Uma "iphakathi", ukhohlwa ngamabhantshi, futhi uma "izaqathe" - mayelana nezinkukhu eziyosiwe kanye nama-sausage.
Kuyo yonke impilo yakho uhola impi engenamlomo no-Svetka, umakhelwane olingana nobukhulu be-jeans nezokungcebeleka ngokuthula ngenye i-croissant, kuyilapho kufanele ukhalele isanqante ekuseni, futhi amasentimitha asezinkalweni akafuni "ukuncibilika phambi kwamehlo ethu." Futhi akukhona ngokungabi nabulungisa kwendawo yonke, kungukuthi uhlukile kakhulu futhi izibalo zakho zidinga indlela ehlukile. Kunezinhlobo eziningana zamanani wesifazane: izaqathe, i-pod, i-apula kanye neyophi. Sizokusiza ukuthi ufunde ngezindlela ezingokwenyama ze "pod-Svetka" futhi akutshele ngokuzala okungavamile komzimba wakho "weganga".
Ngama-pods abo omzimba abakhumbuzayo: banamathambo amancane namacici, izintwana ezincane. "I-pod" akalokothi akhathazeke ngesisindo esingeziwe futhi cellulite. Abesifazane balolu hlobo banemilenze ende futhi enhle. Izinkinga zabo eziyinhloko ukungabikho kwesiqhwa nesifuba esincane. Abesifazane "ama-pods" abukeka amahle kakhulu isikhathi eside, nakuba kufika isikhathi, futhi nabo baqala ukukhula beqinile.
IZINHLOBO EZINHLELA . Uma ukulingana kwama-hormone wesilisa nowesilisa ku-"pods" kuvamile, emva kweminyaka engama-35 isisu nesisindo sawo esingezansi singasungulwa. Uma izinga le-estrogen liwela, futhi i-androgen - iyakhula, ukwanda konke kuya kwesisu esisodwa futhi kugoqa ezinhlangothini. Ngesikhathi esifanayo, izandla, amahlombe, imilenze izohlala isincane.
ISIKHATHI . "Ama-pods" anamandla futhi kulula ukukhuphuka. Ku "inhlangano" efanayo njalo nesistimu yezinzwa. Okhulumela lolo hlobo angathuthuka kalula izinyembezi futhi kalula nje kungase kujabule. "I-pod" ilulaka kalula, ayikwazi ukuhlala futhi ingalokothi iphumule ngempela.
UKUDLA . I-"Pod" ayinconywa ukuthi iqale ekuseni ngekhofi. Izikhuthazo ziphoqa umgogodla we-thyroid osuvele usebenza. Laba besifazane abakwazi ukushintshwa ukudla okulula okudlayo ekuhambeni. Kudingeka udle ngesikhathi esifanayo futhi kubalulekile ukufaka amaprotheni ekudleni. I-"pod" iyasiza kakhulu ushizi onzima kanye noshizi, noma yimiphi imikhiqizo yobisi ephansi kakhulu: ngenxa yokuthi "ihlisa" i-amino acid tryptophan, iyasiza ukuqinisa indawo yabo ebuthakathaka - isimiso sezinzwa. Uhlelo lokugaya lolu hlobo lwabesifazane kufanele luphumule ebusuku, ngaphandle kwalokho ngemuva kokudla okudliwayo okudlulayo kakhulu "i-pod" ingaba nokulala ebusuku.
TABOO . Udinga ukuyeka ukuzidla nge-carbohydrate (isinkwa, i-pasta), ubeke umkhawulo wokudla ukudla okunjengobisi, amaswidi, amabhisikidi neziphuzo ze-carbonated. Zenza ukwanda ngokweqile ezingeni likaglucose egazini, okuvuselela i-gland yegciwane esebenzayo kakade. Ukungalingani kwamahomoni wegciwane okwenza ukuba isimo senzeke futhi ukulahlekelwa ngokungazelelwe kwamandla.
