifino
- Amaqabunga ama-2-3
- Ama-peas we-pepper omnyama
- 1 tbsp. l. i-dill eqoshiwe ne-parsley
- usawoti
Isikhathi sokulungiselela: amahora amabili Ukukhonzwa: 8
Okufanele ukwenze:
I-barley i-Pearl yahlanza, efaka epanini bese uthele amanzi abilayo. Ukumboza ngesembozo bese ubumba kuze kube lula, amahora angu-1.5. I-Veal ihlanjululwa futhi igaxwe, futhi anyanisi uhlutshiwe. Beka inyama epanini, uthele ngamalitha amabili amanzi bese ulethe emathumba, ususe isikhumba. Beka u-anyanisi bese upheka ihora eli-1. I-Peel amazambane nezinqathe. Sika amazambane zibe tincetu ezinkulu, ukhukhamba oqoshiwe - cubes, grate izaqathe. Epanini lokuthosa, ukushisa kwe-2 tbsp. l. amafutha yemifino futhi gazinga amazambane kuze kube nsundu yegolide, imizuzu engu-12-14. Dlulisela endishini. Ekhayeni elilodwa lokudoba uthele amafutha asele, faka izaqathe bese upheka imizuzu emihlanu. Engeza amakhukhamba bese gazinga omunye umzuzu 4-5. Susa u-anyanisi kusuka emhluzweni. Thela ibhali lensiza. Beka ibhali le-pearl le-pearl namazambane othosiwe. Thela i-cucumber brine bese upheka imizuzu engu-8. Engeza izaqathe ngamakhukhamba, iqabunga le-bell ne-bell pepper. Usawoti ukunambitha bese upheka imizuzu engu-6-7. Susa ekushiseni, cindezela ngesembozo bese uma ume, iminithi engu-10. Lapho ukhonza, ungafafaza ama-herbs fresh, bese ufaka 1 tbsp. l. ukhilimu omuncu.
Chorba nemifino
Okudingayo endlebeni:
- 350 g yenkomo ethambo
- 1 anyanisi
- 1 isanqante
- Umsuka we-parsley
- 2 utamatisi
- 1 tbsp. l. ilayisi
- 1 iqanda
- 2 tbsp. l. amafutha yemifino
- 1 tsp. uviniga
- 0.5 izinkomishi ze-yoghourt
- usawoti, pepper omnyama
Okufanele ukwenze:
Inyama ithulule 1.5 amalitha amanzi abandayo, engeza uviniga nosawoti. Letha emathunjini bese upheka amahora amabili. U-anyanisi, i-karoti ne-parsley impande, uthinte futhi gazinga emafutheni ashisayo kanye nelayisi, iminithi engu-10. Engeza utamatisi oqoshiwe, upheke amaminithi amabili. Faka umhluzi, usike inyama ibe yizicucu. Beka imifino ngelayisi nenyama embizeni abilayo, upheke imizuzu engu-15. Gcwalisa iqanda ngenhlanganisela ye-yoghurt neqanda ne-pepper emnyama, efudumele, 1 iminithi.
Isobho seklabishi elinomsoco negobe
Okudingayo:
- 500 g we-ngulube enamafutha
- 2 izaqathe nama-amp
- Amaqabunga amabili
- 3 amazambane
- 400 g iklabishi omuncu
- usawoti, pepper
- amafutha yemifino
Isikhathi sokupheka: ihora eli-30 imizuzu. Izinkonzo: 4
Okufanele ukwenze:
Elinye isanqante kanye nokugeza i-bulb, ukusika kanye gazinga epanini elomile lokuthosa, amaminithi amathathu. Inyama ichithe amalitha amabili amanzi abandayo, ulethe emathumba, ususe i-foam. Engeza usawoti, pepper, imifino ethosiwe kanye neqabunga le-bay. Pheka ihora eli-1. Dlulisa ingulube endishini. Faka umhluzi uphinde ubuyisele emathunjini. Ama-anyanisi asele, izaqathe namazambane ahlutshiwe futhi ahlukaniswe. Fry ngo-1 tbsp. l. amafutha, amaminithi angu-4. Engeza umhluzi bese upheka imizuzu engu-10. Yidla iklabishi omuncu, nquma bese wengeza esobho. Pheka imizuzu engu-10. Susa ekushiseni futhi uvumele ukuma ngaphansi kwesivalo semaminithi angu-15. Khonza ngezicucu zenyama.
