Njalo intombazane ifuna ukuhlala intsha futhi inhle njalo. Kodwa lokhu kuvumelana nemvelo, ukuthi umzimba wethu uzibophezela ekuguqulweni okuhlobene nobudala. Futhi enye yalezi zinguquko yimibimbi. Namuhla, izidakamizwa ziye zavela ngezindlela eziningi ezinhle ngokumelene nazo. Kodwa sonke siyazi ukuthi kulula ukuvimbela ukubukeka kwamagciwane, kunokuba kamuva ulahlwe.
Ama-wrinkles yokuqala aqala ukuvela ezindaweni ezintathu: endaweni yamehlo (okuthiwa izinyawo zezinkukhu), entanyeni nasesikhumulweni, emlonyeni (ikakhulukazi injabulo yabantu abamamatheka kakhulu). Ama-wrinkles avela ezandleni lapho eneminyaka engu-8. Kodwa-ke, wonke umuntu unezakhi zofuzo zakhe, ngakho-ke umuntu angakwazi futhi akhathazeke ngemibimbi eneminyaka engama-35 ubudala, kanti omunye usuvele uqala ukubeka imali ku-creams.
Kungani kubonakala imibimbi?
Ukuze uvimbele ukubukeka kwemibimbi, udinga ukwazi imbangela yokubukeka kwawo. Futhi izizathu ezimbalwa.
Izimbangela zemvelo zamabimbi
- izinguquko zonyaka, okungekho okwazi ukuphunyuka;
- ilanga. Uma ilanga lihlala endaweni lapho uhlala khona, cishe uzothola imibimbi ngaphambi kwesikhathi, ngakho-ke kubaluleke kakhulu ukusebenzisa isihenqo selanga;
- izakhi zofuzo nohlobo lwesikhumba. Kubonakala ukuthi kubantu abambalwa imibimbi ibonakala kaningi kunelabo abagcwele.
Izimbangela ezingemvelo zamabimbi
- indlela yokuphila ngqo ithinta impilo yakho nokubukeka kwakho;
- Ukudla - izitsha ezinomusa, ezinamafutha nezithakazelisayo kubangela ukubonakala kwangakapheli kwemibimbi;
- Ukucindezeleka njalo kunokuthinta ukubonakala kwethu futhi kuholela ekunceliseni;
- iphupho elibi lihlala kithi iminyaka eminingana, ngakho kubalulekile ukulala okungenani amahora ayisishiyagalombili;
- imvelo embi.
Izindlela "ezokwemvelo" zokususwa kombimbi
Yiqiniso, indlela elula ukuya esitolo futhi uthenge ukhilimu odala ukuguga. Kodwa ufihla kuphela inkinga, futhi angayisusi ngokuphelele. Ukuze uvimbele ukubukeka kwemibimbi ngaphambi kwesikhathi ngaphambi komzimba nomzimba, akudingekile ukusebenzisa izimonyo ezibizayo. Ungalandela imithetho elula engenziwa ingxenye ebalulekile yokuphila kwakho.
Ukudla okunembile ngokumelene nemibimbi
Abantu abangamaphesenti angama-90% abonakala bengakaboni kahle ngenxa yokuthi bangondliwe kahle. Isigqi sesimanje sokuphila, ukudla okusheshayo nokuntuleka kwesikhathi kubangela ukuthi sidla ukudla okungalungile. Sithanda ukudla kokudlela ukudla okusheshayo, hhayi ukudla okuphilile ekhaya. Sidla okuningi okuthosiwe, okunamafutha, okusawoti, okubabayo. Kodwa akukho lutho oluwusizo ekudleni okunjalo. Kuzo cishe kungenamavithamini nezakhi ezidingekayo esikhumbeni sethu, futhi kubonga kubo ukuthi umzimba ugcwalisa izinto ezidingekayo ukuze ubuhle bethu bube khona.
Intombazane edla ngokufanele ngeke ibukeke ihle kakhulu, intsha iphilile, ngeke ibe nezinkinga ezingadingekile esikhumbeni. Okuwusizo kakhulu esikhumbeni sethu kukhona imifino nezithelo ezintsha, kanye nesipinashi, isaladi eluhlaza, inhlanzi neminye imikhiqizo. Iqukethe ama-antioxidants, iron, omega-3 fatty acids nezinye izinto ezibalulekile.
Ezemidlalo ngokumelene imibimbi
Ukuphila ngokweqile kuholela ezinkingeni eziningi zezempilo. Lithinta ukubukeka kwethu hhayi nje ngamakhilogremu engeziwe, kodwa futhi ngokubonakala kwangaphambi kwemibimbi. Ukuze ugweme lokhu, udinga ukungena emkhakheni wokwenza ama-nasties ekuseni, ukubhalisa ekudansa noma ku-aerobics, echibini noma kwi-yoga. Uma uhamba phambili, ngcono.
Ukuphila kahle
Umuntu angazizwa emuhle kuphela uma ephilile, enempilo futhi ehola impilo esebenzayo. Konke lokhu kuhlobene kakhulu. Ngaphezu kwalokho, lezi zici zinciphisa ukucindezeleka emzimbeni wethu. Futhi njengoba siyazi, ukucindezeleka kuholela ezinkingeni zempilo kanye nemibimbi. Abantu abahlala isikhathi eside, bekhula, bavame ukubhekana nezifo zenhliziyo kanye nezifo ezingokwemvelo.
