Ama-cutlets avela ku-oat flakes nama-mushroom Olunye uhlobo oluthile oluhlokweni lwezinhlamvu ezincibilikile. Lesi sikhathi ekubunjweni: ama-oat flakes, amakhowe, amazambane, izaqathe, anyanisi nemifino. I-oatmeal kuleli cala igcwalisa umsebenzi weqanda lezinkukhu, okungukuthi, "ubopha" yonke imifino ndawonye. Ngezinye izikhathi, ukufaka imifino yemifino, engeza i-semolina noma ufulawa. Kodwa kulokhu, ama-oat flakes nawo anikezela ngesinambitheko esithile. Ukudla ukudla kungase kuhluke: ufulawa, izinkwa zomhlabathi kanye nembewu yesame. Uma ukugxila kwemifino yakho kukhanya kancane futhi kuqubuke ekuguleni, izinsimbi ezinjalo zilukhuni kakhulu - zama ukungeza ufulawa omncane. Futhi uma lokho kungakusizi, yenza ama-pancake kubo! Izinketho zokupheka nazo zikhethwa kukho: gazinga epanini noma ubhake kuhhavini. Ngokuvamile, indawo yokucabanga ekuphekeni ihlale ingenamuntu.
Izithako:- I-oat flakes 1 tbsp.
- Cilantro fresh 0.5 ibhola
- Usawoti 0.5 tsp.
- I-pepper emhlabathini omnyama 0.25 tsp.
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- I-Garlic 1 i-clove
- Anyanisi 1 pc.
- Amazambane 1 pc.
- Amakhowe amasundu 300 g
- Ukolweni Ukhuni 100 g
- Isinyathelo 1 Ngokuba izinsika ezinjalo zithatha: ama-oat flakes, amazambane amakhulu, anyanisi, ama-clove e-garlic, shapminony eluhlaza, i-coriander noma i-parsley, usawoti, i-pepper, i-oyela.
- Isinyathelo 2 Ama-oat flakes uthele amanzi abilayo ngesilinganiso se-1: 1 bese ushiya imizuzu engu-30.
- Isinyathelo 3 I-peel anyanisi, amazambane kanye negalikhi. Ukuxuba kwi-grater enkulu.
- Isinyathelo 4 Geza imifino bese uqomisa kahle ngommese.
- Isinyathelo 5 Ama-Champignons aqoshiwe.
- Isinyathelo 6 Hlanganisa esitsheni esijulile se-oat flakes, amakhowe, anyanisi, amazambane, i-garlic nemifino eqoshiwe. Pepper, usawoti uhlanganise kahle.
- Isinyathelo sesi-7 Kusuka inyama enotshani yemifino ukuze wenze ama-cutlet bese uwafaka ngofulawa.
- Isinyathelo 8 Sika ama-cutlets amaminithi angu-4-5 ohlangothini ngalunye kuze kube nsundu yegolide. Khonza ngokuhlobisa, isaladi noma njengesidlo esihlukile.