I-SPORTS LOAD . Ukuzivocavoca kakhulu abesifazane abakhethekayo akufanelekile, nakuba ezinye izindlela zokukhuthazela aziphazamisi. Izinketho ezihle zabanikazi bezibalo "i-pod" - i-yoga noma i-bodyflex. Bazosiza ukubhekana nokucindezeleka kwemizwa nokucindezeleka kalula futhi basekele umzimba ngendlela efanele. Iphupho eliyimfihlo lazo zonke izinsikazi ze-female "i-pods" enhle, isifuba esihle. Ngakho-ke, ukuvivinya umzimba okuthuthukisa imisipha ye-pectoral kuyobafanisa nabo. Nansi omunye wabo: yimile kahle, imilenze ndawonye, izingalo eziboshwe ezinhlangothini ziphakanyiselwa ezingeni lamahlombe, izintende zihlanganiswe ndawonye phambi kwakho ngeminwe yakho phezulu. Cindezela izandla zakho ngokuqinile, ugxilise izandla zakho. Bamba imizuzwana engu-4, bese ubeka izandla zakho phansi, phumula. Phinda izikhathi ezingu-5-10.
I-APPETITE FRUIT "IZINDABA".
Abaningi besifazane banesibalo esiphezulu lapho amafutha eqoqa emathangeni nasezintweni. "I-Pear" - i-feminine kakhulu kunazo zonke izinhlobo - ngesinqe esincane, izandla ezinhle, amabele amahle nentamo ende. I-"pear" inezinga eliphakeme le-hormone yesifazane - i-estrogen, ngakho-ke iyayikhangisa kakhulu futhi ihamba phambili. Kodwa nalokhu futhi "uhlangothi oluphambene nalokhu lwemali": ukwedlula ngokweqile ama-hormone ocansini wesifazane kungabangela ukwakheka kwama-polyps, fibroids, njll. Ngesikhathi esifanayo, amafutha, afakwa ezinqulwini, akhiqiza i-adiponectin hormone ehlisa ingozi yezifo zenhliziyo.
IZINHLOBO EZINHLELA . Abesifazane balolu hlobo, kungakhathaliseki ukuthi bazama kanzima kangakanani, cishe akunakwenzeka ukuba ngcono engxenyeni engenhla yomzimba, kodwa amanoni asezinkalweni nes cellulite enezinkathazo yizinkinga zabo.
ISIKHATHI . "I-Pear" ine-intuition ebukhali. Ifanelana nomsebenzi wokudala. Incazelo yokuphila kwe "peyari" uthando. Ubulili bubalulekile kuye. Uthanda amadoda athembekile, athembekile. Abamele lolu hlobo bavame ukuhlukumeza esiqandisini bese bethatha izikhalazo futhi bakhathaze into enhle futhi mhlawumbe enhle.
UKUDLA . Loluhlobo lwangunaphakade kufanele lukhohlwe ngazo zonke izinhlobo zezinhlanzi, i-pasta, ibhotela, ukhilimu, amasoso nechocolate. Futhi esikhundleni salokhu, gcwalisa itafula lakho ngemifino nezithelo (ikakhulukazi iklabishi). Iklabishi inezinto ezihlukahlukene ezivuthayo ezinokushisa futhi zivumela ukugcwalisa isisu nge-"engenalutho" yamakhemikhali. Umngane omkhulu we "amapheya" yi-tomato. Utamatisi aqukethe izinto eziphilayo ezisebenzayo ezikhuthaza ukuvuselelwa kwesikhumba futhi zithuthukise izinqubo zemithi emzimbeni, ngakho-ke zinconywa ukuba zilahlekelwe isisindo. "Grusham" kuyingozi ukweqa ukudla kwasekuseni: ngaphandle kwalo, bayobe besilamba nsuku zonke futhi bahlaziye njalo lapho behamba khona. Phakathi nosuku, ungakwazi "ukukopela" isisu ngeesobho ezincane ze-khalori. Ukudla okuyinhloko kwalolu hlobo kuyidla. Kusihlwa, izinqubo ze-"pear" ze-metabolic zenzeka ngokushesha kakhulu. Emenyu ye-dinner, ungabandakanya amafrethi amaningi - ama-salads noma ama-saladi yemifino, lokhu kuzosiza ekuvimbeleni ukuqothulwa, okuyinto evame ukuthinta "ikhasi".