I-Beshbarmak
Okudingayo:
- 1.5 kg webhethoni ye-mutton
- 3 anyanisi
- I-bunch ye-parsley
- 1 amaqabunga ama-lemongrass
- 0.5 tsp. ama-peppercorns amnyama
- usawoti
Ngama-noodle:
- 300 g kafulawa
- 1 iqanda
- Izindebe ezingu-0.25 zetiya eziqinile
- usawoti
Isikhathi sokupheka: amahora amabili namaminithi angu-40. Izinkonzo: 6
Hlanganisa inyama ezinqabeni ezinkulu, ufake epanini ngama-1.5 amalitha amanzi abilayo. Letha emathumba, ususe isikhumba bese upheka phezu kokushisa okuphansi ngaphansi kwesembozo amahora angu-2. Ngezinye izikhathi, ususe amafutha avela emgqeni bese uqoqa esitsheni esihlukile. Ukuze uthole ama-noodle, faka ufulawa nosawoti ngesilayidi, wenze ukujula, uphonsa amaqanda kuwo futhi uthele itiye elibandayo. Hlanganisa inhlama elukhuni, yimboze futhi uvumele ume imizuzu engu-40-50. Hlanganisa inhlama ibe ungqimba omncane futhi uthathe izikwele ngecala ngo-5 cm. Thatha inyama ngaphandle komhluzi. Sika amathambo, usike inyama ibe yizicucu ezincane. Faka umhluzi. Geza yonke imifino, eyomile bese ugawula. Gcoba inyama epanini, uthele umhluzi obunzima, engeza iningi lemifino, i-peppercorns nosawoti ukunambitha. Letha emathumba bese upheka imizuzu engu-10. Sika u-anyanisi ube ngamasongo omzimba omncane. Ukufudumala ama-spoonfuls ambalwa amafutha avela emhluzeni epanini, gqoka u-anyanisi bese ubhala imizuzu engu-10. Uma ubilisa ngamanzi anosawoti, ubilise ama-noodle uze upheke, imizuzu engu-5-7. Saka ama-noodle kumacwecwe, ufake inyama no-anyanisi kuso. Thela umhluzi uphinde ufafaze ngamakhambi asele.
Isobho nge meatballs ngesiSpanish
Okudingayo:
- 400 g emhlabathini wenkomo
- 5 utamatisi
- 2 izaqathe
- 1 anyanisi esikhulu
- 2 clove kagalikhi
- 200 g of ubhontshisi oluhlaza efriziwe
- 0.5 pepper obomvu obomvu
- Izindebe ezingu-0.25 zelayisi
- 1 iqanda
- 2 tbsp. l. amafutha yemifino
- 1 tbsp. l. utamatisi unamathisele
- 1 tsp. oregano omisiwe
- 1 tbsp. l. amaqabunga e-mint aqoshiwe
- 1 tbsp. l. i-parsley eqoshiwe
- usawoti, pepper omnyama
Okufanele ukwenze:
Lungisa ama-meatballs. Hlanza irayisi bese uxuba inyama enobuthi neqanda. Engeza usawoti, pepper, i-mint echotshoziwe ne-parsley. Misa kahle. Ngezandla ezimanzi, bumba isikhwama esincane esivela kuso. U-anyanisi, izaqathe kanye negalikhi ehlutshiwe, eqoshiwe. Epanini elingaphansi, ukushisa amafutha emifino, ubeke anyanisi kanye gazinga imizuzu emihlanu. Engeza i-garlic bese upheka amaminithi angu-1. On utamatisi yenza isiphambano-cut. Yehlisa amaminithi angu-1. emanzini abilayo, bese udlula emanzini abandayo. Susa i-cuticle, usike inyama ibe yizicucu. Thepha epanini nge-anyanisi 1.5 amalitha amanzi ashisayo, engeza utamatisi, utamatisi unamathele, izaqathe kanye nobhontshisi obisikiwe zibe izingcezu ezincane. Letha emathumba bese upheka imizuzu engu-8. Engeza ama-meatballs, uhlanganise kahle bese upheka phezu kokushisa okuphansi imizuzu engu-20. Susa i-pepper ebabayo embewu, eqoshiwe futhi efakwe epanini. Nciphisa isobho se-oregano, inkathi usawoti kanye nopelepele ukunambitha, upheke amanye amaminithi angu-5.
