Iyini inzuzo yokuncelisa amama?

Abantu abaningi bayazi ukuthi ukubeletha kuyasiza kakhulu ezinganeni. Kodwa iqiniso lokuthi omama bathola amabhonasi abo kule nqubo aziwa wonke umuntu. Ngaphezu kwalokho, kuvame ukuzwa umbono ohlukile, ngokusho kokudla okulimaza impilo yowesifazane, ngoba amandla akhe ayimthatha. Kodwa kunjalo? Eqinisweni, akuzona izingane kuphela ezizuzwa ekunceliseni, kodwa futhi nabomama.

Ukubeletha kuyinkqubo yemvelo yemvelo, isigaba esilandelayo ngemuva kokukhulelwe nokukhulelwa.

Ngenxa yokudla, ukuvinjelwa kwegazi ngemuva kokubeletha kuvinjelwe.

Ukuncelisa ngokunakekelwa kahle kunomthombo womzwelo omuhle kakhulu, okuthinta kakhulu ingqondo yowesifazane.

Kodwa lokhu akusikho konke, ngoba umphumela wokuzivikela nomphumela wale nqubo ufinyelela ekubhekeni okude kakhulu, futhi kuqukethe ukuthi abesifazane abancancise izingane zabo banethuba eliphakeme lokugula nge-osteoporosis noma ezinye izinhlobo zomdlavuza esikhathini esizayo.

Kodwa, naphezu kwazo zonke izici ezinhle zokuncelisa, ngisho nalabo abaphoqelekile ukwenza lokhu abakhokhisi ngokwanele kulo magazini. Sikhuluma ngodokotela nababelethisi abacebisa omama abasha ezindabeni zokunakekela izingane.

Ngakho-ke, bekuyoba yini isibopho sokubika ukubeletha kubazali, okungeziwe kubo?

• Ukuncelisa nokubeletha komzimba wesifazane

Ukunamathiswa kwengane kaningi emathuneni omama ezinsukwini zokuqala emva kokuzalwa kunomthelela ekhiqizweni kwe-hormone oxytocin, ngenxa yokuthi kuvuselela uketshezi ubisi, kanye nemisipha yesivumelwano sombeletho. Kubalulekile ekuvimbeleni ukuphuma kwe-postpartum, futhi kukhuthaza ukubuya okusheshayo kwesibeletho esimweni esingavamile. Abesifazane, abangane babo ngemuva kokubeletha bathola ukudla okunomsoco, ngokuvamile baxosha i-oxotocin yangaphakathi emzimbeni ukuze bagweme izinkinga ezichazwe ngenhla, kepha lokhu akusiqiniseki ngaso sonke isikhathi ukuthi ngeke kube nezinkinga.

• ukuncelisa nokukhulelwa

Njengomthetho, owesifazane obelethelayo (lapho ingane ithola ubisi lwebele kuphela usuku nosuku, aluyelisi i-pacifier) ​​okwesikhashana ayikho inyangazonke (izinyanga eziningana noma ngisho neminyaka). Isimo, uma zingekho izikhathi ngesikhathi sokuncelisa, kubizwa ngokuthi i-amenctrhea ye-lactational. Futhi phakathi nalesi sikhathi lapho umuntu engakwazi ukukhathazeka ngokuqala kokukhulelwa ngaphambi kwesikhathi esilandelayo. Ngaphezu kwalokho, ukungabi khona kwesikhathi kokuya esikhathini kunomthelela ekulondolozeni insimbi emzimbeni kamama. Ngempela, inani lensimbi elahlekile kubo ngesikhathi sokuhlambalaza lingenakuqhathaniswa nalokho lapho ukulahleka kwegazi phakathi nezinsuku ezibucayi. Ngakho-ke, omama abahlengikazi abanamathuba amancane okusho ukuthi kukhona ukutholakala kwe-anemia yokuntula kwensimbi.

Ngokuqondene nokusebenza kokubeletha kwalesi sikhathi, ngokusho kocwaningo, ukuthembeka kwayo ku-98-99%, okusho ukuthi, ngaphansi kwezimo ezibalulwe ngenhla, ukuqala kokukhulelwa engxenyeni yokuqala yonyaka ngemuva kokubeletha akunakwenzeka.

Iziphi izinzuzo zokubeletha ezinikeza owesifazane esikhathini esizayo?
Izifundo eziningi zifakazela nokuthi isimo sempilo kamama esikhathini esizayo ngokuqondile sincike ekutheni uyondla umntwana wakhe. Ngakho-ke, abesifazane abangenalo ukubeletha banengozi enkulu yokuthola umdlavuza, bangathola izinkinga nge-metabolism, futhi banenkinga yengqondo kaningi.

Indlela yokulahlekelwa isisindo nokuncelisa

Ukuze ulahlekelwe isisindo, uzuze ngesikhathi ukhulelwe, kuzosiza ukubeletha.

Ukukhiqiza ubisi, umzimba womama uchitha amakholori angu-200 kuya ku-100 ngosuku. Abomama be-Nekormyaschimi ukushisa inani elifanayo lamakhilori okudingeka bawasebenzise, ​​isibonelo, ihora.

Ngakho-ke, omama abakhohlisayo banethuba lokubuyela ezifweni zabo zangaphambili ngokushesha, futhi nokugcina isisindo sabo ngeze, ngaphandle kokusebenzisa imizamo ekhethekile yalokhu. (Nakuba kuyasiza futhi ukudlala ezemidlalo, ikakhulukazi kusukela ngaleso sikhathi imiphumela iyoba ngcono nakakhulu).

Yiqiniso, lokhu akuzona zonke izinzuzo zokuncelisa, kepha lokhu kunele ukuzama ukuyibeka nayo yonke impi.