Ukukhathala ngokushesha kuthinta isikhumba: izibungu ngaphansi kwamehlo, zibopha ubumba, imibimbi iba khona. Ngakho-ke, ukumelana nemibimbi, funda ukumelana nokucindezeleka kwansuku zonke.
Iziqu ezincane
Ungakhohlwa ukusebenzisa izindlela zomuntu ukuvimbela imibimbi. Kuhle kusiza inambuzane. I-decoction yayo inhle kakhulu kumaski futhi inomphumela wokuvuselela, ungasebenzisa itiye elihlaza. Yenza ama-lotions amehlo etiyi enzima. Ngendlela, kunconywa ukuwaphuza nsuku zonke, ngoba i-antioxidant.
Imikhiqizo emihle ngokumelene nemibimbi - ilamula, amagilebhisi noju. Ama-masks nokuhlukana okuhlukahlukene kwalolu mkhiqizo kusiza kakhulu ukuvuselela ngaphandle. Imikhiqizo yemvelo ihlanzekile ngokwemvelo futhi iphephile. Bathuthukisa ukubukeka kwesikhumba, bhakaza ihlumela imbali bese wenza isikhumba sibe mncane.
I-Dill igxilisa imicu ebusweni futhi ilwa nezibonakaliso zokuguga isikhumba. Izakhiwo ezifanayo zinamaqanda aluhlaza. Ukusuka kuwo ungenza imaski ngobuso, ukudlala intamo.
Phuza amanzi
Uma udla amanzi amaningi namanzi ahlanzekile, lokhu kuzokusiza ukuba kusetshenziswe umthamo wamagciwane emzimbeni, kuqede ubuthi, okuyiyona imbangela yokubonakala kwemibimbi. Ngosuku, kufanele uphuze okungenani izibuko eziyisishiyagalombili zamanzi ahlanzekile angabonakali. Uma umzimba wakho uthola amanzi okwanele, isikhumba sine-hydrated kahle futhi sinwebeka kakhulu.
Gwema ukukhanya kwelanga
Ukuvezwa ngokweqile elangeni kuyingozi kakhulu esikhumbeni. Umonakalo wemisebe ye-ultraviolet yesikhumba uyaziwa kuwo wonke umuntu - avuselela ukuguga kwesikhumba sokuqala nokubonakala kwama-ores. Qinisekisa ukusebenzisa i-sunscreen kanye nezibuko zelanga. Ngokukhipha ilanga, sibheka amehlo ethu nesikhumba esizungezile ukuthi isimanje senza imibimbi.
Ukulala kahle
Abantu abangatholi ukulala ngokwanele ababukeka bekhulile. Isimo esingakhululekile ngesikhathi sokulala sinomphumela omubi kakhulu ekubukeni. Kungcono ukulala emhlane wakho ukuze ubuso bakho bungathinti umcamelo. Ukulala njalo ohlangothini kungabangela ukubonakala kwemibimbi ngaphambi kwesikhathi.
Lahla imikhuba eyingozi
Ukubhema nokuphuza utshwala kuyingozi empilweni, isikhumba nokubukeka kwethu. I-Vsigaretah no-alcohol yizinto ezilimaza ama-collagen ne-elastin fibers. Ngakho-ke, ngokushesha uma ulahla imikhuba emibi, ngokushesha ukubukeka kwakho kuzoshintsha kube ngcono. Okokuqala, lezi zinguquko zizovela esikhumbeni: imibimbi iyokwehla, ubuciko buzophuthuka.
Geza kahle
Abanye bacabanga ukuthi ngokuvamile bageza ubuso babo, kungcono. Yiqiniso, zonke izinsuku udinga ukuhlanza ubuso bakho bokungcola, izimonyo nezinye izinto. Noma kunjalo, lokhu kufanele kwenziwe ngokucophelela besebenzisa izindlela ezikhethekile zokugeza. Ungagcoki ubuso bakho nalo - kuphelile-ukomisa isikhumba sakho kakhulu. Ngendlela, awukwazi ukugeza kaningi, njengoba lokhu kususa amafutha emvelo esikhumbeni sobuso, okunikeza umswakama nokuvikelwa. Ngemva kokuhlanza, ungagcini isikhumba ngethawula, ngakho uzosheshisa inqubo yokubukeka kwemibimbi.
Yidla ushokoledi
Ishokoledi esimnyama esiphezulu iqukethe i-antioxidants yemvelo nama-flavonoids, okwenza ngcono ukujikeleza kwegazi, ukuvikela isikhumba ezintweni zangaphandle nokugcina umswakama wayo. Nokho, ungakhohlwa mayelana nesilinganiso. I-chocolate amaningi ngeke ikusize isibalo sakho.
Ngaphezu kwalokho, ngifuna ukungeza - ungayinaki ukusetshenziswa kwezitolo zezimonyo. Indlela engcono kakhulu yokuvimbela imibimbi ngaphambi kwesikhathi ukuphucula isikhumba. Ngakho-ke, emva kweminyaka engu-22 udinga ukusebenzisa ukhilimu omuncu ngobuso kanye namajwabu amehlo.