Isobho esinomsoco wezinyosi kanye ne-chickpea
Okudingayo:
- 800 g yenkomo
- 700 g amazambane
- 200 g we-chick pea eyomile
- 800 g yamatamatisi ekheniwe
- 1 anyanisi obomvu
- 1 isanqante
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- ikhasi kanye ijusi 1 orange
- Iziphephelo ezimbili ze-rosemary
- 1 tsp. i-cumin yomhlabathi kanye ne-paprika
- usawoti, pepper
Isikhathi sokulungiselela: amahora amathathu
Isikhathi sokupheka: amahora amathathu nemizuzu engu-15.
Izinkonzo: 8
Okufanele ukwenze:
I-Chickpea dunk emanzini abandayo amahora amathathu.Phonsa ku-colander. Sika inyama ibe yizicucu ezincane. Imifino ihlanzwa, ihlutshiwe futhi ihlukaniswe ngezicucu eziphakathi. Epenikini, ubilise ama-1.5 amalitha amanzi, ufake inyama, ama-chickpeas nemifino elungiselelwe. Engeza ijusi le-orange, i-zest, i-rosemary, izinongo, usawoti kanye nopelepele. Letha emathumba futhi. Ikhava bese upheka kuhhavini ngamahora amathathu ngo-180 ° C.
I-Lentil Soup nge-Ribbe Ribs
Okudingayo:
- 600 amagremu wezinkukhu zezinkukhu
- 150 g we-lentile aluhlaza
- 3 amazambane
- 2 utamatisi
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- Isiqu esingu-1 se-leek
- 3 clove kagalikhi
- 0.5 pepper olucijile oluhlaza
- 4 tbsp. l. amafutha yemifino
- Amaqabunga ama-bay
- I-bunch ye-parsley
- usawoti, pepper
Isikhathi sokupheka: ihora elingu-50 iminithi. Izinkonzo: 6
Okufanele ukwenze:
Ama-lentils ahlanza kahle ngamanzi angu-2-3. Amabhande wokugeza nokusika izingxenye kumaphethelo angu-1. Hlanganisa isigamu samafutha emifino epanini bese udoba izimbambo imizuzu engu-10. Dlulisela epanini, uthele ku 1.5 amalitha amanzi, ulethe ngamathumba bese upheka imizuzu engu-20. I-peel amazambane kanye negalikhi. I-Leek, isilimo esidliwayo esinamagatsha anamanzi kanye nokugeza kwe-pepper. Susa inhloko kusuka kupelepele. Sika amazambane zibe tincetu ezinkulu, amahlombe amhlophe - amasongo amahhafu, isilimo esidliwayo esinamagatsha anamanzi - tincetu ezincane. I-Pepper ne-garlic chop. Epanini, ukushisa amafutha emifino asele, ubeke ama-leeks kanye gazinga, uvuselele, u-6-7 amaminithi. Engeza amazambane, isilimo esidliwayo esinamagatsha anamanzi, pepper kanye negalikhi. Pheka phezu komlilo ophakathi kwemizuzu emihlanu. Dlulisa okuqukethwe epanini emgqeni obilisayo bese upheka imizuzu engu-6. Utamatisi uthathe ama-cubes futhi ahlanganiswe neqabunga eliyi-sophi kwisobho. Engeza lentile epanini, upheke imizuzu engu-30. Beka iparsley eqoshiwe, ikhava. Susa ekushiseni, susa iqabunga lawashi futhi uvumele ukuma imizuzu engu-20.