TABOO. "Amapheya" aphikisana nakho konke okwandisa ukondla, - izithako zokunambitheka, ukudla okubabayo, okubabayo nokubabayo.
I-SPORTS LOAD . Udinga ukunaka ngokukhethekile umzimba ophansi. Ukuze uthole ukufaneleka okuhambisanayo nomthwalo onamandla ezinyaweni zakho: i-aerobics, ukudansa, ukubhukuda. Ungenza futhi umsebenzi omangalisayo: ulale emhlane wakho, uguqe ngamadolo bese ubeka izinyawo zakho ebhola. Phakamisa izintambo uphinde ubambe imizuzwana embalwa. Gcina kancane kancane phansi. Phinda usebenzise izikhathi ezingu-12-15. Ngenxa yenani elikhulu lokuphindaphindiwe, umphumela jikelele we-fat burning "uqiniswa esifundeni sezinyopho nasemilenzeni. Ibhayisikili, egijima, izikhwama ze-roller kanye nokujuluka kuzosiza kulokhu. Ukwengeza okuhle ekuzivocavoca kuzoba ngama-shorts anti-cellulite, ama-breeches, amabhulukwe, okuzosiza ekubhekaneni nesisindo se-cellulite esisheshayo.
Inqubo efanele ye-salon ye "amapheya" yi-ultrasound endaweni yethanga. Ngaphansi kwamagagasi e-ultrasonic, ama-fat cells kalula ahlukana nezinto zabo. Le nqubo idala umphumela wamanzi lymphatic, lapho izicubu zilahla uketshezi okweqile, futhi imiqulu "iyancibilika".
"UKUFAKA" FUNNY APPLE
Lolu hlobo lwesibalo lunamahlombe abanzi, izintwana ezincane nezinyawo ezinamandla. "Ama-apula" ahluke kakhulu. Isici esiphezulu sezinto ezinjalo yi-flat back, ngaphandle kwemigodi yemvelo, futhi futhi - isifuba esihle, hhayi ngaphansi kwe-V. Naphezu kokungabikho kwenqunu, "cellulite" ayesabi ama-apula.
IZINHLOBO EZINHLELA . Ukufakwa kwamafutha esiswini kungenxa yokunciphisa izinga le-hormone estrogen. I-fat in the abdominal area ngokuvamile ayifakiwe ngaphansi kwesikhumba, kodwa ejulile - emgodleni wesisu esiswini. Ingena ngqo esibindi, ikhulule ama-acids ama-fat, ama-hormone nama-proteine kuze kube segazini legazi. Lokhu kuholela ezinkingeni eziningana zezempilo. "Ama-apula" anengozi yokulimaza isibindi, isifo sikashukela, ukungabi nesifo kanye nezifo eziningi zenhliziyo. Ukungahambisani kwegazi okuhle kakhulu kuholela ekugcineni kokugcina kwamanzi emzimbeni kanye nokuqoqwa kwawo emathisini angaphansi, okwenza umphumela we "pyshechki". Ehlobo ekushiseni kwe "apula" kungavimba ubuso nemilenze.
ISIKHATHI . "Apple" ijabule kakhulu, ibe nomcabango ophilayo kanye nengqondo ehlakaniphile, ingaziqhenya ngesifiso esihle kakhulu. Abathandi ukuphumula okusebenzayo. I-idyll yabo iyi-sofa, incwadi kanye nokuthile okumnandi ohlangothini.
