Qonda izizathu zokuthi masinyane sizithenga ngokushesha noma kamuva bese siqala ukugqoka ngokuqinile, kubonakala kungenangqondo nje ngoba izimbangela ebusweni ziyabonakala. Kuyiqiniso ukuthi lezi zitshalo, ngokusobala, azisebenzi neze. Endaweni ethile ezingeni elingenasisekelo, siyaqiniseka nakakhulu ngalokhu, futhi sibheka njengento eyingozi, kodwa sizongena kuyi-intanethi, siyaqonda, sixoxisane nabalimisi - sonke asinaso isikhathi. "Konke, uma beyingozi kakhulu, ngabe bebevinjelwe isikhathi eside futhi beka ukukhangisa kwi-TV," sicabanga, futhi izingane ngokwazo ziyakubheka ipilishi evamile, ngoba, ngokungafani nazo zonke lezi "bastrinas," kuyasiza kakhulu. Futhi thina sinento ethile, sinokuthile okumele sikudle ngesikhathi sokuphumula, kodwa ekuseni ngaphambi komsebenzi ekugijimeni, ngakho-ke ngandlela-thile ukugaya. Kodwa ebusuku kusihlwa, ngokuqinisekile into ejwayelekile iyodla. Kodwa ake siqonde, kodwa ingabe kukhona inzuzo kubo? Ngakho, siyaqhubeka.
Ngiphakamisa ngokushesha ukuthi sinqume ukuthi yiziphi izingxenyekazi esizoxoxa ngazo. I-porridges yokupheka okusheshayo ihlukaniswe yaba yizinhlobo eziningana, kuye ngokuthi zicutshungulwa kanjani: okusanhlamvu okusheshayo, okusanhlamvu okusheshayo kanye noketshezi. Ukuthembeka, angiboni umehluko othize phakathi kwe-porridges esheshayo nesheshayo kumongo we-Umbuso, ngoba uma ngabe okusanhlamvu sekuphethwe ukushisa, ngakho-ke akusekho lutho oluwusizo olwesobunxele, ngakho-ke ngiphakamisa ukubukeka okuhlukile kulesi sigaba.
1) okusanhlamvu okusheshayo nezithasiselo
2) Okubizwa ngokuthi "okuhlanzekile" okusheshayo okusanhlamvu, okuyinto kuphela zihlanganisa flakes, amapuleti noma okusanhlamvu okusanhlamvu
3) Ama-Flakes.
Ake siqale. Masinyane gxotha iphariji yohlobo lokuqala, tk. nazo zonke izinto ezilula futhi ezingenakuzithoba: ama-porridges anezithasiselo zezithelo ayingqayizivele hhayi nje ewusizo, kodwa eyingozi kakhulu ngesizathu esisodwa esilula: abakhiqizi abasebenzisi imali yabo ukuthenga izithelo, fiddle kuphela ukwengeza 1-2 amagremu izithelo ngokukhonza abathandekayo bethu. Lokhu kungenzuzo kwezomnotho, ngakho akukho lutho lokuphupha ngalo. Labo abenza lokhu, bathengise i-porridge yabo ngamanani esiwaqondi nje. Ngakho-ke, kulula ukuthabatha ama-substitute, flavour nazo zonke izinhlobo zezinye E ezingezona izimfanelo zokudla okunempilo. Ngakho-ke, isigwebo sethu singumgogodla: hhayi kuphela UKUSEBENZISA, kodwa futhi KUNYE. Kusobala ukuthi kuyinambitha, futhi kudala ukukhohlisa kokudla okunomsoco, kodwa lokhu kungukukhohlisa nje, ngakho-ke ngiphakamisa le ndlela yokusebenzisa kuphela ezimweni eziphuthumayo, uthi, lapho kungekho lutho olusele emashalofini esitolo.
Iphalishi e-Instant cereal, okusho ukuthi "ihlanzekile" kuzo zonke izithasiselo, ama-dyes, ama-flavour, okungenani ngenxa yalesi sizathu, akuyona into eyingozi kakhulu, futhi lokhu kakade kufakwe ngaphezulu. Kodwa ukuba udle, futhi ngesikhathi esifanayo ukujabulela lokhu kudla, sinezela khona amafutha, izithelo. Konke lokhu kuhle, futhi ngandlela-thile siyavuma ukuthi ingadliwa futhi ifana ne-porridge eyenziwe ngokwenziwe kuze kube yilapho ithatha cishe isigamu sehora futhi siqala ukuzwa inhlanhla yonke yale phalishi ebizwa ngokuthi i-bloating kanye nesisindo esiswini. Lapha siyaqonda ukuthi umphumela onjani emzimbeni wethu unomphelo nje odliwe. Ngaphezu kwalokho, kulawo okusanhlamvu agcwele isitashi, esithwa kalula ngumzimba wethu kulawo okusanhlamvu, okulimaza kakhulu kuma-pancreas, futhi kungaholela esifo sikashukela.
Qhubeka Bhala ukubuyekeza Hambisa ukubuyekeza Ukubuyekeza kwami Lokhu, mhlawumbe, akuyona nje engenabungozi kuphela, kodwa kungasiza futhi, noma kunjalo, nge-caveat eyodwa - kuye ngokuthi yini. Ama-flakes amacembe ayi-starch eqinile, futhi uma i-glazed egcwele, ke lokhu kuyingozi eyodwa eqhubekayo, ngakho-ke kuyinambitha, kodwa ayiyisebenzisi. Ama-flakes avela ezinqolobaneni zikakolweni yindawo yokugcina yonke into ewusizo emzimbeni wethu ngesinye isizathu esilula: awukwazi ukwelashwa okufudumele nokwebuchwepheshe, ngakho-ke wonke amavithamini namandla okulinganisa okusanhlamvu agcinwa ngama-flakes. I-oat flakes iyona evame kakhulu, iyagcwala kalula, iyasiza ukugaya nokugaya. Futhi zenziwa ngaphansi kokucubungula okuncane futhi ngesikhathi esifanayo zilondoloza inani elihle kakhulu lezakhi zomzimba. I-porridge evela kuma-oat flakes iyisizo esiwusizo ekulwa nezifo eziningi. Lesi yisidakamizwa esihle kakhulu sokulwa nesifo sofuba, ukusiza ekwelapheni isifo sikashukela, ukungabi namandla, ukungabi namandla, ukuphazamiseka kwamathunjini. Ama-flakes (buckere) ama-flakes (okusanhlamvu) angumkhiqizo wokudla, isisekelo sokudla okuningi. Izitsha ezivela ku-buckwheat zinconywa izifo zesibindi, isifo somfutho wegazi, izifo zesisu. Kodwa, njengoba izinto zikhona nama-flakes, odokotela abakwazi ukuza nombono ofanayo. Into eyodwa icacile, kuzo zonke izinhlobo ezintathu ze-porridges esheshayo, ama-flakes ayasiza kakhulu. Nakuba kungekho okunye okuwusizo kune-porridge, elungiselelwe ngendlela evamile kakhulu. Manje uyazi ukuthi i-porridges yokupheka okusheshayo iyasiza.