UKUDLA . Lolu hlobo lwabesifazane lunomzimba obuthakathaka wokugaya nokunciphisa izinga lokunciphisa umzimba. Abahluleka ukuhlala ngokudla okuqinile. Ngisho noma "ama-apula" edonsa ingxenye yesine yesisindo, ubuyela endaweni yawo yasekuqaleni izinyanga ezimbalwa ngenxa yokuthi imetabolism izophuza ngisho nangaphezulu. Lolu hlobo lwesibalo luyinkimbinkimbi yomsebenzi wesimiso senhliziyo, okusho ukuthi kubalulekile kubanikazi besifazane ukwandisa inani lokudla eliqukethe i-fiber eyigugu ekudleni kwansuku zonke. Ngakho-ke, zifanelekile zemifino. Kufanele baqale usuku nge-porridge kanye nezithelo ezintsha.
Amandla awusizo avela ku-citrus kanye nesilimo esidliwayo esinamagatsha anamanzi: "aqala" imetabolism. Umsizi kule-melon, okungafani noyedwa owaziyo ukuthi "usakaze" kanjani imetabolism. Ukudla "kwama-apula" kufanele kube nokulinganisa okulinganiselwe kwamafutha "enempilo", kusuka emnqumo kuya kumafutha aphuziwe. Abesifazane - "ama-apula" kudingeka afake emikhiqizweni yabo ye-soy yokudla, inhlanzi, i-walnuts - konke aqukethe ama-acids ama-polyunsaturated fatty, avikela umzimba kahle ezifweni zenhliziyo.
Ukudla okuyinhloko "kwama-apula" kufanele kube sekusa, lapho izinga lezinqubo zokuxilonga emzimbeni likhulu kakhulu. Amahora ama-1.5 ngaphambi kokulala, kungcono ukungaphuzi lutho, ngisho namanzi, ukunciphisa umthwalo ezinso.
TABOO . Isitha esiyinhloko sesibalo sakho i-carbohydrate elula, ikunika amandla amaningi futhi, uma iqedile, isetshenziselwa amafutha. "I-Apple" idinga ukuzikhawulela ekudleni okunamandla nangokasawoti, inyama nokuphuza utshwala, kanye nazo zonke izinhlobo zamasiki, ibhotela ne-ushokolethi: konke bese befakwa emiphongolweni yabo. Ungathathi ama-juice emaphaketheni, ama-nectars neziphuzo zezithelo - zinesishukela esikhulu kakhulu.
I-SPORTS LOAD . "Yablochka" ku-gym kuzodingeka asebenze ngaphezu kwabo bonke: okokuqala badinga ukushayela isisindo esiningi ngokweqile, isisu bese uphakamisa amahlombe, iziqhwa namathambo. Ukuqeda imibimbi esiswini bese uphonsa umshini uzosiza lo msebenzi: indawo yokuqala - elele ngemuva, imilenze igobile, izandla - ngemuva kwetamo, izimbambo zihlukanisile ezinhlangothini. Ingxenye engenhla yomzimba ikhuphuka kancane futhi incishiswe, kodwa ungalali phansi! Amantombazane analezi zidakamizwa adinga "ukusheshisa" imetabolism. Ngenxa yalokhu bazokufanelekela ukugijima, ukubhukuda, ukuvivinya amabhayisikili, ukuhamba ngebhayisikili, ama-roller skates, i-aerobics, imidanso yemidlalo kanye nobuciko bokulwa. Izikhathi eziningana ngonyaka, ungathatha izifundo ngokuzihlakulela okujwayelekile nangaphansi kwamanzi. Uhlobo lokugcina lokuphunga luyasebenza kakhulu futhi luphephile. Ukusikwa kwamanzi ngaphansi kwamasonto ayishumi kunganciphisa kakhulu isisu. Ukugezela okushisayo kudonsa futhi kududuza, ukucindezela kwamanzi ukuqubuzela imisipha kanye nesikhumba, lapho kunezilinganiso zazo zonke izitho zangaphakathi. Lokhu kuvumela hhayi kuphela ukuqinisa imisipha, kodwa futhi ukuvuselela wonke umzimba. "I-Apple" iyasiza kakhulu eshaweni esesisindilinga (ivuselela isimiso sezinzwa futhi ikhulise ukujikeleza kwegazi) ne-Charcot yokugeza, eyenza "ama-deposit" ajulile amangqamuzana amafutha.
AMAKHOSI OKUQALA
Abanikazi bomzimba onjalo olinganiselayo njenge "izaqathe", uhlala kuphela emona. Abanayo izinkinga ezikhethekile nesibalo, hhayi ukubala amahlombe avulekile. Ukwakhiwa kwesibalo esithi "izaqathe" kuthonywa kakhulu yi-hormone yesilisa - i-androgen, kanye nomlingiswa - amahomoni wezinhlayiya ze-adrenal. Abangane abangunaphakade balaba besifazane yizinwele ezingenakuqhathaniswa nabesifazane abaningi abahlala kuzo futhi banamathele amafutha kanye nokubonakala kwesikhumba somzimba.
IZINHLOBO EZINHLELA . Izaqathe zidinga "ukukhanyisa" umzimba ophezulu. Okokuqala, amahlombe avulekile angabheki, futhi okwesibili, isisindo esinzima sikhuthaza ukuthuthukiswa kwezifo zenhliziyo. Ngendlela yokuphila ehlala "ezinqotweni," amandla angasetshenzisiwe aphethwe imibimbi emhlane nasemaceleni.
ISIKHATHI . "Izaqathe" - uhlobo oluhle kakhulu lwabesifazane. Baxhumana, bajoyine kalula ithimba futhi bathole abangane.
UKUDLA . Ukudla kwabesifazane balolu hlobo kufanele kuhlukaniswe: kaningi futhi ngezingxenye ezincane. Umthombo oqhubekayo wamaprotheni kubo kufanele ube yimikhiqizo yobisi, i-legumes nezinhlanzi. Imifino nezithelo ziyingxenye yomthamo wansuku zonke, ikakhulukazi umbala oluhlaza. Ekugayeni kwemifino eluhlaza kanye nezithelo, umzimba uchitha amandla amaningi kunalokho okuthwala wona. Ngaphezu kwalokho, ukudla okuluhlaza okwemvelo kufaka isimiso sokuxuba umzimba, kuvuselela ubuciko futhi kuthuthukise inhlalakahle. Ngoba umthandi wenyama uzohamba ngezinhlobo ezinzima: izinkukhu, umdlalo kanye nenyama emhlophe.
TABOO . "I-karoti" kufanele ikhunjulwe ekudleni kokudla okunamafutha futhi egcwala ama-carbohydrate, izimpahla eziphekwe, ukhilimu kanye nosawoti omuncu, iziphuzo zika-carbonated, amantongomane anosawoti, usawoti kanye nayo yonke imikhiqizo yenyama, lapho kunamafutha amanengi (ama-sausages, inkukhu eyosiwe, imikhiqizo ebhemayo) - yandisa ukhiqiza testosterone, ngenxa yokuthi ukungalingani kwe-hormonal kwanda. Ngaphezu kwalokho, lokhu kudla kukhulisa izinga le-cholesterol egazini, kubiza isibindi kanye ne-biliary tract.
I-SPORTS LOAD . Abanikazi balezi zibalo imidlalo kudingekile! "Izinqotshwa" zidinga ukuya ejimini futhi zinikeze umthwalo onamandla emahlombe - inombolo enkulu yokuphindaphinda ngesisindo esincane (le ndlela yokwenza yenza imisipha yamahlombe ibe mncane futhi encane) futhi iguqa iziqhwa ngamanqwana ngenani elincane lokuphakamisa (izikhathi ezingu-7-10 ngezinga ngalinye) isisindo esiphezulu. Awunakunaki umzimba wonke: Futhi lokhu "izaqathe" kuyasiza ukuqeqesha umzimba wonke: ukuzivocavoca okuvamile, ukugijima, ukuhamba okusheshayo. Ukuze uwadambise kanye nemisipha enamathele kangaka, badinga ukuzivocavoca, ngakho-ke ama-pilates kanye ne-yoga kuphela kubo. Ukubandakanya "izaqathe" ezinamandla kufanele kube ntambama, lapho bezolala ubusuku obuhle nokuphumula. Iningi "izaqathe" likhononda ngokuntuleka kokuncipha okulula. Ukuze udale amafomu, kubalulekile ukwenza izivivinyo ngesisindo esikhulu kakhulu kanye nenani elincane lokuphindaphinda. inombolo encane yokuphindaphinda.
UKUHLOLA KWAMADALA
U-Anna Tuzhilina, isazi sezinkinga zomzimba wesifundazwe se-endocrine pathology sika-IPAH AMN wase-Ukraine:
"Kusukela ekuzalweni, owesifazane ngamunye unikezwa uhlobo oluthile lomsebenzi wesimiso se-hormonal, okungukuthi, inani, izinga lokukhiqizwa kwamahomoni ahlukahlukene kanye nesilinganiso sabo.I-Hormones ithinta ngokuqondile izinhlobonhlobo zezinqubo ezihlukahlukene, ukukhula, ukuthuthukiswa kanye nomsebenzi wezitho ezihlukahlukene. Lesi sibalo senye yezinkomba zomsebenzi wabo Ngakho-ke, ukuthi kwakhiwa kanjani, singakwazi ukwahlulela mayelana nokudlula ngokweqile noma ukuntuleka kwamahomoni athile, ngakho-ke, ukucabanga kanye nezinkinga abaholayo.
Amakhasimende avame kakhulu abajozi bezinkinga zokubeletha "amapheya" futhi "izaqathe." Okokuqala ngenxa yokudlula ngokweqile kwamahomoni wesifazane ocansini kaningi kunokuba abanye bahlushwa yi-cellulitis, ukuphazamiseka nezicubu zesisu. Futhi okwesibili, ngenxa yokukhiqizwa kwama-hormone wesilisa omzimba - ama-polycystic ovaries, ukungena esikhathini, izinwele ezidlulayo - okuthiwa. i-androgenital syndrome, kanye nezifo zenhliziyo - isifo somfutho wegazi ophezulu kanye ne-angina - ngenxa yokwanda kwe-cholesterol nesifo sikashukela. "
U-Irina Baranova, isazi sezondlo e-Institute of Gerontology:
"Esinye sezibonakaliso ezizuzwa njengefa" yiluhlelo "lwesimiso sokugaya ukudla, okubandakanya ijubane lokugaya ukudla, okubaluleke kakhulu ekukhiqizeni ezinye izinhlobo ze-enzyme, umsebenzi ophakeme wezitho ezihlukahlukene phakathi nosuku, njll. kusuka kulezi zinhlanganisela, i-metabolism ihamba ngendlela eyodwa, futhi isibalo sithola izici ezikhethekile: ilahlekelwa isisindo noma, ngokuphambene nalokho, ibuyisela emuva.Ngokwesibonelo, abesifazane abanezinga eliphansi lokunciphisa izinyathelo ze-enzyme bazovame ukuzuza isisindo esiningi, kodwa uma bedla ngaphambi umsebenzi womzimba, bese unciphisa isici esibi se-metabolism okungenani.
"Izithelo" ezinenkinga kakhulu "yi-apula" ne "amapheya". Abesifazane abanesibalo se-"apple" kumele nakanjani balandele ukudla kwabo. Izinkinga zabo (isisu) zinzima kakhulu ukulungisa. "Ama-apula" anomzimba oqinile kufanele abe ngaphansi kokulawulwa kwezokwelapha: banengozi enkulu yokukhula kwesifo sofuba nesifo sikashukela. Futhi abesifazane - "amapheya" kudingeka agxile kakhulu emithwalweni yezemidlalo kunokudla. Ukuzila ukudla noma ukudla okukhethekile kuzoqala ukunciphisa amabele namajaji abo, kodwa izinkalo zizohlala endaweni yazo yasekuqaleni. Kodwa "ama-pods" kanye "izaqathe" azibangeli ukwesaba kwabanikazi bokudla, kufanele nje "badalule" umuntu onomqeqeshi oqeqeshiwe owaziwayo. "